Olivia Rodrigo Diet Plan and Workout Routine [Updated]

By | February 29, 2024

Olivia Rodrigo Diet Plan and Workout Routine [Updated]: Olivia Rodrigo and her stint with fame is no unknown story. The girl has been a teenage sensation, slowly making her way to the top of the charts as a pop icon, winning two Grammys and building up a promising career. 

That’s not all, the girl is also quite attractive, with her lean girlish physique, beautiful smile, and an ever-increasing enthusiasm for life. Most people are curious about what is the secret behind the beautiful physique that Olivia Rodrigo maintains so effortlessly and what are some of her favorite ways to sweat out the stress in her career. 

So, if you are curious about Olivia Rodrigo’s lifestyle, workout routine, and Diet plan as well, we got you covered. 

In this post, we will dive deep into the workout routine and Diet secrets of Olivia Rodrigo and how it has changed over the years. We will also give you some secret tips to get the most out of your workouts and some ways to always see workouts in a positive light, just like Olivia, to get the best results.

Olivia Rodrigo Diet Plan and Workout Routine

Olivia Rodrigo Diet Plan and Workout Routine

First, here’s a look at Olivia Rodrigo Body Stats-:

Height 5 Feet 5 Inches
Weight 55 Kgs
Age 21 Years
Waist 30 Inches
Shoulders  24 Inches

Also Read:  Louis Partridge Workout Routine and Diet Plan


Olivia Rodrigo Workout Routine (Updated)

Olivia has been quite open about her relationship with her body. She tries to always take time for her body and health, despite her busy schedule. For Olivia, Workouts bring the much-needed release of stress and keep her enthusiastic and happy. So, her approach to fitness has always been the one that originates from self-love. This helps her remain motivated and consistent with her workout plans, and she actually enjoys those intense sweaty sessions in the gym.

Olivia is not a fan of intensive gym training or fancy equipment. She likes to keep it simple, enjoyable, and effective. In the lockdown, Olivia designed her workout plans and kept herself healthy. 

Here’s a look at all the Olivia Rodrigo Workout -:


Olivia carries the quintessential Pilates body. Lean and strong frame, that’s healthy and yet flexible. That’s what Olivia boasts of.  Pilates has been a novel part of Olivia Rodrigo Workout Routine. And it’s clearly showing the results. 

Pilates is a great way to lead to long-term health and build muscular toning and strength without bulking up. Pilates also helps with flexibility and targets every small muscle group. It’s a great way to burn calories and release stress and it keeps all chronic illnesses at bay. 

So, if you are looking for a way to achieve a body like Olivia, or to keep your mental and physical health at its best, Pilates is a great way to go.

Olivia Rodrigo Workout Routine (Updated)

Olivia Rodrigo Workout Routine (Updated)

Dance Workouts

We all know Olivia loves to dance and enjoy herself. The dramatic part of this icon is quite well-received by her fans. So, an intense energetic dance routine has to be a part of Olivia Rodrigo Workout Routine. She believes in enjoying every bit of her time on earth, and so workouts can’t be boring for Olivia. 

Dancing releases happy hormones in your body, builds cardiovascular strength, and helps with keeping your hormonal health in check. Especially for women, dancing and vibing to your favorite beats can be the best way to release all the pent-up stresses of daily life. In fact, many mystics believe Dancing is the language of the divine. So, it’s a happy spiritual practice at its best and a great way to burn calories otherwise. So, Like Olivia, put in your favorite numbers on the stereo and lose yourself in them, that’s an easy way to health.


Indoor Workout Sessions

As mentioned, Olivia is not a big fan of gym workouts. She likes to work out at her own pace. So, her workout routine during lockdowns got quite popular, especially her Abs Workout. She is quite well known for her stunning abs. Indoor workout sessions include some simple bodyweight exercises like crunches, Russian Twists, squats, Plank, Yoga poses, and Leg Raises. 

This follows a good 30-minute running session on a treadmill. Olivia admits that she is not quite good at running, but she tries every day and that’s what matters to her. This is how she keeps her consistency and discipline with her workout schedules. Sometimes, Olivia also likes to go into the High-Intensity Interval Training routine and likes the time-efficient nature of this workout routine. 

That’s all for Olivia Rodrigo Workout Routine.

Also Read: Sabrina Carpenter Workout Routine and Diet Plan [Updated]


Olivia Rodrigo Diet Plan (Updated)

Olivia is not very strict with her diet as well. She is quite young, so metabolism definitely has a role to play in her physique. But she is not someone to obsessively look into calorie counts and sugar intakes. Smoothies, Colorful Salads and Fruits for vitamins and minerals, and Lean Protein sources are some staples in Olivia Rodrigo Diet Plan. Quinoa and Avocados regularly feature in her diet plans and are a common part of her palate. 

But Olivia also likes a good burger, a cheesy vegan pizza and some sweets. Thus she believes in cheat meals which help her keep the cravings away and build a healthy relationship with food. 

Olivia also keeps a good tab on her hydration levels. This is important not just for her vocal cords, but also for her overall health. So, infused water, juices and herbal teas are also a regular part of  Olivia Rodrigo Diet Plan.

Olivia Rodrigo Diet Plan (Updated)

Olivia Rodrigo Diet Plan (Updated)

Plant-Based Diet 

Olivia follows a plant-based diet and that has a good role to play in the way she looks. But then protein sources are a question that people often think about before turning vegan. Olivia fills up her protein requirements through foods like Tofu, Lentils, and Nuts. Other good sources of protein include Chia Seeds, Beans, Oats, Sprouted Grains and Soy milk. 

For Olivia, turning vegan was her way of showing compassion for the planet and she really believes in the cause of vegan Diets. Plant-based diets have various benefits, including weight reduction and inflammation control. It also detoxifies the body overtime and helps with anti-aging benefits.

Is Olivia Rodrigo Vegan?

Yes, Olivia Rodrigo is Vegan.

That’s all for Olivia Rodrigo Diet Plan.

Also Read: Billie Eilish Weight Loss