YooA Diet Plan and Workout Routine

By | June 8, 2021

YooA Diet Plan and Workout Routine: YooA is a singer and part of a K-pop girl group called OH MY Girls and Girls Next Door. YooA has been pursuing her solo career since last September when she debuted with her first solo EP.

YooA also gets recognized for her body shape and looks so pretty. We all agree that YooA has a very slender and fit body shape that makes her super hot and beautiful. So if you also want the YooA workout routine and the YooA diet plan, then keep reading.

YooA Diet Plan and Workout Routine

YooA Diet Plan and Workout Routine

YooA Body Stats

Height 5 ft 2 inch
Weight 45 kg
Age 25 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Seulgi Workout Routine and Diet Plan


YooA Workout Routine

YooA is quite an incredible singer and is gaining lots of game and success all over the world. She has been getting super successful and also getting lots of fans. Most of them are also because of how cute YooA looks; she has an adorable face and the best body shape that makes her an excellent K-pop idol.

So how does YooA maintain her body shape and keep herself fit for all these years? Well, there was this article from Koreaboo which covers YooA interview with Cosmopolitan magazine. There YooA shares her secret of getting naturally healthy and fit. YooA stated that she keeps herself in that shape and maintains her weight with one workout.

The workout that she does is dancing; yep, you can see many videos on YooA Instagram account. Like this one, and that’s how YooA keeps herself so fit and maintains her weight. Other than that, there is not another workout that YooA does, and if she does, it’s not public yet.

However, it doesn’t mean you can’t get a workout routine; if you are looking for something more that gives you faster results, don’t worry, as I can give you a routine that will help you get a body like YooA faster with guaranteed results. We will work out and train for around five days a week and work out for two to three hours a day. So let’s get started:

YooA workout includes:

YooA Workout Routine

YooA Workout Routine


In the morning routine, we will do a dance workout that will give you a good routine. It will help you burn many calories, keep your body toned and flexible. Other than that, it will also give you an excellent slender arm and a slim waistline like YooA.


Evening Routine

You can do Pilates classes; it’s one of the workouts that almost every girl K-pop idol does. Even the actress likes to do an hour of Pilates class and workout regularly to get a toned body with abs and lose weight. Especially from the core and lower body, Pilates also Increases your body flexibility and helps you gain more control over the body.

That’s all for the YooA workout routine.

Also Read: Twice Tzuyu Diet Plan and Workout Routine


YooA Diet Plan

YooA also mentioned her diet in the same interview; she stated that she stays away from junk food and high seasoning. YooA also has a low sodium diet which means not too much salt and primarily east fruits, grilled mushroom, toasted banana, or cucumbers. Now let’s see a diet that can help you get a body like YooA.

YooA diet includes:

YooA Diet Plan

YooA Diet Plan


  • Grilled mushroom 
  • Fruits
  • Avocado toast



  • Fruit salad or toasted banana



  • Grilled chicken
  • A small bowl of rice
  • Veggies


Evening Snack

  • Iced tea or coffee or smoothie



  • Salmon or chicken
  • Broccoli/mushroom/tofu

That’s all for the YooA diet plan.

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