Will Smith Workout Routine and Diet Plan

By | December 26, 2021

Will Smith Workout Routine and Diet Plan: Will Smith is an actor, rapper, producer. Will Smith is the first rapper ever to win a Grammy and three more after his first Grammy awards. Also, how can we forget his revolution of him as an actor where he gave the world so many movies and blockbusters.

Well, other than the starlight and being the biggest movie star of all time. Will Smith is also a pretty motivational and disciplined guy, proving his recent transformation of losing 20 pounds. So if you also want the Will Smith workout and the Will Smith diet plan, keep reading.

Will Smith Workout Routine and Diet Plan

Will Smith Workout Routine and Diet Plan

Will Smith Body Stats

Height 6 ft 3 inch
Weight 88-90 kg
Age 53 years
Chest 44 inch
Waist 32 inch
Biceps  15-16 inch

Also Read: Jaden Smith Workout Routine and Diet Plan


Will Smith Workout Routine

Will Smith is undoubtedly an inspiration for mental and physical health. His mentality is strong, and his life revolves around discipline, but what got people intrigued this time was Will Smith aiming to lose 20 pounds in 20 weeks on his new YouTube Originals series called “The Best Shape of My Life.” Yes, so how did it happen? What were Will Smith’s routines to lose 20 pounds in 20 weeks?

Well, Will Smith was working out a lot and finding how he lost so much weight and kept it healthy by doing different routines. I watched the whole series and learned everything he did; Will Smith started the first week with moderate exercises with his train. The exercise for the first week included doing workouts based on resistance training, activity, etc.

Once they were past the first week, the routines got changed with weight training. For almost a decade, Aron, Will Smith’s trainer, stated that he loves focusing on control movement and basic bodybuilding workouts. They always work and keep things simple. Well, it’s true what Will Smith was doing throughout the whole series, adding up some cardio in terms of running, stairs, doing challenges, etc.

Will Smith was doing gym workouts four to five days a week and may have raised the duration at this point. During that time, when he was shooting the series, he was busy writing his autobiography. So yeah, he often gets seen taking days off during his weeks. The rest of the work was focused on his eating right and sleeping right. So now let’s see a routine that you can follow to get a body like Will Smith.

Will Smith workout includes:

Will Smith Workout Routine

Will Smith Workout Routine


We will be starting the day with a 3-5 mile run and get our body warmed up and burn the calories. It’s one of the essential parts of training, so make sure you don’t miss out on your daily runs. There are also a few km runs before going to bed, which will help you get the food digested and provide you with better sleep.


Weight Training 

In weight training, I would say to get an appearance like Will Smith; one should focus on training into superset and include exercises that an average bodybuilder would not want to get. Of course, this routine will be a little different than the routine you see in the series. However, when we are only working out four to five days a week, it’s better to keep it mixed and moderate. 

Sets: 3

Reps: 6 to 8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Will Smith workout routine.

Also Read: Tom Cruise Workout Routine and Diet Plan


Will Smith Diet Plan

Now for the diet, Will Smith started focusing on eating in Calorie deficiency. So he cut out all unhealthy foods and snacks, ensuring that he had lots of protein, veggies, and enough fibers and fats in his body. You will see Will Smith going to a nutritionist and getting his whole diet selected for snacks.

The nutrition got based on snacks like guacamole crackers with nuts, vegan protein smoothies, some salad, involving as much green as he could, and keeping all the meats organic. So now let’s see a diet you can follow to get a body like Will Smith.

Will Smith diet includes:

Will Smith Diet Plan

Will Smith Diet Plan

Is Will Smith a Vegan?

No, Will Smith is not a vegan.



  • Egg whites
  • Toast
  • Avocado



  • Guacamole crackers
  • Walnuts or almonds



  • Chicken breast
  • Veggies
  • Rice
  • Salad


Evening Snack

  • Protein smoothie



  • Salmon or tuna
  • Veggies
  • Salad

That’s all for the Will Smith diet plan.

Also Read: Dwayne Johnson Workout Routine and Diet Plan

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