Ze Felipe Workout Routine and Diet Plan: Ze Felipe is a singer and songwriter known for his songs and albums. Undoubtedly one of the most famous singers and a pretty young singer with a lot of time to reach his peak.
Ze Felipe is known for his songs mainly, but many guys also love the way he has maintained himself. So if you also want to know the Ze Felipe workout and the Ze Felipe diet plan, keep reading.
Ze Felipe Workout Routine and Diet Plan
Ze Felipe Body Stats
| Height | 5 ft 8-10 inch |
| Weight | 68-70 kg |
| Age | 23 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 13 inch |
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Ze Felipe Workout Routine
Ze Felipe is a quite famous Brazilian singer you may know about him already from his songs. However, if you don’t know about him or haven’t heard some of his songs, you should surely go and give it a go. Now, other than his song, you can’t deny that Ze Felipe has a very significant lean physique. One of the physiques that many guys want to have these days. It’s not super muscular nor skinny, so does Ze Felipe work out? What kind of workouts does he like to do in his routine if he does?
To find that out, I searched some of the details about Ze Felipe; sadly, there was not much info about his workout. However, I did find one post where Ze Felipe was in the gym with her wife. So I think that he may be working out these days. Ze Felipe’s wife is fit; she also follows the diet and eats healthily. So you know the influence gets you going most of the time; if one person is fit in a relationship, the chances of the other person getting to work out gets higher.
So indeed, spotting Ze Felipe in the gym with her wife was no coincidence. That post might be the reason why I’m writing this article at this moment. Looking at his body physique and his looks, I don’t think Ze Felipe is doing a very intense workout. Let me tell you this right now, he doesn’t follow a good diet, and he always stays lean. So working out is the only chance he will look bulkier and fitter.
So to get a body like him, you would need to get into some cardio to make sure you don’t gain too much muscle and keep your body as lean as his. Later on, you would also need to involve in some weight training to tone your body and get into a shape like Ze Felipe. So we will be working out like five days a week for about an hour and a half. Then on the rest of the days, you will need to stay active and keep your body moving. So let’s get it started:
Ze Felipe workout includes:
Ze Felipe Workout Routine
Cardio
We will start with some cardio in the morning, where we will be doing 4-5km of running every day. The workout will help you lose the excess fat in your body and get your calories burning. It will work your whole body and give you an overall healthy body physique. Now, if the distance might be a little excessive for you, then you can run as much as you can and then cover the rest of the distance by walking.
Weight Training
We will do weight training and follow a simple workout routine in the evening. We will be training different muscles every day and focusing on getting an even bulk. Now, since we are not looking too muscular, I suggest lifting lightweight to moderate weights while doing reps. Also, get a quick 10 minutes warm-up done before you start this workout.
Sets: 3
Reps: 8-12
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Push-ups
Tuesday
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Barbell rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Bend over lateral raises
- Upright rows
- Shrugs
- Delt flyes
Thursday
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Triceps bench press
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thrusters
That’s all for the Ze Felipe workout routine.
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Ze Felipe Diet Plan
I have seen Ze Felipe eating, and he doesn’t follow a diet. Even this tik-tok where his wife was eating a healthy salad and other foods, Ze Felipe was enjoying a thick steak beside her. That’s why I said he has natural genes of staying lean; he was always lean, and he doesn’t follow any diet.
However, not everyone will be as lucky as Ze Felipe. So you follow this diet below to get a body like Ze Felipe. This diet will be for people that want to lose excessive fat and get lean. If you want a bulk diet, try increasing the portions and eating at least 500-600 calories in each meal.
Ze Felipe diet includes:
Ze Felipe Diet Plan
Is Ze Felipe a Vegan?
No, Ze Felipe is not a Vegan.
Breakfast
- Egg whites
- Chicken sausage
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Meal
- Chicken breast
- A small bowl of rice
- Veggies
Dinner
- Salmon
- Veggies
- Salad
That’s all for the Ze Felipe diet plan.
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