Kai Lewins Workout Routine and Diet Plan: Teen Surfing Drama ‘ Surviving Summer ‘ has been renewed for the second season and Netflix dropped the trailer for the next season a few days ago. Starring Sky Katz and Kai Lewins in the lead roles, the trailer promises exotic cinematography with beaches and waves and the eventful lives of the characters. Also featuring Lilliana Bowrey and Savanna La Rain, all episodes of the English series are set to be dropped in September 2023.
The story of Summer( played by Sky) and Ari Gibson ( Kai Lewins) has been a hit among fans in the last season. People are also taking notice of Australian Actor and young talent Kai Lewins as a talent to look for. He carries all the characters of a leading man and is making big strides at the age of just 21. He looks ripped and fun too, with his long flowy locks, the guy looks pretty, fit, and charming.
Now if you are looking for the Workout Routine of this young talent, we got you covered.
In this post, we will look into Kai Lewins’s Workout Routine and Diet Plan that gives him such an active and fit body.
Here’s a look at Kai Lewins’s Body Stats-:
| Height | 5 feet 8 inches |
| Weight | 70 kgs |
| Age | 21 Years |
| Waist | 26 inches |
| Shoulders | 30 inches |
| Biceps | 14 inches |
Kai Lewins Workout Routine
Kai Lewins carries a lean frame. He is quite an active boy and possesses impressive skills in a wide range of sporting activities. He has been brought up around the beach. So, he has been quite an active kid with respect to water sports too. Interestingly, Kai is not a gym freak and his fitness comes from getting into active sports.
In fact, he likes to maintain his fitness levels by actually enjoying himself while exercising. Moreover, Kai is also seasoned in many physical exercises and mixes them up to maintain his consistency, productivity, and discipline around workouts.
Here’s a list of all the exercises Kai Lewins does-:
Surfing
The Netflix series Surviving Summer’ is about and around teen surfers. And being an Australian, Kai loves his surfing board. He has been an active surfer since his childhood and loves to spend his time relaxing around the beach, and most of the time it looks like a date with the surfing board. Surfing is quite an efficient sport with its thrilling and yet calming nature, the sport is a hit for its effects on mental and physical health.
It improves cardiovascular health, builds core and back muscles, and strengthens the lower body. So, surfing can be one of the most enjoyable ways to maintain health if you’re interested in watersports or like being on the beach.
Yoga
Recently, Kai shared a video of himself which was titled the accountability vlog and the actor started his day with a session of Yoga which includes some stretching and calming exercises along with breathwork and meditation. Starting the day with a Yoga session sets the tone for the day and gives you a calm and organized mind, ready to combat through the day. Regulated blood pressure and better lung health and improved circulation and digestion are some of the physical benefits of Yoga. Stretching helps with posture and flexibility, giving you an agile body. So, Yoga also has a good role to play in Kai’s fitness routine.
Basketball
The next thing on his list is a basketball game. As mentioned, Kai is quite a sports enthusiast and excels in a lot of team sports. Basketball is something he can practice every day in his personal space and he ensures that he does it every day. Basketball or any other team sport, if played regularly is the easiest way to long-term good health, especially better heart function and lung health. The sport also team building and boosts sportsmanship, which in turn is extremely healthy for long-term heart health. A good sports session acts as the venting ground for stress and releases happy hormones in your body, helping with mood and mental health.
Other Exercises
Kai is not a gym freak. He maintains his fitness by regularly challenging himself through active sports. This includes lots of snow skiing, river rafting, and swimming. He is also into deep-sea diving and loves to get into the feel of the deep-sea World. If there’s one thing to take away from Kai’s Workout routine, it’s to enjoy your workouts and diversify them as much as possible. Kai is also into skating and that also helps him in reaching his fitness goals.
That’s all for Kai Lewins Workout Routine.
Kai Lewins Diet Plan
Kai Lewins Diet plan is not particularly strict. He likes to enjoy his meals like his workout sessions. In fact, on some days he doesn’t shy away from starting his day with a loaded burger too. His mantra for healthy eating is balance. On most days his meal consists of granola bars, veggies, salads, Chicken wings, and grilled fish as well as some poached eggs and a bowl of dessert. He is also a fan of pasta and pizzas. Kai also likes seafood, particularly prawns and crabs.
Hydration
We cannot end the discussion without mentioning hydration and rest. Both of these are pillars of an active lifestyle. An adequate recovery period along with optimum fuelling is essential to back intense workout schedules. And Kai takes good care of his hydration levels too. He loves good iced tea, smoothies, and other refreshing drinks to replenish the hydration levels of his body.
Is Kai Lewins vegan?
No, Kai Lewins is not vegan.