Alvaro Morte Workout Routine and Diet Plan [2020]

Alvaro Morte Workout Routine and Diet Plan: Alvaro Morte is an actor from Spain and currently known for his character, the professor that he plays in the Netflix series Money heist. There’s another thing that he is very well known for, and that is his fitness routine, I mean he’s in his mid 40’s and still looks super young. So if you also want to know about the Alvaro Morte workout and diet plan, then look no further.

Alvaro Morte Workout Routine and Diet Plan
Alvaro Morte Workout Routine and Diet Plan

Alvaro Morte Body Stats

Alvaro Morte Height 6 Ft
Alvaro Morte Weight 75 Kg
Alvaro Morte Age 45 Years
Chest 44 Inch
Waist 36 Inch
Biceps 15 Inch

Also Read: Ursula Corbero Workout Routine and Diet Plan

 

Alvaro Morte Workout Routine

The Alvaro Morte workout routine contains regular gym workout and other exercises to keep him fit. He loves to do cardio and weight training with his trainer. Alvaro Morte never gives up on anything, he is also a cancer survivor, and after that experience, Alvaro Morte started enjoying life more and more.

Alvaro Morte workout for about an hour to two hours at least every day, and he goes to the gym at least five days a week. Alvaro Morte usually is busy with shooting in the morning and afternoon, so his workout is mostly done in the evening, but if he has an evening shoot or night shoot at that time, he adjusts it to morning.

Alvaro Morte juanjo trainer
Alvaro Morte with his Trainer Juanjo

Alvaro Morte Exercise includes:-

Cardio

The Cardio workout routine of Alvaro Morte contains mostly running on the treadmill, Alvaro Morte likes to run and walk on the treadmill for about 30 minutes to 40 minutes at a medium pace. Alvaro starts his cardio workout with five to ten minutes of warm-up walk and finishes his workout with the same five to ten minutes of cooldown walk.

 

Weight Training Routine

The weight training routine is what keeps him healthy and gets him moving, Alvaro Morte may not be the bulkiest guy you will see in the industry, but he does lift like one. He has that fantastic strength from lifting weights daily and training his muscles in the gym.

If you follow Alvaro Morte, you may already be familiar with some of the gym exercises like tricep dips, etc., that he posts on his Instagram account. Although we do know some of the activities, he performs there is still no telling his whole workout routine.

It keeps changing by his trainer every couple of months. I can provide you a basic weight training routine that will help you get started, but after that, you need to consult a trainer to improve according to your body type.

 

Alvaro Morte Chest Workout

Sets: 3 sets

Reps: 15 reps

Rest time: one minute

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Pec flyes machine
  • Chest press machine
  • Push-ups
  • Cable crossovers
Alvaro Morte Exercise
Alvaro Morte Exercise

Alvaro Morte Back Workout

Sets: 3 sets

Reps: 15 reps

Rest time: one minute

  • Lat pulldown
  • Pull-ups
  • Back lat pushdowns
  • One-Arm Dumbbell rows
  • Cable rows
  • Bent over row
  • Pullover
  • Hyperextension

 

Alvaro Morte Shoulder Workout

Sets: 3 sets

Reps: 15 reps

Rest time: one minute

  • Military press
  • Dumbbell military press
  • Shoulder machine press
  • Side raises
  • Front raises
  • Rear delt flyes
  • Shrugs

 

Alvaro Morte Arms Workout

Sets: 3 sets

Reps: 15 reps

Rest time: one minute

  • Bicep dumbbell curls
  • Barbell curls
  • Cable curls
  • Preacher curls
  • Hammer curls
  • Tricep pushdown
  • Overhead press
  • Tricep extension
  • Rope pushdowns
  • Tricep Dips

 

Alvaro Morte Legs workout

Sets: 3 sets

Reps: 15 reps

Rest time: one minute

  • Squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises

This is all about Alvaro Morte workout routine.

Also Read: Tom Holland Workout Routine and Diet Plan

 

Alvaro Morte Diet Plan

Alvaro Morte eats a healthy diet containing carbs, protein, healthy fats, vitamins, and other nutrients. There is no information about his full day diet plan, but there are some things that he likes to eat in his day.

Alvaro Morte Diet Plan
Alvaro Morte Diet Plan

Alvaro Morte Diet Includes:-

Food that Alvaro Morte eats

  • Oatmeal
  • Fruits
  • Salad
  • Eggs
  • Toast
  • Coffee
  • Chicken
  • Rice
  • Fish
  • Steak
  • Veggies

 

Food that he doesn’t eat much

  • Fat dairy products
  • Sugar drinks
  • Junk food

Alvaro Morte also drinks a lot of water throughout the day to keep himself hydrated and fit. This is all about Alvaro Morte diet plan.

Alvaro Morte
Alvaro Morte

Alvaro Morte: Instagram

Also Read: Darren Barnet Workout Routine and Diet Plan

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