Hello, We are going to discuss “Zanna Van Dijk Workout Routine and Diet Plan”. Before going to discuss the diet plan of Zanna Van Dijk and the workout routine of Zanna Van Dijk, Let’s know about her.
Health and fitness blogger behind her self-titled blog and YouTube channel Being well-recognized as a personal trainer and fitness model, Zanna Van Dijk signed with W model management and worked with brands such as Tommy Hilfiger, Adidas, and Microsoft.
Zanna Van Dijk is a fitness blogger, model, writer, brand ambassador and personal trainer of Yorkshire, England. While she is today recognized for her influence in the fitness industry, Zanna was not always a picture of health.
During her college days, Zanna led a very unhealthy lifestyle. She was drinks alcohol, ate junk food, and had no interest in getting active.
Feeling that she has received far-reaching things, Zanna turned to fitness to change his body – a decision that completely changed her life.
Here in this article Zanna Van Dijk workout routine, Zanna Van Dijk fitness regime, Zanna Van Dijk gym routine, Zanna Van Dijk daily life routine, and Zanna Van Dijk figure secret are explained in detail.
She said –“People probably think that I was in fitness” fresh out of the womb. “Well, let me tell you, I was not. I was rather a fan of the party, I lived on the diet of shortbread biscuits and pot noodles.
Besides, I was active in the form of a slug. And now I see, I love grapes, my favorite food is hummus and I am sometimes partial for the turmeric latte too. “
Zanna Van Dijk Workout Routine
Now, let’s know about the workout routine of Zanna Van Dijk. She is not a person going to the gym and she hates training in the gym. But she takes 4 days’ training to stay fit.
Zanna Van Dijk Workout includes –
- Yoga. Zanna Van Dijk is addicted to yoga because it revives her brain and makes her more flexible and agile.
- Her gym governance mainly involves weight and strength training.
- If she is shooting at a distant place, she goes for a walk or a stroll.
- Zanna Van Dijk practice meditation in the morning and before hitting the bed to keep their mind calm.
- She believes that dance is the best cardiovascular exercise for 30 minutes and dance.
- Exercising to make the body healthy again is as important as the rest is also important.
- Drink plenty of water every day to get rid of toxic substances from your body.
- Eat healthy food and try to eat homemade food.
This is all about the Zanna Van Dijk Workout Routine.
Zanna Van Dijk Diet Plan
Let start with the diet plan of Zanna Van Dijk. She follows a simple diet which contains 5 small meals a day. She likes to eat cooked food at home on processed food and drinks about 3 liters of water every day.
Zanna Van Dijk Diet includes:
- In her breakfast, there is a glass of fresh fruit juice with 2 eggs white part
- For mid-day snacking, she has toasted paneer with lime or coconut water
- Zanna Van Dijk takes her lunch, which has a homemade vegetable, 2 chapatis, and salad.
- For breakfast, she has a protein bar or seasonal fruit
- Zanna Van Dijk always tries to stay at home for dinner and her dinner is as healthy as her lunch
- Before going to bed she drinks a glass of milk daily
- Zanna Van Dijk escapes completely from junk food and stays away from excessive oily food.
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