Alissa Violet Workout Routine and Diet Plan 2020

Alissa Violet Workout Routine and Diet Plan

Alissa violet is a YouTuber and a model. She is quite famous and gained her popularity through the vine and YouTube videos only. Here we are going to discuss Alissa Violet workout routine and Alissa Violet diet plan in detail. While she’s that famous she needs to get her in shape so she does a workout that keeps her in shape and makes sure she stays fit.

The most important thing is her too as she really focuses on her and really makes sure her diets don’t go beyond a certain calories meter. So let’s see what she does on everyday bases and what she eats.

Alissa Violet Workout Routine and Diet Plan
Alissa Violet Workout Routine and Diet Plan

Alissa Violet Body Stats

Alissa Violet Height5 ft 9 inch
Alissa Violet Weight60 kg
Alissa Violet Age 23 years
Chest34 inch
Waist23.5 inch
Hips34 inch

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Alissa Violet Workout Routine

The workout routine of Alissa Violet focuses on the cardio part and workout part but mostly it’s the cardio exercises that she loves to do and keep her in shape.

Alissa Violet Workout
Alissa Violet Workout

Alissa Violet Workout Includes –

Monday to Saturday

Yep Alissa Violet follows the same routine as she doesn’t really train every single part separately, her workout routine is more like a full-body workout routine and that is what she does almost every day.

Cardio

In cardio, Alissa Violet trains about 45 minutes or 50 minutes sometimes.

She likes to do treadmills for her cardio and that’s the only exercise she does in cardio she likes to run. Which is good as running activated all your body, not just one part it focuses on every part of your body. So she starts off with a 5-minute warm-up walk and then runs for 35 min and then cool down about 10 minutes. That’s it for cardio. It’s her daily routine from Monday to Saturday.

Resistance band training

After doing 45 minutes of cardio Alissa Violet likes to train her full body with resistance bands. So she does lots of resistance band training and exercises like. More about Alissa Violet exercise routine is given below.

Push-ups

Push-ups with resistance bands are kinda like your bench press without any heavyweight with just your body only. You take the band in your hands and then cross it from your back and while holding that you do push-ups. This gives you resistance when you get up and make it hard and also put force when you go down. 

Side Squats

Now, this isn’t confirmed exercise but it’s likely that does this one you put resistance band on your feet and then spread them shoulder apart to do a squat and then go to the side and step out and then again so a squat then comes back and repeat that movement.

Glutes

While we know she does train glutes but doesn’t know which exercise she does, it’s most likely to be the hip raises with resistance bands on the toes and on the body.

Plank

She must be doing planks with a resistance band.

Alissa Violet abs
Alissa Violet abs

Plank leg lifts

This is a great exercise, especially when done with resistance bands.

Side plank leg lifts

Another great resistance band exercise that will give you a great butt.

Pull-ups

There can be many different exercises that she does which can include pull-ups as it’s really great when done with a resistance band.

Sunday

Now for Sunday she does cardio and doesn’t really work out much with anything other than that. The cardio program for Sunday is the same as the everyday one. This is all about Alissa Violet workout routine.

Also Read: Jen Selter

 

Alissa Violet Diet Plan

The Alissa Violet diet is where she makes it counts. She takes care that she does not go beyond the limit of 1200 calories in a day. When she eats a cheat meal or a meal that extends the calories of 1200 then she workout 2 times that day.

Alissa Violet Diet
Alissa Violet Diet

Alissa Violet Diet Includes –

Food that she eats

  • Spinach
  • Greens
  • Vegan chicken breast
  • Energy drink
  • Egg white
  • Almond milk
  • Bananas
  • Avocado
  • Halo top or Arctic zero

Meal 1 

Alissa Violet usually eats egg whites, spinach, oats and avocado with a cup of coffee using almond milk.

Meal 2

This is a post-workout meal that she takes. Some broccoli and protein shake.

Meal 3

Chicken breast and spinach

Meal 4

Chicken breast and greens

This is all about Alissa Violet diet plan.

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