Willow Smith Diet Plan and Workout Routine

By | July 28, 2021
Willow Smith Diet Plan and Workout Routine

Willow Smith Diet Plan and Workout Routine: Willow Smith is a singer, actress, rapper, dancer, and songwriter known for her music, movies, and TV shows like Red Table Talk, I Am Legend, Madagascar, The Lorax, etc.

Willow Smith is also relatively healthy and believes in living a healthy lifestyle, spirituality, mentally, and physically. She is known for her fitness a lot, so if you also want the Willow Smith workout and the Willow Smith diet plan, then keep reading.

Willow Smith Diet Plan and Workout Routine

Willow Smith Diet Plan and Workout Routine

Willow Smith Body Stats

Height 5 ft 7 inch
Weight 54 kg
Age 20 years
Breast 32 inch
Waist 23-24 inch
Hips 33 inch

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Willow Smith Workout Routine

Willow is undoubtedly one of the top celebrities that is widely known for many things. Willow has lots of talents, and that’s why she is involved in many things like acting, singing, dancing, etc. However, one of the things that Willow and the whole Smith family does like to do is follow a healthy lifestyle. No matter who we are talking about, all of them love to stay healthy mentally, physically, and spiritually.

Now about Willow’s workout routine and what she does to stay fit and healthy, it is a lot complex. The reason behind that is because Willow is living a healthy lifestyle and not just doing a workout. How is it different? Living a healthy lifestyle is not about going to the gym and doing some five days a week for an hour. It involves making the workout part of your daily routines; it doesn’t matter if you are doing weight training, dancing, yoga, etc.

You can be doing anything as long as you move and keep yourself active one way or another. Willow also practices meditation for her overall body and mental health. However, one of the workouts that she focuses on the most is yoga, which is the most crucial reason why Willow has such a lean and flexible body. You can even see many of the posts like this one on Willow’s Instagram account.

Then there are other workouts like dancing, weight training, core workout, cardio, etc. Most of the time, Willow workouts with her Mom, and they do a full-body workout. So now, as we learned that these workouts are the ones that Willow likes to do, I will be making all of them into a routine that you can follow and practice.

It won’t be easy, as she does a lot and trains for hours every day, so what we will do is work out five days, and for the rest of the two days, we will be having an activity day. The workout will get divided into parts. One will be in the morning and another one in the evening so your body can have rest between these two workouts.

Willow Smith workout includes:

Willow Smith Workout Routine

Willow Smith Workout Routine

Morning Routine

In the morning routine, I will recommend you do an hour of yoga workouts. As we saw, yoga is part of Willow’s daily practice, and that’s the reason she is so flexible. So we will be doing yoga five days a week for about an hour in the morning. This routine will surely give you a slim waistline, toned body, and burn many calories.


Evening Routine

Now in the evening routine, we will be doing quite a lot. We will focus on doing our cardio workout and then go on to the weight training routine. Cardio will be mostly our warm-up, where you can do around 15 minutes to 30 minutes of running or any other cardio exercises.

Then it will be weight training which we will do in a circuit routine. The workouts will be full-body workouts, and you have seen that Willow likes resistance training as well, so you can add extra resistance to level up your workout.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank
Willow Smith Workout Routine

Willow Smith Workout Routine

Activity Day

We will be doing certain activities on those days for the weekends or any two rest days that you have chosen. Now, as we know that Willow likes to dance and when she has a chance or when it’s required, Willow does go for dance practice.

You can also dance for an hour to two hours as your activity, or you can do other things like taking a walk, hiking, trekking, running, playing sports, etc. We don’t have to focus on what we are doing; the vital part of this routine is active and moving.

That’s all for the Willow Smith workout routine.

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Willow Smith Diet Plan

Most of the Smith family members are similar in terms of eating and following a healthy lifestyle, and you cannot follow a healthy lifestyle if you eat junk. Willow Smith is also like them; it’s not just the spirituality, look, and fitness that she inherited from her Dad and Mom, but she also inherited healthy eating habits.

So her diet would usually be healthy, it won’t be strict, but instead of doing food and unhealthy eating, Willow likes to eat healthily and three to four meals a day. However, Willow does like to eat dessert and enjoy some other foods once in a while when she is out with friends and on a date.

Sadly, I can’t find any meals or foods that Willow ever mentioned. So I will be giving you a diet plan that will be best for getting a lean and slim body like Willow. It will consist of eating a meal filled with proteins, a few carbs, veggies, greens, etc. Also, make sure you drink enough water in a day. I recommend drinking at least a gallon to two gallons of water.

Willow Smith diet includes:

Willow Smith Diet Plan

Willow Smith Diet Plan

Is Willow Smith a Vegan?

Many in the Smith family are vegetarians; even Jaden was a vegan unless his dad got him back to eating dairy and eating non-veg foods. However, that happens because he was very underweight at that time; now that’s why I can’t tell for sure if Willow is vegan or not.



  • Avocado or fruit salad
  • Oatmeal with dry fruits and almond milk



  • Vegan protein smoothie with almond milk and berries



  • Chicken breast (non-veg) or stir-fried mushroom, tofu, bell peppers, Broccoli, and onions (for vegan)
  • A small bowl of brown rice or wild rice
  • Broccoli ( if you are following the non-veg diet)


Evening Snack

  • Protein bar or Almonds



  • Salmon salad (non-veg) or whole-grain pasta (for vegan)

That’s all for the Willow Smith diet plan.

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