Xochitl Gomez Diet Plan and Workout Routine

By | August 12, 2022

Xochitl Gomez Diet Plan and Workout Routine: Xochitl Gomez–Deines is an eminent American actress who is just 16 years old. She rose to prominence by portraying herself as America Chavez in the Marvel Cinematic Universe movie Doctor Strange in the Multiverse of Madness (2022). 

You can also see her works in the first season of the Netflix series The Baby-Sitters Club (2020) where she played the role of Dawn Schafer. At this tender age, she has an attractive personality and jaw-dropping body image. So, in this article, we will include the young star, Xochitl Gomez workout routine, and Xochitl Gomez diet plan in detail. 


Xochitl Gomez Diet Plan and Workout Routine

Xochitl Gomez Diet Plan and Workout Routine

Xochitl Gomez Body Stats 

Body Stats  Units 
Height 1.65 m or 5 ft. 5 inches 
Weight  45 Kg 
Age 16 years 
Chest  30 inches 
Waist 23 inches 
Hips  30 inches 

Also Read: Elizabeth Olsen Diet Plan and Workout Routine


Xochitl Gomez Workout Routine 

Xochitl attained great success and fame at a very young age. She has a huge fan fam on all the social media handles such as around 1.9 million fan followers on her Instagram account and so on. Well, here we are going to share the Xochitl Gomez workout routine precisely. So, scroll down to read it! 

Xochitl at a very tender age has been a part of Doctor Strange in which she has performed wireworks and stunts. For this, she practiced a lot of workouts to maintain her fitness level. Xochitl Gomez workout routine comprises strength training exercises, pilates, cardio i.e., HIIT workouts and core exercises. All these exercises together boost her stamina and provide her body a great strength. 

All her female fanatics and other female individuals of any age can perform these exercises to attain a well-curved and fit body figure. If you are a newbie, start with the basic exercise forms. Let’s jump in


Xochitl Gomez Workout Routine 

Xochitl Gomez Workout Routine


Workout Training

Must do a warm-up or stretching or running on a machine etc for 15 minutes before doing the actual workout sessions. 


Xochitl Gomez Workout Routine includes:

Strength Training


Upper Body workouts 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback
  • Squat glute stretch 
  • Leg bridges 


Cardio Workouts 



  • Forward fold 
  • Shoulder bridge 
  • Rollovers 
  • Crisscross 
  • Kneeling side kick 
  • Knee bends 
  • The One Hundred 
  • Hip lifts 
Xochitl Gomez Workout Routine

Xochitl Gomez Workout Routine



Yoga workouts 

  • Low plank 
  • Three-legged dog 
  • Cat cow pose 
  • Reverse lizard 
  • Intense child’s pose 
  • Extended shoulder rolls 
  • Hip width forward bend 
  • Eagle pose 



High-Intensity Interval Training/HIIT

  • Chest cross arm swing 
  • Side bend stretch right side 
  • Hand walkout 
  • Close grip chest press with crunch 
  • DB over-the-shoulder chops 
  • Lunge to split jumps 
  • Plank to hip dips 
  • Push-ups with shoulder taps 



Core exercises 

Sets no. – 4 

Reps count – 7 to 8 

  • Sit-ups with a towel 
  • Hip lifts 
  • Flutter kicks 
  • Scissor kicks 
  • V-sits
  • Hollow body hold 
  • Hip dips 
  • Vertical leg crunch


That’s all details we have collected about Xochitl Gomez workout routine that she follows in her daily life to stay healthy and maintain a fit body figure. She performs stunts and fireworks on sets with her coach for which she practices a lot of various workouts. If you want to remain fit and achieve a stunning body image, you can also add some exercises to your daily life. 

This is all about the Xochitl Gomez workout routine.

Also Read: John Krasinski Workout Routine and Diet Plan


Xochitl Gomez Diet Plan 

Xochitl Gomez diet plan is a well-balanced diet chart where all the healthy food items and drinks are present. She focuses on having a high amount of dietary proteins, fibers, clean carbs, and vital nutrients. She strictly tries to stay away from alcohol, high sugar and fats, and dairy products to maintain her curvy and fit body image.  She keeps drinking a lot of water so that her body doesn’t get dehydrated and toxic. 

Let’s focus on the popular young actress Xochitl Gomez diet plan to infer in detail what she eats in a day. 


Xochitl Gomez Diet Plan 

Xochitl Gomez Diet Plan


Is Xochitl Gomez a Vegan?

No, Xochitl Gomez is a non-vegan. 


Xochitl Gomez Diet Plan includes: 


  • Eggs omelet 
  • Avocado toast 
  • Half English muffin & Bovril 
  • Fresh fruit juice 



  • Chicken Caesar wrap 
  • Beetroot & Blueberry cured salmon 
  • Burrata And Broad Bean Salad
  • A small bowl of brown rice



  • Dry nuts & fruits 
  • Protein smoothie 
  • Baked kale & apple chips 



  • Chicken burrito bowl with
  • Grilled chicken & quinoa 
  • Baked sweet potato 

This is all we know related to the gorgeous Latina Xochitl Gomez diet plan that she used regularly follow for a glorious & healthy body figure. She consumes healthy foods that provide her body with all the essential nutrients and minerals. So, all those who wish to have a fit and well-toned body image can make sure that their diet is healthy enough to offer their body all the vital elements. 

This is all about Xochitl Gomez Diet Plan.

Also Read: Hayley Atwell Diet Plan and Workout Routine

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