Gabi Wilson Diet Plan and Workout Routine

By | February 27, 2024

Gabi Wilson Diet Plan and Workout Routine: Gabriella Sarmiento Wilson, better known as H.E.R. is a well-known American singer and pop star. Gabi Wilson is making it quite big in showbiz. At the age of just 26 Years, the woman already has five Grammys to her credit. Having performed on popular stages like The Today Show, Good Morning America, and The View, this pop star has quickly ascended the popularity ladder. Boasting more than 6 Million followers on Instagram, the young talent is a force to reckon with.

Not just with her talent, Gabi is well known for her perfect physique as well. She has a perfect hourglass figure, which she works intensely for, and is an inspiration for many people who are not interested in an extremely lean physique.

So, if you are interested in building a body like Gabi Wilson, you landed on the right web page. 

In this post, we will dive deep into Gabi Wilson diet and workout routine and look into her secrets behind an enviable body.

Gabi Wilson Diet Plan and Workout Routine

Gabi Wilson Diet Plan and Workout Routine

Gabi Wilson Body Stats

Height 5 Feet 6 Inches
Weight 55 Kgs
Age 26 Years
Waist 26 Inches
Shoulders 32 Inches

Also Read: SZA Diet Plan and Workout Routine


Gabi Wilson Workout Routine

Gabi Wilson carries a strong curvy body, which carries strength and beauty at the same time. She is an active person in life and loves to enjoy everything she does. This keeps her on her toes for most of the time.

Also, Gabi has a hectic and physically demanding career. So, her workout routines need to increase her energy levels and keep her enthusiastic enough to carry through her days. Gabi is also interested in outdoor activities, so most of her favorite workouts are outdoor activities.

Gabi Wilson Workout Routine

Gabi Wilson Workout Routine

Gabi Wilson Workout Routine includes:


Gabi is a pop star. Performing intense moves comes naturally to her. Dancing is her second nature. It’s also one of the most effective and efficient ways to keep your fitness game up. Dancing is a huge part of Gabi Wilson’s career and her fitness regime. Before every performance, she has to practice for hours on stretch, which burns a lot of calories. This is the secret behind her enviable body. 

Dancing brings flexibility, builds lean muscles, improves mood, and burns a lot of calories. It also promotes body toning and helps with getting a proportionate body. So, Dancing is a big part of Gabi Wilson Workout Routine.


Gym Workouts

Whenever Gabi isn’t in the mood to get outdoors, her workout routine consists of a conventional gym routine. So, most of the time, Gabi is actually just working out in the gym because of her hectic schedule. Her workout routines focus on keeping up the hourglass figure by focusing on building muscles and involving a lot of weight training. She is also focusing on burning loads of calories in the process, so she typically starts with a cardio session. 

Bodyweight exercises like Squats, Deadlifts, Planks, Bench Press, Lunges, Kettlebell Training, Crunches, and other similar sets seem to be her best friend. Gabi takes good care of increasing the challenge progressively and thereby improving consistently. So, her workouts in the gym are basic but discipline and consistency in following her workout routines daily is what gives her this beautiful, strong, and healthy physique.



Gabi loves traveling. And her social media posts are full of pictures from her travel diaries. She keeps herself on her toes during these vacations. All the picturesque cities are traveled by her by walking. She loves to explore the city by walking through it. 

Even otherwise, the woman loves to walk. It’s a good way to maintain heart health, burn calories, and promote good mental health. Walking seems to be a regular part of Gabi Wilson workout routine, and it’s showing. 

Gabi likes the slow pace of this exercise and the fact that it doesn’t exhaust her. So, Walking is a big part of Gabi Wilson Workout Routine.



As mentioned above, Gabi is an outdoor activity enthusiast. She loves a good outdoor adventure. And what better adventure than a Hiking session with friends over the weekend? So, Hiking is also an important part of Gabi Wilson workout Routine.  Her social media pictures bear witness to her love for Hiking. 

Hiking is a great exercise for anyone trying to build muscular strength and improve mental health at the same time. For people with stressful lifestyles like Gabi, Hiking proves a must-awaited relief. It’s known to drastically reduce stress, build strong bones and cardiovascular strength, and also build muscles. Hiking is also a great exercise if you are trying to lose weight. 

So, Hiking is an important part of Gabi Wilson Workout Routine.

That’s all for Gabi Wilson Workout Routine.

Also Read: Ella Mai Diet Plan and Workout Routine


Gabi Wilson Diet Plan

As far as diet is concerned, Gabi is not very restrictive with her diet plans. Though she eats everything, she tries to keep the quantities low. Gabi Wilson loves a good non-veg meal including chicken, fish, and seafood. She also seems to be a big fan of sweets and desserts. She also loves good creamy coffee and pasta and likes to try out new cuisines. 

Her daily routines are quite demanding so she keeps her approach to food quite healthy. She treats food as fuel and always tries to eat wholesome foods which give her energy. So on days when the pop star is busy, her plate consists of simple and energetic foods like nuts and fruits, a good amount of carbs, and lots of protein sources like fish and mutton. She is in her 20s so a good metabolism helps.

Gabi Wilson Diet Plan

Gabi Wilson Diet Plan

Portion Control

When it comes to food, Gabi Wilson believes in the concept of less is more. She isn’t a fan of keeping herself off a certain food but eating everything moderately. This reduces cravings and keeps your food intake as wholesome as possible. This also helps Gabi maintain her commitment to healthy routines and regimes for the long term.


Is Gabi Wilson Vegan?

No, Gabi Wilson is not Vegan.

That’s all for Gabi Wilson Diet Plan.

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