Yoo Ah-in Workout Routine and Diet Plan

By | December 14, 2021

Yoo Ah-in Workout Routine and Diet Plan: Yoo Ah-in is a model, director, gallerist, and actor known for his movies and TV shows like Chicago Typewriter, #Alive, Burning, Secret Affair, Voice of Silence, etc.

Yoo Ah-in is one of the actors that always displays dynamic characters that take a lot of growth. He has also gained and lost weight to play the character. That’s why people also want to know the Yoo Ah-in workout and the Yoo Ah-in diet plan.

Yoo Ah-in Workout Routine and Diet Plan

Yoo Ah-in Workout Routine and Diet Plan

Yoo Ah-in Body Stats

Height 5 ft 10 inch
Weight 68 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Song Joong-Ki Workout Routine and Diet Plan


Yoo Ah-in Workout Routine

Yoo Ah-in is one of the people that has done quite dynamic roles. For example, there was this part in Voice of Silence for which Yoo Ah-in gained almost 15 kg of weight, and it was not a very unhealthy weight either. So for that, he worked out and went on a diet, but more than physical exercise, Yoo Ah-in works on mental health. So there are indeed different things that we can discover about Yoo Ah-in.

One of the things that I learned about Yoo Ah-in when I checked Instagram is that Yoo Ah-in likes to swim. One of the things he often does, and then there are mental exercises like meditation. Also, he opened up about mental illness issues and was very nervous about coming out in the open. However, as long as the physical activity goes, I would say Yoo Ah-in must be doing some weight training and cardio like swimming a few times a week.

I couldn’t find much info about his workout, only a few pics of Yoo Ah-in working in the gym. So I guess we can say when Yoo Ah-in wants to gain muscle, he sticks to weight training and a protein diet. So we can follow that and add in some cardio workouts to give you an overall workout. We will be working out five days a week and for about an hour to two hours max. So let’s get started:

Kim Hyun-Joong workout includes:

Yoo Ah-in Workout Routine

Yoo Ah-in Workout Routine

Weight Training & Core

We will do five days of weight training to train each body part on different days. First, however, I will give you 10 minutes to 15 minutes core workout that you will do every time after weight training.

Sets: 3

Reps: 15



  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips



  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes



  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster



  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank



For a cardio workout, we will be doing 30 minutes of swimming routines, and here, you will also be working your total body. I won’t say that you need to do it every day after the workout, but try three days a week. You can do different strokes and the laps in a HIIT method to get a good workout. 

That’s all for the Yoo Ah-in workout routine.

Also Read: Steven Yeun Workout Routine and Diet Plan


Yoo Ah-in Diet Plan

Now there isn’t any particular diet that Yoo Ah-in has ever mentioned, so I can’t tell you much about what he eats. However, I know Yoo Ah-in enjoys a little of everything and follows special diets for roles, and when he is not working on movies, he keeps it pretty basic. So I will be giving you a diet that I think will help you get a body like Yoo Ah-in.

Yoo Ah-in diet includes:

Yoo Ah-in Diet Plan

Yoo Ah-in Diet Plan

Is Yoo Ah-in a Vegan?

No, Yoo Ah-in is not a vegan.



  • Chicken sausage
  • Eggs
  • Juice



  • Salad



  • Chicken
  • Rice
  • Veggies



  • Salmon or turkey
  • Veggies
  • Sweet potato 

That’s all for the Yoo Ah-in diet plan.

Also Read: Lee Jong-Suk Workout Routine and Diet Plan

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