Zoe Sugg Diet Plan And Workout Routine

Zoe Sugg Diet Plan and Workout Routine: Zoe Sugg is a Vlogger, entrepreneur, and author known for her YouTube channel with over 11 million subscribers and her second channel with almost 5 million subscribers.

However, the star also gets known for her incredible fashion and beauty tips, and with her skincare routine, lots of people have started following Zoe. Zoe also has a lovely slim and toned body shape that many girls would like to have. So if you also want to know the Zoe Sugg workout and the Zoe Sugg diet plan, keep reading.

Zoe Sugg Diet Plan and Workout Routine

Table of Contents

Zoe Sugg Body Stats

Height	5 ft 4 inch
Weight	52 kg
Age	30 years
Breast	33 inch
Waist	25 inch
Hips	34 inch

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Zoe Sugg Workout Routine

Zoe Sugg is an incredible person that likes to travel a lot and stay active. However, she is not as unbelievable when it comes to working out. In a YouTube video last year, Zoe uploaded a blog where Zoe and her mum worked out. In that video, she did mention that she is not very fit, and while working out, she was struggling in some of the exercises.

Zoe was also having trouble doing proper squats, but yeah, Zoe did most of the exercises with ease and proper form. So I don’t think Zoe is the gym type of person; instead, I would say she looks like a person who wants to stay active naturally and get fit. Other than that, I didn’t find any videos on YouTube or her social media.

However, don’t worry, as I will give you a workout routine that will get you a body shape like Zoe Sugg. We will be doing a few of the things that Zoe mentioned and following a circuit routine. The workout will also consist of doing a few minutes of cardio workout in the morning, and the evening will carry on with our circuit regime.

Zoe Sugg workout includes:

Zoe Sugg Workout Routine

Cardio

In the cardio routine, you can go outside and run for 2km to 3km to get the best workout. You can also change the exercises to any other cardio exercise like biking, elliptical machine, StairMaster, hydro-row, etc. Ensure that you train at least for 30 minutes, and finish your exercise with stretching when you get done.

Circuit Routine

We can always do a circuit routine to get the best benefits of cardio and toning exercises. It helps you build muscles while burning a whole lot of calories. Usually, I give different circuits routine for each day, but looking at Zoe’s shape and fitness level, I think you can follow the same routine for five days and then from next week switch some of the exercises according to your preference.

Circuits: 3

Reps: 30 seconds

Rest time after the circuit: 60 to 90 seconds

Squat jumps
Squat pulse
Donkey kickbacks
Alternating leg lifts
Push-ups
Pike push-ups
Crunches
Leg raises with a twist
Plank hold
Side plan drops

That’s all for the Zoe Sugg workout routine.

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