Barry Keoghan Workout Routine and Diet Plan

By | January 25, 2024

Barry Keoghan Workout Routine and Diet Plan: Oliver Quick’s ‘ Saltburn ‘ is a critically acclaimed movie, nominated for two Golden Globes and 5 BAFTAs already. The movie has brought attention to the impressive acting skills of the Irish actor Barry Keoghan who is also known for his projects titled ‘ The Batman’ and ‘ Banshees of Inisheer ‘.

The guy looks breathtaking in every scene and has worked quite hard to get that ripped body, working alongside his other actor friends. Barry Keoghan is all about fitness and looking ripped on the screen. Even in real life, the guy is a fitness freak and keeps himself active all the time. 

Many people are curious about the workout routine and diet plan of Barry Keoghan and the secrets behind such a stellar physique.

Barry Keoghan Workout Routine and Diet Plan

Barry Keoghan Workout Routine and Diet Plan

First, here’s a look at Barry Keoghan Body Stats-:

Height 5 Feet 7 Inches
Weight 72 Kgs
Age 31 Years
Waist 26  Inches
Shoulders 34 Inches
Biceps 14 Inches

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Barry Keoghan Workout Routine

Barry Keoghan and his workout sessions are intensive. He is a well-known fitness freak and keeps himself active throughout the day. Barry carries a strong and healthy body that’s all about agility, strength, mobility, and flexibility.

He has been into the fitness process for a long time now, but his physique in ‘ Saltburn ‘ is a result of dedicated training with Dog Pound’s trainer Kirk Myers who worked on the fitness levels along with intensive preparation as to nutrition and wellness.

Here’s a list of all the Exercises Barry Keoghan does-:


Boxing is an activity that’s the core of Barry Keoghan’s fitness regime. He is well known for his love for combat sports, and Boxing is one of his favorites. Boxing has also been a way to release stress in the life of this young actor. 

Boxing is one of the most popular forms of exercise, and it’s great for people wanting to lose weight. Boxing is known to build cardiovascular strength and build muscles, all the while toning your body. It involves other calisthenics exercises like running and rope jumping which are great conditioning exercises. Boxing involves coordinated balance and footwork, which builds lean muscles and improves balance. Regular boxing also helps you with anti-aging effects and keeps you looking younger.

Barry Keoghan Workout Routine

Barry Keoghan Workout Routine


While training for ‘Saltburn’, Plyometrics formed a big part of Barry Keoghan workout routine. This includes exercises like box jumps and medicine ball throws. They were required to build lean athletic frames along with strength. So, plyometric exercises are a big part of this routine. Plyometrics improves neuromuscular coordination by training the nervous system and consequently improves strength, power, and speed. Plyometrics is also a great exercise for anyone trying to build up long-term fitness and keeps your nervous system activated.


Training for Saltburn

While training for Saltburn, the Irish actor put immense focus on getting the aesthetics right. His workout routine consists of strength and cardiovascular endurance as he was already strong enough. The exercise started with cardio activation through light jogging, and jumping jacks proceeding to stretching and mobility exercises, and included compound activities like Squats,  Deadlifts, and Overhead Presses with progressively heavier weights. 

For agility, Shuttle Run was a constant part of Barry Keoghan workout routine. 

Training for ‘Saltburn’ was intense, but they focused specifically on getting that highly toned body that’s aesthetically pleasing on screens. But for regular people who are only into getting enough fitness levels, simple exercises like Plank, Battle Rope Training, Cable Cross overs, Ball Slams, and other exercises are quite enough.


High-Intensity Interval Training

High-intensity interval Training was an important part of Barry Keoghan’s workout routine. HIIT and Sprints were important to train for high heart rate. High-intensity interval Training is known to burn loads of fats and build better heart health while improving metabolism and keeping blood sugar levels in check. HIIT is great for people who are short on time, as it combines the physical benefits of cardio and strength training in relatively less time.

In fact, just getting into High-Intensity Interval Training is enough to maintain healthy fitness levels in healthy young adults. It’s also quite effective for people intending weight loss.


Low Impact Exercises

Low-impact exercises like Walking and Swimming were also included in Barry Keoghan Workout Routine. He worked on reducing muscle stiffness and improving blood circulation by getting into regular low-impact exercises like Walking and Swimming. Low-impact exercises are great for beginners and have a much lower risk of injury as well as requiring much lesser recovery time. 

Exercises like swimming are great exercises for relaxation while also burning calories. 

So, low Impact exercises like Swimming and Walking are noteworthy parts of Barry Keoghan workout routine. 



As far as recovery is concerned, Barry Keoghan included lots of stretching, foam rolling, and cryotherapy in this routine. He also focused on getting enough sleep and hydration to recover well and recover quickly.  Adequate recovery and rest are the bases for getting results from any exercise, and Barry Keoghan took great care of his recovery process.

That’s all for Barry Keoghan Workout Routine.

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Barry Keoghan Diet Plan

As far as diet is concerned, it was focused on the twin facets of nutrition and recovery. He focused on getting variety through different vegetables and fruits, enough protein sources, and lots of nutrients. He also took supplements to meet mineral and vitamin requirements. Pea Protein, Hemp Protein, and Brown Rice protein are some protein sources mentioned by Barry Keoghan trainer Kirk Myers. 

Healthy fats through nuts and milk were also regularly consumed.

Barry Keoghan Diet Plan

Barry Keoghan Diet Plan

Is Barry Keoghan Vegan?

No, Barry Keoghan is not vegan.

That’s all for Barry Keoghan Diet Plan.

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