Zara Larsson Diet Plan and Workout Routine

By | June 23, 2021
Zara Larsson Diet Plan and Workout Routine

Zara Larsson Diet Plan and Workout Routine: Zara Larsson is a singer known for her albums like 1, So Good, Introducing, Poster Girl, etc. She has also featured with many artists and given some of the best songs that you will hear in the English Pop genre.

Zara also has a very excellent and positive view regarding fitness. She likes to stay fit all the time, and that’s why you can see how good she looks. So if you also want the Zara Larsson workout and the Zara  Larsson diet plan, then keep reading.

Zara Larsson Diet Plan and Workout Routine

Zara Larsson Diet Plan and Workout Routine

Zara Larsson Body Stats

Height 5 ft 4 inch
Weight 55 kg
Age 23 years
Breast  33 inch
Waist  25 inch
Hips 34 inch

Also Read: Dua Lipa Workout routine and Diet Plan


Zara Larsson Workout Routine

Zara is one of the singers that focus a lot on staying in good shape, which seems reasonable as showbiz requires you to stay in good shape. That’s why she is also one of the most loved and admired singers in the English Pop genre. So how does Zara keep herself fit and maintain her body shape?

Well, I tried searching her workout and diet plan, which was not that hard, thanks to Women’s Health magazine as they interviewed Zara a while ago just last year. Zara had explained everything that she does; it’s not as intense as many of you would think. Zara’s routine is more about being consistent and doing a mixture of exercises.

Zara goes to the gym regularly in the morning and trains with her trainer. Zara also states that she can’t work out intensely unless someone can watch and explain the routine. Now in the video, Zara is mainly doing weight training, resistance training, and free-body training. Now, there is no routine that Zara told Women’s Health.

That’s why I will have to give you a routine that I think will help you get a good body shape like Zara. We will be working for about five days a week and doing one hour and a half training every day in the morning. Please try not to skip it because it will depend on your consistency. So let’s get started:

Zara Larsson workout includes:

Zara Larsson Workout Routine

Zara Larsson Workout Routine


We will start with a warm-up cardio routine. This routine is there for getting your body ready for the main workout. It will help your blood to flow in every part of the body and decrease injuries.

You can do any workout you want in this routine; I would recommend doing 20 to 30 minutes of Stairmaster or running at a moderate pace. Don’t try to sprint and run at high speed as you don’t want yourself to get super tired.


Circuit Routine

We will be doing a mixture of weight training, free body, and resistance training in the circuit routine. It will tire you up, so get ready to do a full-body workout routine that will tone your body and give you a good body shape.

Rounds: 3

Circuits in every round: 3

Exercise in each circuit: 4

Exercise time: 30 seconds to 1 minute

Rest time after each circuit: 1 minute




  • Weighted squats
  • Kettlebell explosive squats
  • Dumbbell drop squats
  • Resistance band squat walks


  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes


  • Crunches
  • Leg raises
  • Russian twist
  • Plank walks




  • Resistance band smith squats
  • Leg press
  • Leg extension
  • Banded barbell good mornings


  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts


  • Incline crunches
  • Leg raises
  • Plank twister
  • Plank hold




  • Deep squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs 


  • Bosu ball crunches
  • Bosu ball leg raises
  • Scissor kickbacks
  • Stability plank




  • Overhead squats 
  • Hack squats
  • Resistance barbell Hip thrusts
  • Hip abduction


  • Biceps dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls


  • Medicine ball plank in and out
  • Side plank to a crunch
  • Plank to toe touch
  • Plank hold




  • Banded squats
  • Glutes kickbacks
  • Hyperextension
  • Calf raises


  • Triceps pushdowns
  • Triceps overhead dumbbell press
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Crunches
  • Hanging leg raises 
  • Dumbbell Russian twist
  • Star plank

That’s all for the Zara Larsson workout routine.

Also Read: Sabrina Carpenter Workout Routine and Diet Plan


Zara Larsson Diet Plan

In the same article, Zara mentioned her diet and explained how she left a vegetarian diet to gain weight. Zara was on a vegetarian diet and couldn’t gain weight, but now she is letting herself eat chicken, eggs, meat, fish, etc. So let’s see the diet that Zara mentioned:

Zara Larsson Diet Plan

Zara Larsson Diet Plan


  • Smoothie with raspberries, banana, oats, avocado, maca powder, and sometimes ice cream or juice



  • Sushi or ramen



  • Toast bread with garlic and fried eggplant
  • Sometimes Zara eats nuts for go-to snacks



  • Indian curry (Vegetarian curry), but you can change it to chicken curry, meat curry, fish curry, etc.
  • Rice



  • Her desserts are salty foods and not sweets, so Zara usually goes for popcorn, chips, etc.

That’s all for the Zara Larsson diet plan.

Also Read: Bebe Rexha Workout Routine and Diet Plan

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