Zoe Sugg Diet Plan and Workout Routine

By | January 27, 2021

Zoe Sugg Diet Plan and Workout Routine: Zoe Sugg is a Vlogger, entrepreneur, and author known for her YouTube channel with over 11 million subscribers and her second channel with almost 5 million subscribers. 

However, the star also gets known for her incredible fashion and beauty tips, and with her skincare routine, lots of people have started following Zoe. Zoe also has a lovely slim and toned body shape that many girls would like to have. So if you also want to know the Zoe Sugg workout and the Zoe Sugg diet plan, keep reading.

Zoe Sugg Diet Plan and Workout Routine

Zoe Sugg Diet Plan and Workout Routine

Zoe Sugg Body Stats

Height 5 ft 4 inch
Weight  52 kg
Age 30 years 
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Bethany Mota Diet Plan and Workout Routine


Zoe Sugg Workout Routine

Zoe Sugg is an incredible person that likes to travel a lot and stay active. However, she is not as unbelievable when it comes to working out. In a YouTube video last year, Zoe uploaded a blog where Zoe and her mum worked out. In that video, she did mention that she is not very fit, and while working out, she was struggling in some of the exercises.

Zoe was also having trouble doing proper squats, but yeah, Zoe did most of the exercises with ease and proper form. So I don’t think Zoe is the gym type of person; instead, I would say she looks like a person who wants to stay active naturally and get fit. Other than that, I didn’t find any videos on YouTube or her social media.

However, don’t worry, as I will give you a workout routine that will get you a body shape like Zoe Sugg. We will be doing a few of the things that Zoe mentioned and following a circuit routine. The workout will also consist of doing a few minutes of cardio workout in the morning, and the evening will carry on with our circuit regime.

Zoe Sugg workout includes:

Zoe Sugg Workout Routine

Zoe Sugg Workout Routine


In the cardio routine, you can go outside and run for 2km to 3km to get the best workout. You can also change the exercises to any other cardio exercise like biking, elliptical machine, StairMaster, hydro-row, etc. Ensure that you train at least for 30 minutes, and finish your exercise with stretching when you get done.


Circuit Routine

We can always do a circuit routine to get the best benefits of cardio and toning exercises. It helps you build muscles while burning a whole lot of calories. Usually, I give different circuits routine for each day, but looking at Zoe’s shape and fitness level, I think you can follow the same routine for five days and then from next week switch some of the exercises according to your preference.

Circuits: 3

Reps: 30 seconds

Rest time after the circuit: 60 to 90 seconds

  • Squat jumps
  • Squat pulse
  • Donkey kickbacks
  • Alternating leg lifts
  • Push-ups
  • Pike push-ups
  • Crunches
  • Leg raises with a twist
  • Plank hold
  • Side plan drops

That’s all for the Zoe Sugg workout routine.

Also Read: Jenna Marbles Workout Routine and Diet Plan


Zoe Sugg Diet Plan

I found out that Zoe likes to eat healthily and focuses on fruits, veggies, etc. She does some days where she eats what she wants, but that’s all I know about Zoe Sugg’s diet plan. Zoe also likes to drink water a lot for her skin and boosting her metabolism. However, don’t worry, I will give you a diet that will provide you with a great body shape and help you get lean.

Zoe Sugg diet includes:

Zoe Sugg Diet Plan

Zoe Sugg Diet Plan


  • Protein smoothie with a banana, berries, and almond butter



  • Green tea 



  • Chicken
  • Veggies
  • Salad


Evening Snack

  • Soup



  • Salmon/steak/chicken
  • Veggies
  • Salad

That’s all for the Zoe Sugg diet plan.

Also Read: Ellie Goulding Workout Routine and Diet Plan [2020]

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