Aljamain Sterling Workout Routine and Diet Plan

By | May 5, 2023

Aljamain Sterling Workout Routine and Diet Plan: The UFC season is here and the bantamweight category is as explosive as it can get. The main event on 7 May in the Bantamweight category was a fight between Aljamain Sterling and Henry Lejudo in New Jersey.  The event is expected to be jam-packed and both fighters are looking forward to clinching the title.

So, in this post we will look at Aljamain Sterling Workout Routine and Diet Plan, what makes him the ‘ funk master ‘, and some health and fitness tips from our Mixed Martial Arts Champion. Aljamain got into MMA under the influence of Jon Jones and made his debut as a professional MMA fighter in 2014.

Aljamain Sterling Workout Routine and Diet Plan

Aljamain Sterling Workout Routine and Diet Plan

Here’s a look at Aljamain Sterling’s Body Stats-:

Height 5 feet 7 inches
Weight 61 kgs
Age 33 years
Shoulders 34 inches
Waist 28 inchez
Biceps 14 inches

Also Read: Henry Cejudo Workout Routine and Diet Plan [Updated]


Aljamain Sterling Workout Routine

Aljamain Sterling looks ripped this season with lots of muscle mass and explosive power. But he is not a freak about his training routine and workouts, rather prefers to maintain a balanced approach technique, by allowing himself the leeway when needed. He also loves to mix up his workout regimes and explores different training routines to target every functional movement required inside the ring.

Aljamain Sterling Workout Routine

Aljamain Sterling Workout Routine

Let’s have a look at what exercises he does-:


Aljamain starts his sessions with a cardio workout which typically includes rope skipping, an elliptical bike, and a treadmill. Cardio sessions are important to cut weight in MMA fighters. It builds endurance and that’s what gives them the strength to continue to be in the ring despite suffering several blows. Basically, cardio workouts are important to build cardiovascular stamina to last to complete all the rounds of an MMA fight.

Exercises like rope skipping and running improve overall coordination in the body, build lean muscles and give you a good physique and deepens your breath. A deeper breath rhythm is extremely beneficial for good mental health, so a cardio session is also great for keeping you mentally fit.


Weight Training 

The next exercise that Aljamain does is weight training. It includes bench presses, back exercises, bicep curls, and deadlifts. Weight Training builds strength which helps a fighter in grappling and maintaining the grip while being grabbed. It is also the basic source from where muscles are built. So weight training is essential for building muscle mass, which brings power to every punch of an MMA fighter. Weight training is beneficial beyond measure for normal people too.  In fact, ‘ muscle is magic ‘ is a very famous quote in the fitness circle. Muscles improve the vitality of every system of your body, they have anti-aging properties and are pivotal to weight management. Also, weight training improves bone health and promotes longevity. So, a weight training session thrice every week is a good place to start your fitness journey.


Wrestling and Boxing 

Both of these are essential technical skills required in an MMA player. So in both of these sessions, Aljamain learns new technical skills and hones acquired ones. So, it’s a lot of, punching, kickboxing, wrestling, and sparring- with a coach and an opponent. This is where real technical skills are learned. This is where the actual mat practice is done. 

Aljamain is a black belt in Brazilian Jiu-jitsu and it is also a major part of his technical skill training.

Usually, 6 months before the fight, Aljamain starts preparing for the opponent, learning skills that will specifically help him against a particular opponent. Apart from that, he trains for learning new technical skills in the off-season.


High-Intensity Interval Training 

Aljamain is especially careful about his HIIT sessions. He marks that his explosiveness is a result of High-Intensity Interval Training. And most experts agree that Aljamain is an explosive player. He shared that in a HIIT session, you learn the skill of covering the circle and catching a quick breath.

HIIT is popular among people who are short on time. It builds cardiovascular while also targeting major muscle groups of the body and gives you an exercise that burns lots of calories in a short time and builds muscles in the process. 

It targets your metabolic rate which remains high for hours after the HIIT session and so, HIIT helps you with weight management too, and keeps you active.

So, a HIIT workout session is truly a hit for a professional running late or a businesswoman lacking time.

Recovery: Recovery is important for every MMA fighter. Aljamain goes for ice baths, massages, sleep, and stretching to recover. He also uses Theragun which is a piece of equipment to roll over your muscles, this also helps him relax and recover.

That’s all for Aljamain Sterling Workout Routine.

Also Read: T.J. Dillashaw Workout Routine and Diet Plan


Aljamain Sterling Diet Plan

Aljamain Sterling is the most realistic person when it comes to following a diet plan. He loves food and likes to have a cheat meal or two and indulge in dishes that he loves from time to time. This, he shared, gives him the motivation to get going.

In fact, many celebrities and athletes go for such sustainable approaches toward food and it has several health benefits. Firstly it reduces cravings, allows your body to have a wide range of nutrients, and gives you the mental strength to continue, which helps with consistency. In an interview, Aljamain shared that if he had to completely give up food to continue his MMA career, he would give up the career instead.

Aljamain Sterling Diet Plan

Aljamain Sterling Diet Plan

Is Aljamain Sterling vegan?

No, he is not vegan.

So, Aljamain is a foodie and loves sugary food like cookies, ice cream, and shakes. He usually has 5 meals a day which includes 2 lunches and snacks. 

Usually, it’s salmon, veggies, whole grains, pasta, and almonds. His favorite dish is smoked salmon with lots of spices, which he calls a champion’s meal. Salmon is also high in Omega 3 fatty acids, which have anti-inflammatory properties.

That’s all for Aljamain Sterling Diet Plan.

Also Read: Alexander Volkanovski Workout and Diet Plan

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