Alissa violet is a YouTuber and a model. She is quite famous and gained her popularity through the vine and YouTube videos only. Here we are going to discuss Alissa Violet workout routine and Alissa Violet diet plan in detail. While she’s that famous she needs to get her in shape so she does a workout that keeps her in shape and makes sure she stays fit.
The most important thing is her too as she really focuses on her and really makes sure her diets don’t go beyond a certain calories meter. So let’s see what she does on everyday bases and what she eats.
Alissa Violet Body Stats
|Alissa Violet Height||5 ft 9 inch|
|Alissa Violet Weight||60 kg|
|Alissa Violet Age||23 years|
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Alissa Violet Workout Routine
The workout routine of Alissa Violet focuses on the cardio part and workout part but mostly it’s the cardio exercises that she loves to do and keep her in shape.
Alissa Violet Workout Includes –
Monday to Saturday
Yep Alissa Violet follows the same routine as she doesn’t really train every single part separately, her workout routine is more like a full-body workout routine and that is what she does almost every day.
In cardio, Alissa Violet trains about 45 minutes or 50 minutes sometimes.
She likes to do treadmills for her cardio and that’s the only exercise she does in cardio she likes to run. Which is good as running activated all your body, not just one part it focuses on every part of your body. So she starts off with a 5-minute warm-up walk and then runs for 35 min and then cool down about 10 minutes. That’s it for cardio. It’s her daily routine from Monday to Saturday.
Resistance band training
After doing 45 minutes of cardio Alissa Violet likes to train her full body with resistance bands. So she does lots of resistance band training and exercises like. More about Alissa Violet exercise routine is given below.
Push-ups with resistance bands are kinda like your bench press without any heavyweight with just your body only. You take the band in your hands and then cross it from your back and while holding that you do push-ups. This gives you resistance when you get up and make it hard and also put force when you go down.
Now, this isn’t confirmed exercise but it’s likely that does this one you put resistance band on your feet and then spread them shoulder apart to do a squat and then go to the side and step out and then again so a squat then comes back and repeat that movement.
While we know she does train glutes but doesn’t know which exercise she does, it’s most likely to be the hip raises with resistance bands on the toes and on the body.
She must be doing planks with a resistance band.
Plank leg lifts
This is a great exercise, especially when done with resistance bands.
Side plank leg lifts
Another great resistance band exercise that will give you a great butt.
There can be many different exercises that she does which can include pull-ups as it’s really great when done with a resistance band.
Now for Sunday she does cardio and doesn’t really work out much with anything other than that. The cardio program for Sunday is the same as the everyday one. This is all about Alissa Violet workout routine.
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Alissa Violet Diet Plan
The Alissa Violet diet is where she makes it counts. She takes care that she does not go beyond the limit of 1200 calories in a day. When she eats a cheat meal or a meal that extends the calories of 1200 then she workout 2 times that day.
Alissa Violet Diet Includes –
Food that she eats
- Vegan chicken breast
- Energy drink
- Egg white
- Almond milk
- Halo top or Arctic zero
Alissa Violet usually eats egg whites, spinach, oats and avocado with a cup of coffee using almond milk.
This is a post-workout meal that she takes. Some broccoli and protein shake.
Chicken breast and spinach
Chicken breast and greens
This is all about Alissa Violet diet plan.