Zlatan Ibrahimović Workout Routine and Diet Plan 

Zlatan Ibrahimović Workout Routine and Diet Plan: Zlatan Ibrahimović is 40 years old Swedish professional football player who plays for Serie A club AC Milan and the Sweden national team in the position of striker number 11.  He is widely famous as one of the best strikers of all time, who has adorned his career with 31 trophies. He is considered as one of the greatest football players as he scored 570 career goals incorporating more than 500 club goals. 

Zlatan Ibrahimović a Swedish striker is best known for his technique, creativity, strength, proficiency in the air, and his dominant and precise striking quality. Ibrahimović has a well-maintained and toned physique which is also a major center of inspiration and attraction for his enthusiasts. This Swedish football iconic striker has an incredible fan base on his social media accounts globally such as 51.9 million on Instagram, 7.8 million on Twitter, and so on. So, here we will share with you all the Zlatan Ibrahimović workout routine and Zlatan Ibrahimović diet plan in brief. 

Zlatan Ibrahimović Workout Routine and Diet Plan 

Zlatan Ibrahimović Workout Routine and Diet Plan

Zlatan Ibrahimović Body Stats 

Body stats          Units 
Height 1.95m or 6 ft. 5 in
Weight 85 Kg or 187 lbs 
Age 40 years
Chest 42 inches
Waist 35 inches 
Biceps  15 inches

Also Read:Cristiano Ronaldo Workout Routine and Diet Plan [Updated]

 

Zlatan Ibrahimović Workout Routine 

Zlatan Ibrahimović has emerged as the greatest striker and also a fitness inspiration for today’s youth. Zlatan Ibrahimović has received a huge fan base and popularity but for this, he has worked hard to be what he is today. To maintain his body and fitness, he follows a regular & rigid workout routine and diet plan. 

At the age of 40, the greatest Swedish striker has a well-shaped muscular healthy body which has been a center of attraction & motivation for his fans or devotees. He does proper strength training, cardio training, martial arts, taekwondo, etc to upkeep his toned body. Zlatan Ibrahimović workout plan is very rigid which he follows religiously. He performs the workouts every day except for Saturday & Sunday for at least 90 minutes in a gym. 

Zlatan Ibrahimović great maintenance of body and health always impresses his fans. If you also want a perfect chiseled body like the super striker Zlatan Ibrahimović, then must follow Zlatan Ibrahimović workout routine regularly with a healthy diet plan. Let’s have a close look at his secret of a perfectly healthy body image.

Zlatan Ibrahimovic Workout Routine 

Zlatan Ibrahimović Workout Routine

 

Strength or Endurance Training 

The bulk warm-up session of 10 -20 minutes followed by dynamic stretches with other moves that hit all the muscles group of the body. 

 

Zlatan Ibrahimović Workout Routine Includes:

Monday 

Chest and back 

  • Bench press

No. of sets – 4 

Reps count – 10

Rest duration – 60 seconds 

 

  • Bent-over row 

No. of sets – 4 

Reps.Count – 10 

Rest interval – 60 seconds 

 

  • Incline dumbbell Flye 

No. of sets – 3 

Reps count – 10

Rest interval – 60 seconds 

 

  • Lat pull-down 

No. of sets – 3

Reps count – 10 

Rest interval –  60 seconds 

 

  • One-arm cable press 

No. of sets – 3

Reps count –  10 each side 

Rest duration -1 minute 

 

  • Dumbbell pull-over 

No.of sets – 3

Reps count – 10 

Rest duration – 60 seconds 

 

Tuesday 

Legs and Abs 

Reps count – 10 

Rest duration – 1 minute 

 

  • Back squats 

No. of sets – 4 

 

  • Romanian deadlift 

No.of sets – 3 

 

  • Leg extension 

No.of sets – 3 

 

  • Hamstring curl 

No.of sets -3 

 

  • Crunch 

No.of sets – 3 

 

  • Plank 

No.of sets -3 

 

Wednesday 

Biceps and Triceps 

No.of reps -10 

Rest interval – 60 seconds 

No.of sets – 4 

  • Underhand Lat pull-down 
  • Triceps dip 
  • Dumbbell biceps curl 
  • Dumbbell Triceps extension 
  • Cable biceps curl 
  • Cable Triceps push-down 

 

Thursday 

Shoulders and arms 

No.of sets – 4 

Reps count – 10 

Rest duration – 60 seconds 

  • Overhead press 
  • Chin-up 
  • EZ-bar upright row 
  • Incline dumbbell curl 
  • Dumbbell lateral raise 
  • Cable Triceps press-down 

 

Friday 

Whole-body 

  • Wide Lat pull-down 
  • Seated row 
  • Straight arm cable pull-down
  • Seated dumbbell lateral raise 
  • Incline dumbbell Flye 
  • Incline dumbbell shoulder press
  • Military push-ups 
  • Press-up 
  • Prone dumbbell row 
  • Prone dumbbell reverse Flye 

 

Cardio Training 

If you do cardio workouts like a sprinter as how Zlatan Ibrahimović does, you will end up getting the sprinter’s body muscle growth and fat loss. Here are the expert-validated top 10 cardio workouts that Zlatan Ibrahimović follows. 

  • Running ( moderate pace ) 
  • Stair Climber 
  • Jumping rope 
  • Kettlebells workouts 
  • Cycling 
  • Swimming 
  • Rowing 
  • High-intensity interval training 
  • Sprinting 
  • Compound Barbell movements 
  • Burpees
  • Jump squats 
  • Box setups 
  • Agility ladder 
  • Versa Climber 

 

That’s all we have about the prominent striker Zlatan Ibrahimović workout routine. ZHe has always been an active player & fitness enthusiast, which lead him to have a great toned & striking physique and personality, also he inspires many young individuals to stay healthy & fit. 

This is all about Zlatan Ibrahimović Workout Routine.

Also Read: Romelu Lukaku Workout Routine And Diet Plan 2019

 

Zlatan Ibrahimović Diet Plan 

Ibrahimović has a personal chef who cooks meals for him. He follows a stringent diet routine and stays away from junk foods to keep himself fit & his body in shape even at the age of 40. The Swedish super striker maintains a special diet for incredible resilience and a fit body. Whatever food item he eats is weighed on a scale, scaled to the exact gram. Though he is a footballer, he requires proper carb intake which he fulfils from cereals. Here is the precise list of Zlatan Ibrahimović diet plan which he follows religiously to remain in shape, active, agile, healthy, and rugged.

Zlatan Ibrahimović Diet Plan

Zlatan Ibrahimović Diet Plan

Is Zlatan Ibrahimović a vegan?

No, Zlatan Ibrahimović is not a vegan.

 

Zlatan Ibrahimović Diet Plan includes

Breakfast 

  • White meats 
  • Bresaola meat 
  • Fruit beverages
  • Fresh veggies 

 

Lunch 

  • Swordfish 
  • Tuna 
  • Olives 
  • Mixed green salads

 

Snakes 

  • Sliced potatoes 
  • Scrambled eggs 
  • Green juice
  • Fruits 
  • Low-fat yogurt 

 

Dinner 

  • Whole grains 
  • Cereals 
  • Fresh steak & salads
  • Avocado toast 

Zlatan Ibrahimović always emphasizes that with proper workouts, a proper meal schedule is very essential to retain a healthy & toned body. Further, the Zlatan Ibrahimović diet plan has an accurate proportion of carbs, proteins, etc to get adequate nutrients and stay muscular. He drinks a lot of water to keep himself hydrated and strictly avoids junk foods, alcohol, frozen ice-creams, Italian pasta, and so on. Well, the Swedish superstar has a great physique maintenance capacity with a rigid blend of workout training and diet schedule.     

This is all about Zlatan Ibrahimović Diet Plan.

Also Read: Sergio Ramos Workout Routine And Diet Plan       

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