Henry Cejudo Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

By | September 19, 2019

Today we are going to tell you the famous UFC Player Henry Cejudo Diet Plan and Workout Routine. If you don’t know about this UFC  player and Champion then let me introduce you to this UFC Champ.

Henry Cejudo was born on 9 Feb 1997 is a Freestyle wrestler and American Martial -artist. He is currently signed to the Ultimate Fighting Championship(UFC). Here in this article, we focused on “Henry Cejudo workout routine, Henry Cejudo diet plan, Henry Cejudo age, Henry Cejudo height, Henry Cejudo weight, Henry Cejudo body measurements, Henry Cejudo Instagram photos, Henry Cejudo workout videos, Henry Cejudo exercise plan and, Henry Cejudo strength training.”

Henry Cejudo Diet Plan and Workout Routine

Henry Cejudo Diet Plan and Workout Routine

He is in the top 3 rankings for UFC pound for pound ranking category.

Henry Cejudo Physical Stats (Body Measurements)

Age: 32 Years

Height: 5 feet 4 inches (about 163 centimeters)

Weight: 57 kg(125 lbs approx..)

Biceps Size: 14 inches 

Eye color: Dark Brown 

Hair color: Black 

Chest -waist-hip ratio : 38-30-35

 

 Henry Cejudo Diet Plan

Let’s start with “HENRY CEJUDO DIET PLAN”. Henry Cejudo typically takes 3 meals and 3 light-weighted snacks in a day. He mainly eats organic food and he keeps his one’s eyes off from grains, sugars, and processed foods within the morning he prepared the dish with broccoli, spinach, cheese, and ham.

More about Henry Cejudo diet plan, In lunch, he prepares a dish with several greens and spinach, a grilled egg, and chicken. He would like to have some form of fish or a clean supermolecule for dinner.

 

 Henry Cejudo Diet Plan

Henry Cejudo Diet Plan

 

Henry Cejudo even has some fruit and drinks a cold-pressed juice. Snacks are typically Muscles- building and energetic Supermolecule bars and a few loopy. This is all about the diet plan of Henry Cejudo.

Does Henry Cejudo Uses Supplement 

Yes, he uses Supplement and here’s the reason why ” Since I do not intake carbs from bread, Maggie, or rice, the number of vegetables I’m the intake of late is unreal.

That’s a giant reason I have to use supplements to get a number of those macronutrients that I miss out on my intake a high-protein, high-fat diet. My coach solely permits Pine Tree State to use a product that is third-party-tested.” This is all about Henry Cejudo diet plan.

 

Henry Cejudo Workout Routine

Henry Cejudo’s workout routine changes as per the requirement of there body or it may depend on the type of opponent on UFC or on another program in which Henry Cejudo take participate.

But here are the thing that henry Cejudo keep in mind while training for every session:-

 

Henry Cejudo Workout Routine

Henry Cejudo Workout Routine

Endurance:

It is probably one of the most important things for a UFC fighter to gain endurance and here how henry Cejudo does it.

Cejudo runs four days every week for forty minutes at a time, totaling twenty-four miles every week. His dedication to enhancing his cardio capability has helped him outlast several of his opponents on the UFC Field.

Core Exercise :

In wrestling, a robust core is completely essential. If any of contestant lacks the flexibility to transition power from his lower body to higher body once playacting takedowns, he’ll shortly realize himself trying up at the ceiling that is why Cejudo dedicates an outsized a part of his coaching to developing a rock-solid core.

Cejudo performs four core exercises in his routine, difficult himself from a range of angles.

 This sweat consists of Suitcases, Side-to-Sides, Crunch-to-Sit-Ups and Hanging Sit-Ups. Cejudo performs six sets of forty reps every.

 No surprise his ribbon match opponent at the 2008 Olympic Games could not get a hold on him.

Here’s another  “HENRY CEJUDO WORKOUT ROUTINE” to try for you 

  • Front -squat  4 sets x 8 reps
  • Plank 4 sets x 30 sec

Rest of 60 sec

  • Alternating Dumbell press 4 sets  x 6 reps each arm   
  • Open Med Ball Rotation 4 sets x 8 reps each side of your body 

Rest of 60 sec 

  • Pull-ups 4 sets x 6 reps 
  • Physioball push up to hold 4 sets x 30 sec

Rest of 60 sec 

  • Tempo push-ups 4 sets x 10 reps 
  • Goblet lunge 4 sets 8 reps each leg 
  • Knelling 
  • Anti-rotation 4 sets x 30 sec 

Rest of 60 sec

This is all about Henry Cejudo workout routine.

Henry Cejudo Workout Videos

 

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Henry Cejudo Instagram Photos

famous UFC Player Henry Cejudo Instagram Photo

famous UFC Player Henry Cejudo Instagram Photo

 

Henry Cejudo Instagram image

Henry Cejudo Instagram image

 

Henry Cejudo Instagram  HD image

Henry Cejudo Instagram HD image

 

Henry Cejudo Instagram  HD Photo

Henry Cejudo Instagram HD Photo

 

Henry Cejudo Instagram

Henry Cejudo Instagram

 

Henry Cejudo

Henry Cejudo

 

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