Zoe Laverne Diet Plan and Workout Routine

By | November 6, 2021

Zoe Laverne Diet Plan and Workout Routine: Zoe Laverne is an internet influencer, tiktokker, and YouTuber. Zoe Laverne is mainly known for her controversial discussion and videos. She is also famous for having to talk about people like Charli and many others.

However, while there are people that are not such a huge fan of Zoe, there are also people who appreciate her and want to be like her. Especially when we talk about physical fitness, so keep reading if you also want the Zoe Laverne workout and the Zoe Laverne diet plan.

Zoe Laverne Diet Plan and Workout Routine

Zoe Laverne Diet Plan and Workout Routine

Zoe Laverne Body Stats

Height 5 ft 4 inch
Weight 49 kg
Age 20 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Charli D’Amelio Workout Routine and Diet Plan


Zoe Laverne Workout Routine

Zoe does have an excellent figure, and she can maintain it all the time. For example, she just gave birth to her child, but you see Zoe looking almost like a super fit person in just a few weeks. After seeing that, many would say that for sure, Zoe Laverne does a lot of workouts to get that body shape? Well, I’m not sure if that’s the case. I haven’t seen Zoe’s single workout post or any video uploaded regarding her workout on Zoe’s YouTube channel.

So I can’t say if she does work out a lot, plus looking at how fast she got back in shape after the pregnancy, I would say it’s more about natural genes. I think most of the work gets done by her fast metabolism, but that doesn’t mean that she won’t like to work out or doesn’t work out. I can’t seem to say anything for sure as there is nothing to back up my statement.

However, don’t worry. Even if there is no Zoe Laverne workout out there, we can create one for you guys to help you get a body like Zoe Laverne. As we see, Zoe has a very lean and toned body figure, almost like K-pop artists and models. That’s why I will approach this routine only since I already know things that will surely help you get a body like Zoe Laverne. We will work out five days a week and twice every day for a total duration of 60-90 minutes.

Zoe Laverne workout includes:

Zoe Laverne Workout Routine

Zoe Laverne Workout Routine


We will start our day with Pilates for our stretching workout. Pilates will make you lean, get your body toned, and give you that slim waistline while burning many calories. It’s one of the most trending workouts in the Korean industry. Almost every Korean artist and actress does an hour of Pilates to stay fit. So doing an hour of Pilates exercises in a nearby Pilates gym will undoubtedly help you get a lean body like Zoe.


Full-body Circuit Routine 

In this workout, we will be doing circuit training into three different circuits. There we will focus on a particular area of our body. This routine will be a bodyweight routine, but you can add weights or resistance bands to the exercise.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Zoe Laverne workout routine.

Also Read: Loren Gray Diet Plan and Workout Routine


Zoe Laverne Diet Plan

Like I said earlier, the details about her workout and diet are not out in public. Also, I don’t think Zoe has a specific diet plan for me; I think she eats everything but just in moderation.

Plus, since she was pregnant, I’m sure she ate many healthy foods to make sure the baby got born healthy. So for now, I think Zoe is back to eating how she eats, but don’t worry, as I can give you a diet to follow with the above routine to get a body like Zoe Laverne.

Zoe Laverne diet includes:

Zoe Laverne Diet Plan

Zoe Laverne Diet Plan

Is Zoe Laverne a Vegan?

No, Zoe Laverne is not a vegan.



  • Avocado toast or oats
  • Scrambled eggs



  • Fruit smoothie or Acai bowl



  • Grilled chicken breast
  • A small bowl of rice
  • Veggies


Evening Snack (optional)

  • Fruits 



  • Salmon or turkey
  • Salad
  • Veggies

That’s all for the Zoe Laverne diet plan.

Also Read: Addison Rae Workout Routine and Diet Plan

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