William Zabka Workout Routine and Diet Plan

By | May 28, 2022

William Zabka Workout Routine and Diet Plan: William Michael Zabka is a multitalented personality who was born on October 20th, 1965 is a well-known American actor, writer, martial artist, and producer. The role that gave him huge recognition & fame globally is the movie The Karate Kid (1984). 

After that, he has played some notable roles in the movie including The Karate Kid ||, Back to School, Cobra Kai ( TV Series), etc. Apart from his incredible acting skills presented on screen, his muscular body image is also the center of attraction for his fans. Let’s know in detail about the famous star William Zabka workout routine and William Zabka diet plan.


William Zabka Workout Routine and Diet Plan

William Zabka Workout Routine and Diet Plan


William Zabka Body Stats 

Body stats  Units 
Height  1.84 m or  6 ft. 0 inches 
Weight 75 Kg
Age 56 years 
Chest 42 inches 
Waist 33 inches
Biceps  15 inches 

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William Zabka Workout Routine 

The Karate Kid fame actor William Zabka has made a place in millions of people’s hearts by his impressive body figure, acting talents, and personality. He has crossed around 2.2 million fans following his Instagram account, and 260.1 K followers on his Twitter handle. So, are you curious to learn more about the elegant actor William Zabka workout routine explicitly? 

William Zabka has been in the martial arts field for a long period and he has an adorable athletic type of body image. He has a habit of staying fit and well-toned by performing intense workouts regularly. William Zabka workout routine is based on well-curated exercise types that suitably have an order from strength training to cardio exercise to core workouts. He used to spend 60 to 75 minutes four to five days a week on his workout training sessions. 

Have you ever get inspired or attracted by the athletic body image of Zabka. If your answer is yes, here is the detailed version of William Zabka workout routine that helped him to maintain a chiseled body shape. Let’s get started 


William Zabka Workout Routine 

William Zabka Workout Routine

Workout Training 

One can do a warm-up or stretch for 10 to 15 minutes before starting the actual exercises. 


William Zabka Workout Routine includes:

Strength Workouts 


Arms, Chest & Shoulder 

Reps count – 6 to 8 

Sets no. – 3 to 4

  • Inclined bent over row 
  • Incline chest press 
  • Supine eventual raise 
  • Side pullover 
  • Renegade row 
  • Alternating curl 
  • Single-arm snatch 
  • Military push-ups 



Lower back & leg 

Sets no. – 3 to 4 

Reps no. – 7 to 9 

  • Single leg bridge 
  • DB split squats 
  • Barefoot standing calf raise 
  • DB walking lunges 
  • Sled push 
  • Hamstring rotations 
  • Gluteal squeeze 
  • Transverse abdominal march 

Cardio Training 


High-Intensity Interval Training (HIIT)  

  • Side to side sprint to seal jacks 
  • Reverse crunches 
  • One arm dumbbell snatch 
  • Alternating knee thrusters 
  • Shuffle jump squats 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • Plank to push-ups 


Core workouts


No.of reps – 10 to 12

No.of sets – 3 to 4

  • Single leg bridge 
  • Side plank with a hip dip 
  • Side-lying hip abduction 
  • T-spine twist 
  • Starfish hold 
  • Med Ball Side Toss 
  • Superman plank 
  • Pallof press 


The great martial artist William Zabka workout routine has a diverse form of exercises that help him build a strong & fit physique. Being an athletic person, he has a passion for fitness and he works dedicatedly on his body image to make it robust and healthy. Also, he is a great inspiration for fit body maintenance at the age of 56 years. So, if you follow him as your exemplar model you can also perform these aforesaid workout sessions. 

This is all about William Zabka Workout Routine.

Also Read: Tanner Buchanan Workout Routine and Diet Plan


William Zabka Diet Plan 

William Zabka diet plan is based on a strict food routine that has only healthy food items included in it to provide sufficient energy and stamina for the body. His eating habits mainly consist of high proteins and fiber-rich foods. He used to drink a lot of water to remain hydrated throughout the whole day. He stays away from junk or processed food, alcohol, high carbs, fats, and sugar. To stay fit and healthy it’s significant to eat good foods. 

To know more details related to the notable actor William Zabka diet plan scroll down below. 

William Zabka Diet Plan 

William Zabka Diet Plan


Is William Zabka a Vegan? 

No, William Zabka is not a vegan. 


William Zabka Diet Plan includes:


  • Bacon and eggs 
  • Blueberry muffins 
  • Fruit smoothie 



  • Lemon roasted vegetables hummus bowl 
  • Keto tuna salad cups 
  • Nordic shrimp toast 



  • Apple slices with almond butter 
  • Apricots and dry nuts 
  • Asian pear and cucumber 



  • Hummus and grilled veggies wrap 
  • Chicken tacos with avocado salad 
  • Spicy chard soup 
  • Veggie stacked pita pockets 


This is all about the famous American actor, William Zabka diet plan that he used to maintain regularly for good health. He always keeps a check on his daily food habits to make sure he consumes healthy food items & avoids junk ones. One of the best ways to stay fit is having a good food routine that includes nutritious, fibrous, etc foods.

This is all about William Zabka Diet Plan.

Also Read: Mary Mouser Diet Plan and Workout Routine

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