Yook Sung-Jae Workout Routine and Diet Plan

By | January 12, 2022

Yook Sung-Jae Workout Routine and Diet Plan: Yook Sung-Jae, aka Sungjae, is an actor, singer, songwriter, host, and dancer known for his movies and TV shows like Goblin The Lonely and Great God, Huayu: Hakgyo 2015, We Got Married, Mystic Pop-up Bar, Golden Spoon, etc.

Yook Sung-Jae is well known for his incredible acting skills, but we can’t ignore his good looks. As we know, the actor has a viral audience that admires the way Yook Sung-Jae keeps himself fit. So if you also want the Yook Sung-Jae workout routine and the Yook Sung-Jae diet plan, keep reading.

Yook Sung-Jae Workout Routine and Diet Plan

Yook Sung-Jae Workout Routine and Diet Plan

Yook Sung-Jae Body Stats

Height 5 ft 11 inch
Weight 70-73 kg
Age 26 years
Chest 42 inch
Waist 32 inch
Biceps 14-15 inch

Also Read: Lee Dong-Wook Workout Routine and Diet Plan


Yook Sung-Jae Workout Routine

Yook Sung-Jae is an actor known for acting; you should have seen him in many big tv shows and many interviews and movies. Yook Sung-Jae is undoubtedly a name to watch out for, as he keeps getting bigger and bigger. Besides acting, he has also been a part of a K-pop group BtoB active since 2016. So yeah, Yook Sung-Jae looks good, sings well, dances excellent, and is popular. Awesome right?

All of that is because of his constant hard work, and he still keeps himself fit with that attitude. So if you also want to learn more about his workout routine, let’s get into the details. Sadly, there hasn’t been an official interview with Yook Sung-Jae about his whole routine and diet. However, I found some details through pics and fans articles on different websites, like this article from the Koreaboo website that shows us Yook Sung-Jae working out in the gym.

There are quite a few pics like that on the internet; as you can see, he got great biceps and a ripped body shape. So we can indeed say that Yook Sung-Jae does go to the gym. However, it also depends on how his roles want him to look. For example, currently, Yook Sung-Jae is not that bulky. So yeah, in the end, it will matter on the role requirements on how intense Yook Sung-Jae workout.

So now, to get a body shape like Yook Sungjae, you would need to work out at least five days a week. We will be doing an hour of weight training and 20-30 minutes of cardio to keep ourselves fit and healthy. If you don’t know which routine to follow, don’t worry, as I will be giving you one of my workout routines to try to get a body shape like Yook Sungjae. So let’s get it started:

Yook Sung-Jae workout includes:

Yook Sung-Jae Workout Routine

Yook Sung-Jae Workout Routine


We will start the routine with 15-30 minutes of cardio workout. After that, you can do any cardio exercise you would like; I prefer interval training for 15 minutes on the treadmill and finishing off with 10 minutes of the hydro-rowing machine. For the interval training, you can follow a one-minute moderate pace to 30 seconds sprinting back and forth for 15 minutes.


Weight Training

The weight training will be a fundamental and straightforward routine; I like to work with weights more than the machines, but if you like machines more, you can switch alternatives.

Sets: 3

Reps: 8-12



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns¬†
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Yook Sung-Jae workout routine.

Also Read:  Gong Yoo Workout Routine and Diet Plan


Yook Sung-Jae Diet Plan

Yook Sungjae’s diet is still unknown; after looking at some of the posts, I know he is undoubtedly not a vegan. Nor have I heard about Yook Sungjae following a rigorous diet plan. So I would say we can follow a pretty basic diet that will help most of you get a body like Yook Sung-Jae. However, do get a personalized diet plan made by a nutritionist if you can, as that will help you the best.

Yook Sung-Jae diet includes:

Yook Sung-Jae Diet Plan

Yook Sung-Jae Diet Plan

Is Yook Sung-Jae a Vegan?

No, Yook Sung-Jae is not a Vegan.



  • Eggs
  • Chicken sausage
  • Juice



  • Protein smoothie



  • Chicken
  • Rice
  • Veggies


Evening Snack

  • Salad



  • Salmon
  • A small bowl of rice
  • Veggies
  • Soup

That’s all for the Yook Sung-Jae diet plan.

Also Read: Seo In-guk Workout Routine and Diet Plan

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