Yoriichi Tsugikuni Workout Routine: Train like the strongest Demon Slayer

By | July 23, 2021

Yoriichi Tsugikuni Workout Routine: Train like the strongest Demon Slayer: Yoriichi Tsugikuni is an anime/manga character known for being the strongest and the only Demon Slayer who almost killed Muzan single-handedly.

Yoriichi Tsugikuni, also known to be related to Tanjior, is the main character of the series. Many want to know-how Yoriichi Tsugikuni trains, and if you also want the Yoriichi Tsugikuni workout routine, then keep reading.

Yoriichi Tsugikuni Workout Routine: Train like the strongest Demon Slayer

Yoriichi Tsugikuni Workout Routine: Train like the strongest Demon Slayer

Yoriichi Tsugikuni Body Stats

Height 6 ft 3 inch
Weight 93 kg
Age 85 years
Chest 44 inch
Waist 32 inch
Biceps 16 inch 

Also Read: Muzan Kibutsuji Workout Routine: Train like the strongest Demon from “Demon Slayer”


Yoriichi Tsugikuni Workout Routine

Yoriichi is the strongest Demon Slayer ever lived till the end of the series. He’s also known for being related to Tanjiro as his ancestor. However, his power only increases after he becomes a Demon with Muzan Blood. Nevertheless, Yoriichi is not bad, nor did he had any malice in his heart; there was no desire or ill will, and that’s why Muzan feared Yoriichi even after he became a Demon.

I’m sure if you guys are here for Yoriichi Tsugikuni, you already read the Manga; as in anime, it’s still not shown who Yoriichi is and if he’s a Demon or not? So now, how do the strongest Demon Slayer and the second most potent Demon train? To find out, I tried to research a little and found a specific training method, which was not what I was expecting.

That’s why I will be giving you a version of my workout, which will be pretty similar to the workout I wrote for Muzan as they are both Demons in the end. We will be doing a routine consisting of core, cardio, weight training, strength training, etc. The workout will go on for five-six days a week, and if you can, do a mix of sword fighting on your own two times a day.

Yoriichi Tsugikuni workout includes:

Yoriichi Tsugikuni Workout Routine

Yoriichi Tsugikuni Workout Routine

Yoriichi Tsugikuni Morning Routine

In the morning routine, we will be training six days a week and doing exercises like running, biking, and training our core. I also call this workout the C&C workout, where we focus on our cardio and core muscles.



In the cardio routine, we will do interval training for about 30-60 minutes, depending on your fitness level. The cardio will consist of these three exercises:

  • Running: 15 minutes of running with 30 seconds of intervals sprints after every minute.
  • Cycling: 15 minutes of Cycling with 30 seconds of intervals after every minute.
  • Kickboxing: 15-30 minutes of kickboxing with 30 seconds of intervals sprints after every minute.


Yoriichi Tsugikuni Core Workout

We will do a circuit routine in the core workout to help you get that cardio finisher and burn all the fat from your core area. It will also strengthen your muscle and give your body a good foundation, So let’s get it started:

Circuits: 3

Exercises in each circuit: 8

Reps: 30-40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Yoriichi Tsugikuni Evening Routine

In the evening routine, I would say that we focus on doing weight training four days a week. It will be a mixture of various exercises focusing on our upper body and lower body. Also, since we are trying to get a lean and aesthetic body, take the minimum amount of rest as you can between sets and maintain proper form.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Yoriichi Tsugikuni workout routine.

Also Read: Madara Uchiha Workout Routine: Train like The Super Powerful Naruto Character

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