Yujiro Hanma Workout Routine: Train Like Yujiro Hanma From Baki

By | October 2, 2023

Yujiro Hanma Workout Routine: Train Like Yujiro Hanma From Baki: Yujiro Hanma is an anime/manga character from the series “Baki.” Yujiro Hanma is undoubtedly the most robust character so far in the series, and you might see Baki beat him in some way, but I can’t seem to believe Yujiro will lose in a straight-out fight. Yujiro Hanma is not only strong but also looks like a damn beast. I’m sure we all heard about his demon back; I mean, it’s so incredible to see him—no wonder every guy wants to have a body physique like Yujiro Hanma. So if you also want the Yujiro Hanma workout routine, keep reading.

Yujiro Hanma Workout Routine: Train Like Yujiro Hanma From Baki

Yujiro Hanma Workout Routine: Train Like Yujiro Hanma From Baki

Yujiro Hanma Body Stats

Height 6 ft 4 inch 
Weight 120 kg 
Age 37 years 
Chest 45-47 inch
Waist 32 inch 
Biceps 16-18 inch

Also Read: Baki Workout Routine

Yujiro Hanma Workout Routine

Yujiro Hanma is undoubtedly the most muscular guy in the whole Baki series. He is built like a tank and was trained and brought up in this world to dominate. Even though he is not the good guy and acts as an antagonist, for some reason, his fan following is even more significant than the MC. Yep, the reason goes to his physique and how Yujiro Hanma has gotten showcased in the series. So, enough talk about his looks; let’s talk about how you get a body like Yujiro Hanma?

He certainly built like a bodybuilder and moved like a Shaolin master, which makes no sense. So forget about moving and fighting like Yujiro Hanma if you want to get anywhere near how he looks. Instead, we will focus on how to look like Yujiro Hanma. So, the closest person you can think of is a Bodybuilder. Well, that’s how we will work out; the routines we want to focus on are all based on standard weight training.

However, you won’t get as big as Yujiro Hanma unless you start eating an excellent diet. You need to consume at least 6-7 meals a day and eat after 2-3 hours. Try focusing on having an elemental diet, and don’t complicate things, but if you are having trouble getting the diet, reach out to a nutritionist and get a personalized diet plan.

So make sure to increase the protein intake, and add more healthy fats and carbs to your diet, and natural supplements like protein powder, vitamins, etc., will help you as well. Now we will train every muscle of our body on different days. We need to get a good workout with enough sets and reps to be like Yujiro Hanma. The key to bulk, which many fitness researchers also study, is that you need to lift heavy and do control and fewer reps. Also, decrease the daily cardio from your workout routine.

Yujiro Hanma workout includes:

Yujiro Hanma Workout Routine

Yujiro Hanma Workout Routine

Weight Training

We will be working out on weights for about an hour to an hour and a half maximum. The training will go on for six days a week so get ready to grind. Also, remember to lift only heavyweights and focus on controlled movements.

Sets: 4

Reps: 6-8



  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups 



  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips



  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts



  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross-cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes



  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Calf raises

That’s all for the Yujiro Hanma workout routine.

Also Read: Goku Workout Routine

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