Zoe Saldana Diet Plan and Workout Routine

By | January 31, 2022

Zoe Saldana Diet Plan and Workout Routine: Zoe Yadira Saldaña Perego is a well-known American actress born on 19th July 1978. She began her acting career in the year 2000 with center stage characterizing the role of a ballet dancer. She got fame and recognition in the industry from breakthrough roles in the movies Avatar, Avengers: Infinity War, and Avengers Endgame. 

Saldana has been critically acclaimed for her roles in the movies and won various notable awards in her acting career. Also, her achievements are not limited to the awards, she has globally won the hearts of people and achieved a huge fan base. So, for all her lovely fans worldwide here we are going to share the gorgeous brunette Zoe Saldana workout routine and Zoe Saldana diet plan.

Zoe Saldana Workout Diet and Plan Routine

Zoe Saldana Workout Diet and Plan Routine

Zoe Saldana Body Stats 

Body stats Units 
Height 1.7 m or 5 ft. 7 inches 
Weight 54 Kg
Age 43 years 
Chest 34 inches 
Waist 26 inches 
Hips  32 inches 

Also Read: Karen Gillan Workout Routine and Diet Plan | Fitness Training For Jumanji 3 The Next Level

Zoe Saldana Workout Routine 

Zoe Saldana has been a part of several great movies. She not only gained popularity for her amazing roles but also her curvy-toned body figure. She has amassed an incredible fan following of 7.6 million on her Instagram account and so on.  Her Instagram post signifies her sizzling body figure and personality. 

Zoe Saldana goes to the gym four days a week and performs stringent workouts for at least 45 to 60 minutes. She trains her whole body with several forms of exercises to gain endurance and maintain a fit curvy physique. Zoe Saldana workout routine includes strength training, cardio exercises, pilates, etc to tone up the abs, lower back, and so on. She even runs on the treadmill for at least 25-30 minutes. 

For all the excited devotees and fitness bigots, we are presenting the awe-inspiring actress Zoe Saldana workout routine in an extensive way. Here, is what all strength & cardio workouts she performs to maintain her scorchingly killer body image. Let’s start with

Zoe Saldana Workout Routine 

Zoe Saldana Workout Routine

Strength Training 

Before starting the workouts, must perform a mandatory pre-workout schedule that is a warm-up or stretching. It enables activation of every muscle group of the body to get optimum impact from the exercises.


Zoe Saldana workout routine includes:


Legs and Lower back 

No.of sets – 4 

Reps count – 8

  • Leg stretches 
  • Reach and crunches 
  • Single-leg deadlift 
  • Glute bridge 
  • Sumo squats 
  • Kettlebell double squats 
  • Hip thrusts 
  • Leg extension 
  • Dumbbell split squats 
  • Lateral lunges 



Arms and Abs 

Reps count – 6 to 8 

No.of sets – 3

  • Biceps curl 
  • Elbow plank 
  • Shoulder press 
  • Lateral bends 
  • Close to wide grip push-ups 
  • Dumbbell triceps kickbacks 
  • Cross-legged seated shoulder stretch 
  • Hammer curls 
  • Pull back squeezes 
  •  V -up curls


Core training 


Abdomen and Back 

No.of reps – 8 to 10 

No.of sets – 5 

  • Pelvic tilt 
  • Star jump 
  • Water exercises/ leg lifts 
  • Exercise ball/ sit-ups 
  • Leg raises 
  • Cat curl 
  • Raised leg crunches 
  • Side plank 
  • Elbow with a hip dip 
  • Russian twist 
Zoe Saldana workout routine

Zoe Saldana workout routine

Cardio Training 


Reps count – 8-10 

Rest duration – 15 seconds

  • Butt Kicker jumps 
  • Wide Flutters 
  • Dumbbell punch out 
  • Torso twists 
  • Stutter jacks 
  • Mountain climbers push-ups 
  • Knee Taps 
  • Jump overs 
  • Brisk walking 
  • Steps & arms raise 


This is all that entails in the Zoe Saldana workout routine. She exercises without any miss to maintain her well-shaped body figure & control her weight outburst. If you like Zoe Saldana body image and dreams to achieve a similar body figure then make sure to follow her workout training sessions religiously. 

This is all about Zoe Saldana workout routine.

Also Read: Chris Pratt Workout Routine and Diet Plan

Zoe Saldana Diet Plan 

Zoe Saldana diet plan is inspired by different types of food and beverages that are highly proteinaceous and nutritious. Zoe is a great foodie and always tries various sorts of healthy and yummy foods which is apparent from her Instagram stories. She strictly cuts away unhealthy or junk food, high fats, sugar, etc from her diet. She starts her day with a glass of water to remain hydrated.  

Why not closely have a look at the adorable Zoe Saldana diet plan to exactly know all about her eating habits. 

Zoe Saldana diet plan

Zoe Saldana diet plan

Is Zoe Saldana a vegan?

No, Zoe Saldana isn’t a vegan. 


Zoe Saldana diet plan includes


  • Egg white omelet
  • Fruit smoothies 
  • Zucchini protein pancakes 
  • Green juice 



  • Bagel Salmon wrap 
  • Yoghurt Parfait 
  • Chia Pudding  



  • Veggie Frittata Muffins 
  • Fruits & nuts 



  • Overnight oats 
  • Green salads 


That’s it! We possess this information about the graceful Zoe Saldana diet plan. She intakes healthy meals and snacks in her diet schedule to stay fit and healthy mentally and physically. Her well-balanced diet plan helps her to upkeep her curvy toned body image. So for a healthy and well-toned body figure, wholesome and nutritious eating habits are one of the compulsory routines to be maintained well regularly. 

This is all about Zoe Saldana diet plan.

Also Read: Amandla Stenberg Workout Routine and Diet Plan [2020]

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