William Franklyn-Miller Workout Routine and Diet Plan: William Franklyn-Miller is an actor and YouTuber known for movies and TV shows like Chicken Girls, Die Medici, Four Kids and It, etc. William Franklyn-Miller is undoubtedly one of the best upcoming actors.
He is currently not that big because of his age and matters, but he will work harder and improve. William Franklyn-Miller is also putting work into his health and fitness, so keep reading if you also want the William Franklyn-Miller workout and the William Franklyn-Miller diet plan.
William Franklyn-Miller Body Stats
|6 ft 1-2 inch
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William Franklyn-Miller Workout Routine
William Franklyn-Miller is one of the best teen sensations right now, getting known for his shows, but the actor also shares his life and makes blogs. You can check many of his Vlogs and other content on his YouTube channel, where he tries to influence people. William Franklyn-Miller is also quite good-looking, but he is also trying to be super healthy. If you follow him and want to know what William Franklyn-Miller does to stay fit, keep reading.
When I started searching about William Franklyn-Miller’s routine, I was not sure I would find anything. There were just a lot of reasons, but I was able to find some. He does work out and tries to get even fitter and healthier so, in the future, he can do more roles and get better. William Franklyn-Miller posted a video where you can see him talking all about what working out means to him and his nutrition.
In that video, William Franklyn-Miller and his trainer talked about weight training. Also, he loves swimming, as there were many swimming shots in that video. Besides that, I have seen some of his vlogs where William Franklyn-Miller talks about weight training again. There is also some cardio involved, but he doesn’t do a lot of cardio as he is naturally lean. So we will be doing a four-day weight training routine and trying to get enough cardio in while we workout. So let’s get started;
William Franklyn-Miller workout includes:
We will start with some 20 minutes of running and 10 minutes of jump rope. It is all that we will be doing in our cardio workout routine. Besides that, you can also add a few minutes of stretching exercises before moving on to the weight training to avoid any possible injuries. It will also get your blood flowing throughout the body and eliminate any stiffness.
William Franklyn-Miller makes a good weight training pattern in the weight training routine. He started with being very lightweight during the first few weeks of the gym, and now he is super healthy and can lift a moderate amount of weight. So just like that, you should also focus on form and exercises, not on how much weight you can lift.
However, I’m not sure if he trains one body or two body parts every day. So we will be training four times a week and mixing up two or more muscle groups a day. The workout might be hard for beginners, so you can switch to single body part workouts if you want.
Chest and Triceps
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body 1
- Warm-up (deadlifts)
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
That’s all for the William Franklyn-Miller workout routine.
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William Franklyn-Miller Diet Plan
William Franklyn-Miller and his trainer also talked about nutrition in that same video. It’s essential to get some veggies in, turkey or chicken for protein, cooked with healthy oil, maybe coconut oil for extra fats. So William Franklyn-Miller also eats healthily primarily, but there are times when he would go and eat stuff he wants to eat. So now, let me give you a diet that you can eat and follow. Also, feel free to add the recipe William Franklyn-Miller trainer shows in the video.
William Franklyn-Miller diet includes:
Is William Franklyn-Miller a Vegan?
No, William Franklyn-Miller is not a Vegan or Vegetarian.
- Avocado toast
- Boiled eggs
- Chicken sausage
- Fruits or salad
- Chicken breast or turkey breast
- Stir-fried veggies
That’s all for the William Franklyn-Miller diet plan.