Yoruichi Shihouin Workout Routine: Train Like Yoruichi Shihouin From Bleach: Yoruichi Shihouin is an anime/manga character from the anime series “Bleach.” She is one of the supporting characters and former captain of the 2nd Division. Other than that, I can tell you that Yoruichi Shihouin has one of the best body physiques.
Yep, unlike other characters, Yoruichi was always more famous for the way she looked. Well, of course, there was also the love interest part with Kisuke, but after that, it was the way the character got modeled. So if you also want the Yoruichi Shihouin workout routine, keep reading.
Yoruichi Shihouin Workout Routine: Train Like Yoruichi Shihouin From Bleach
Yoruichi Shihouin Body Stats
| Height | 5 ft 1 inch |
| Weight | 42 kg |
| Age | Unknown |
| Breast | 32-33 inch |
| Weight | 23 inch |
| Hips | 33-34 inch |
Also Read: Ichigo Kurosaki Workout Routine
Yoruichi Shihouin Workout Routine
Yoruichi Shihouin is one of the best-looking characters also quite remarkable to see more dark-tone characters in anime. I prefer characters like her more and appreciate the anime-going variety of looks. Well, don’t get me, racist, as usually Indians in anime are darker. Yoruichi Shihouin is known for many things, but fans adore how to fit and great she looks.
Yoruichi Shihouin undoubtedly has a beautiful body that later gets even more attractive as the series carries on more and more. So is it possible to get a body physique like Yoruichi Shihouin, and what exercise and routine would you need to follow? If you see in the series, Yoruichi Shihouin is a fighter, and she is solid and fast, so to be like her, you will need to follow a proper routine and a diet.
Let’s clear the diet part quickly, as it’s one of the things people usually struggle with during their training. The diet doesn’t have to be super strict, and you only need to make sure you eat healthy snacks, get enough protein, and switch to healthy carbs and fats. Keep your food in moderation and make sure you get enough rest during the day. Now going to the workout part:
Working out will depend on being more consistent than complex; it will contain things you can do to get better and tone your body. I mainly suggest weight training and cardio, but let’s take a different routine for this character. We want to involve as few weights as possible and add more resistance, TRX band, and bodyweight training. We will also add a cardio burner to burn your excess body fat and tone you nicely.
Yoruichi Shihouin workout includes:
Yoruichi Shihouin Workout Routine
Circuit Routine
We will be doing a five-day circuit routine that will tone your body with any weights. It will mostly contain a resistance band, bodyweight, and TRX band. So you can do all of this workout at your home without going to the gym. Now, let’s get it started:
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Resistance squats
- Variation squats
- Banded crab walks
- Squat pulse
2nd
- Banded leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- TRX push-ups
- Banded push-ups
- TRX flyes
- TRX flyes
2nd
- Wide grip push-ups
- Resistance back lat pulldownsÂ
- Banded rows
- Banded deadlifts
3rd
- TRX plank in and out crunches
- TRX hanging leg raises
- TRX wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Resistance explosive squats
- Stability squats
- Leg curls
2nd
- Sumo squats
- Curtsy lunge
- Banded stiff-leg deadlift
- Banded single-leg pushdowns
3rd
- Incline crunches
- Leg lifts up
- Scissor kicks
- Resistance plank reach
Thursday
1st
- Banded shoulder press
- Banded lateral raises
- Banded front raise
- Resistance upright rows
2nd
- Banded biceps curls
- Banded single-arm curls
- Resistance triceps pushdown
- Triceps dips
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep squats
- Crusty lunges
- Resistance donkey kickbacks
- Resistance fire hydrant
2nd
- Hip thruster
- Hip abduction
- Glutes banded side kickbacks
- Glutes banded kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side TRX plank
- Stability ball plank
Cardio Finisher
Once you finish doing your circuit routine, we will start following a quick cardio burner workout. I suggest you do an intense Versa Climber or Chicken Ladder or do a 15&20 minutes interval boxing routine. You will do one and a half minutes of different combos and take 30 seconds rest. The aim is to get you sweating as much as you can during those 15-20 minutes.
That’s all for the Yoruichi Shihouin workout routine.
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