Zendaya Workout Routine: Zendaya is an actress and singer known for her roles in movies and TV shows like Shake it up, Euphoria, Spider-man, Dune, The Greatest Showman, K.C. Undercover, Malcolm & Marie, and many others. Zendaya is undoubtedly one of the biggest stars at this moment.
Now Zendaya is known for her acting and is one of the teenagers that made themselves a massive star. She is also well followed and admired worldwide for her incredible body physique. Zendaya Has a very lean and slender body shape with toned muscles. So if you also want the Zendaya workout, keep reading.
Zendaya Workout Routine
Zendaya Body Stats
| Height | 5 ft 7-8 inch |
| Weight | 50-53 kg |
| Age | 25 years |
| Breast | 32 inch |
| Waist | 23-24 inch |
| Hips | 33 inch |
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Zendaya Workout Routine
Zendaya is undoubtedly one of the people you can never ignore. She is almost everywhere and working so hard that it’s crazy. Zendaya just released some of her movies, and the list of her upcoming movies for next year is already out. I mean, we all knew that Zendaya was working hard from her teenage years, but this is something else. So to keep up with all these workloads and keep herself in demand, Zendaya does have to work out and focus on her physical fitness.
Now to know what she does, I searched for Zendaya workout routines. I know that Zendaya used to work out back in her days which also included circuit training, some weights, and bodyweight exercises in the gym, as you can see in this post. Also, in 2016, Zendaya started trying and getting into boxing to stay fit. Then the Women’s Health magazine tells us that Zendaya used to do workouts in her home during quarantine as she was not working.
However, I don’t think she works out during her day since she is so busy. The reason is that in her interview with Harper’s Bazaar, where they did a day in Zendaya’s life, she never mentioned anything about going to the gym or working out. So for me, what I think is that Zendaya does work out according to her role if needed, like training for aerial dancing and different choreography for theaters or musical movies.
However, she doesn’t seem to be working out regularly, but for sure, at one time, Zendaya was working out regularly. So either you can be super active and keep moving for hours every day or follow this routine below that will surely help you get a body like Zendaya. We will start with some daily cardio workouts and then a good resistance workout routine that will give you a lean and toned body shape. So let’s get started:
Zendaya workout includes:
Zendaya Workout Routine
Cardio + Circuit Routine
I would suggest doing a boxing routine for cardio for 40-60 minutes. It will help you get that lean body shape like Zendaya and that toned muscles and a thin waistline. Boxing is a full-body workout where you use your lower body to move continuously, your upper body to strike, and your core to balance every moment. However, after that, make sure to do this resistance and bodyweight full-body routine.
Circuit Routine
For the circuit routine, we will be training for four days and mixing resistance, TRX, and some bodyweight workout. The workout will focus primarily on your lower and core areas, and we will train each area two days a week. So let’s get it started:
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Resistance squats
- Banded explosive squats
- Banded crab walks
- Squat pulse
2nd
- Leg pushdown
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Banded push-ups
- Banded press
- TRX or banded flyes
2nd
- Wide grip push-ups
- Banded rows
- Resistance pull-ups
- Resistance deadlifts
3rd
- TRX plank in and out crunches
- TRX hanging leg raises
- Cable wood chops
- Side plank to a crunch
Thursday
1st
- Banded shoulder press
- Banded lateral raises
- Banded front raise
- Banded upright rows
2nd
- Banded biceps curls
- Banded triceps extension
- Resistance triceps pushdown
- Triceps dips
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep squats
- Reverse lunges
- Resistance donkey kickback
- Banded fire-hydrant
2nd
- Banded Hip thruster
- Banded Hip abduction
- Glutes banded side kickbacks
- Glutes banded kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side TRX plank
- Stability ball plank
That’s all for the Zendaya workout routine.
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