Zara Larsson Diet Plan and Workout Routine: Zara Larsson is a singer known for her albums like 1, So Good, Introducing, Poster Girl, etc. She has also featured with many artists and given some of the best songs that you will hear in the English Pop genre.
Zara also has a very excellent and positive view regarding fitness. She likes to stay fit all the time, and that’s why you can see how good she looks. So if you also want the Zara Larsson workout and the Zara Larsson diet plan, then keep reading.
Zara Larsson Diet Plan and Workout Routine
Zara Larsson Body Stats
| Height | 5 ft 4 inch |
| Weight | 55 kg |
| Age | 23 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
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Zara Larsson Workout Routine
Zara is one of the singers that focus a lot on staying in good shape, which seems reasonable as showbiz requires you to stay in good shape. That’s why she is also one of the most loved and admired singers in the English Pop genre. So how does Zara keep herself fit and maintain her body shape?
Well, I tried searching her workout and diet plan, which was not that hard, thanks to Women’s Health magazine as they interviewed Zara a while ago just last year. Zara had explained everything that she does; it’s not as intense as many of you would think. Zara’s routine is more about being consistent and doing a mixture of exercises.
Zara goes to the gym regularly in the morning and trains with her trainer. Zara also states that she can’t work out intensely unless someone can watch and explain the routine. Now in the video, Zara is mainly doing weight training, resistance training, and free-body training. Now, there is no routine that Zara told Women’s Health.
That’s why I will have to give you a routine that I think will help you get a good body shape like Zara. We will be working for about five days a week and doing one hour and a half training every day in the morning. Please try not to skip it because it will depend on your consistency. So let’s get started:
Zara Larsson workout includes:
Zara Larsson Workout Routine
Cardio/Warm-up
We will start with a warm-up cardio routine. This routine is there for getting your body ready for the main workout. It will help your blood to flow in every part of the body and decrease injuries.
You can do any workout you want in this routine; I would recommend doing 20 to 30 minutes of Stairmaster or running at a moderate pace. Don’t try to sprint and run at high speed as you don’t want yourself to get super tired.
Circuit Routine
We will be doing a mixture of weight training, free body, and resistance training in the circuit routine. It will tire you up, so get ready to do a full-body workout routine that will tone your body and give you a good body shape.
Rounds: 3
Circuits in every round: 3
Exercise in each circuit: 4
Exercise time: 30 seconds to 1 minute
Rest time after each circuit: 1 minute
Monday
1st
- Weighted squats
- Kettlebell explosive squats
- Dumbbell drop squats
- Resistance band squat walks
2nd
- Bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
3rd
- Crunches
- Leg raises
- Russian twist
- Plank walks
Tuesday
1st
- Resistance band smith squats
- Leg press
- Leg extension
- Banded barbell good mornings
2nd
- Wide grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Deadlifts
3rd
- Incline crunches
- Leg raises
- Plank twister
- Plank hold
Wednesday
1st
- Deep squats
- Bulgarian squats
- Leg curls
- Stiff-leg dumbbell deadlifts
2nd
- Shoulder press
- Lateral raises
- Front raises
- Shrugs
3rd
- Bosu ball crunches
- Bosu ball leg raises
- Scissor kickbacks
- Stability plank
Thursday
1st
- Overhead squats
- Hack squats
- Resistance barbell Hip thrusts
- Hip abduction
2nd
- Biceps dumbbell curls
- Hammer curls
- Barbell curls
- Preacher curls
3rd
- Medicine ball plank in and out
- Side plank to a crunch
- Plank to toe touch
- Plank hold
Friday
1st
- Banded squats
- Glutes kickbacks
- Hyperextension
- Calf raises
2nd
- Triceps pushdowns
- Triceps overhead dumbbell press
- Triceps dumbbell kickbacks
- Triceps dips
3rd
- Crunches
- Hanging leg raises
- Dumbbell Russian twist
- Star plank
That’s all for the Zara Larsson workout routine.
Also Read: Sabrina Carpenter Workout Routine and Diet Plan
Zara Larsson Diet Plan
In the same article, Zara mentioned her diet and explained how she left a vegetarian diet to gain weight. Zara was on a vegetarian diet and couldn’t gain weight, but now she is letting herself eat chicken, eggs, meat, fish, etc. So let’s see the diet that Zara mentioned:
Zara Larsson Diet Plan
Breakfast
- Smoothie with raspberries, banana, oats, avocado, maca powder, and sometimes ice cream or juice
Lunch
- Sushi or ramen
Snack
- Toast bread with garlic and fried eggplant
- Sometimes Zara eats nuts for go-to snacks
Dinner
- Indian curry (Vegetarian curry), but you can change it to chicken curry, meat curry, fish curry, etc.
- Rice
Post-dinner
- Her desserts are salty foods and not sweets, so Zara usually goes for popcorn, chips, etc.
That’s all for the Zara Larsson diet plan.
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