YG Workout Routine and Diet Plan 

By | February 18, 2022

YG Workout Routine and Diet Plan: Keenon Dequan Ray Jackson popularly known by his professional stage name YG (abbreviation of Young Gangsta) was born on the 9th of March, 1990 is an American rapper.  The debut single “Toot It and Boot It” released by him in 2010, peaked at number 67 & also on the Billboard Hot 100 list. YG has signed with Def Jam Recordings and released numerous mixtapes like The Real 4Fingaz, 4 Hundid Degreez, and many more.  

As he has many produced great singles & mixtapes in his music journey which led him to be acclaimed with many prestigious awards and nominations. Also, YG has won the hearts of millions of people across the globe who follows him on social media platforms. So, we are sharing with you all the outstanding rapper fitness journey or basically YG workout routine and YG diet plan precisely. 


YG Workout Routine and Diet Plan

YG Workout Routine and Diet Plan

YG Body Stats 

Body stats  Units 
Height 1.83 m or 5 ft.11 inches 
Weight 68 Kg
Age 31 years 
Chest 42 inches 
Waist 34 inches 
Biceps 17 inches 

Also Read: Snoop Dogg Workout Routine and Diet Plan


YG Workout Routine 

YG has gathered a huge fan base through his outstanding raps on all of his social media handles. People are eagerly waiting for his raps to be released. He owns a YouTube channel with 4.43 million subscribers, around 7.3 million fans following him on his Instagram page, and so on. So, why not get into his physique maintenance secret, or simply I would say YG workout routine. 

YG has a well-toned and rugged physique with great height and personality. He maintains his body image by performing rigorous workouts five days a week for at least 45 to 60 minutes. He never misses out on his workout training sessions. YG  workout routine incorporates various forms of exercises to train different parts of the body properly and tone up the muscles. Namely, a few of them are strength training, cardio exercises, core exercises, etc. He is also found to punch boxing and sports which he practices to stay in shape & fit. 

For all the young youths, fitness fanatics, and their followers, we are briefly presenting the YG workout routine below. Discover his intense and unique sets of diverse exercises that enable him to maintain his rugged body image. Let’s dive in! 

YG Workout Routine 

YG Workout Routine

Strength Training 

A warm-up or stretching is a mandatory pre-workout routine that you must follow to get proper blood flow & muscles activation before beginning with the workouts.

YG Workout Routine includes:


Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown 
  • DB pullover and strict press 
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Tire Flips 


Cardio Training 


High-Intensity Interval Training (HIIT) 

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups 
  • Triceps dips to alternating leg kicks 



Low-Intensity steady-state training (LISS) 

No.of reps – 10 to 12 

Duration – 40 seconds 

  • Quiet jack 
  • Side crunches 
  • Deadlift with overhead reach 
  • Scapula pinches 
  • Reverse lunge knee drive 
  • Right 3-way taps 
  • Curtsy lunge row 


Core Training  


No.of sets – 4 to 5 

Reps count – 10 to 12 

  • Single leg Romanian deadlift
  • Three-point plank 
  • Hanging leg raise 
  • Medicine ball slam 
  • Abdominal crunches 

This is all about the fitness goals & exercises included in the YG workout routine. To maintain a well-toned and chiseled body image, he religiously performs several reps of mixed exercises during his workout sessions. If you are a fan of this American rapper and want to attain a well-maintained physique like him, do follow his workout schedule without any misses for better outcomes. 

This is all about YG Workout Routine.

Also Read: Kendrick Lamar Workout Routine and Diet Plan 


YG Diet Plan 

YG diet plan consists of healthy and nutritious food. His diet is mainly enriched with protein, fibers, essential elements, and so on. He keeps drinking water throughout the day to stay hydrated. He averts fatty food, junk or processed products, dairy stuff from his eating habits. 

Let’s have a close glance at the most famous American rapper YG diet plan to infer more about it in detail. 

   YG Diet Plan 

YG Diet Plan

Is YG a vegan? 

No, YG isn’t a vegan. 


YG diet plan includes:


  • Oatmeal
  • Apple honey juice



  • Grilled red meat 
  • Brown rice
  • A bowl of mixed green salads



  • Fresh Fruits 
  • Nuts 



  • Tacos 
  • Broiled veggies 
  • Whole grain


This is all we know about the famous American rapper YG diet plan. He follows a well-balanced diet schedule that supplies the right quantity of all the necessary elements and nutrients required for proper growth and development. If you are inspired and astounded by his amazing well-toned body figure, you can start implementing healthy eating habits in your daily life to stay fit, healthy, and perfectly toned. 

This is all about YG diet plan.

Also Read: Chris Brown Workout Routine and Diet Plan

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