Hello, we are going to discuss ANNIE MIST THORISDOTTIR WORKOUT ROUTINE and ANNIE MIST THORISDOTTIR DIET PLAN. Annie Mist Porisdottir was also known as Annie Mist Thorisdottir and she is a professional CrossFit athlete from Iceland. Annie is probably the first woman who has won the CrossFit title twice in the row.
Annie made her first appearance in the year 2009 on CrossFit and in 2011. She won every game of CrossFit in which she participated and continue her journey through Europe.
In 2013 she participate in CrossFit games but due to her injury she was not able to win her title this time but she earned our respect. In this article, we focused on Annie Mist Thorisdottir workout routine, Annie Mist Thorisdottir diet plan, Annie Mist Thorisdottir exercise routine, Annie Mist Thorisdottir fitness regime, Annie Mist Thorisdottir body measurements, Annie Mist Thorisdottir workout video, and Annie Mist Thorisdottir Instagram photos.
Annie Mist Thorisdottir Body Measurements
|Height||5 feet 7 inches (170cm approx..)|
|Weight||148 lbs( 67 kg approx..)|
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Annie Mist Thorisdottir Workout Routine
Here are some basic exercises that Annie Mist Thorisdottir performs. Annie Mist Thorisdottir workout routine includes:
“Y” Raise Yoga
Hold a dumbbell weighted to according to your strength and lie down with your belly being touched by stability ball and try to extend your legs from behind. Extend arms toward the bottom to create a “Y,” palms facing one another. Pull shoulders down and back, then raise the arms up to shoulder height, compressing shoulder blades along. Do three sets of twelve to fifteen reps.
Side Plank Yoga
Lie on your elbow of one side for example if you want to right side plank then, lie on your right side elbow with all your bodyweight only on your elbow and legs. In this way try to interact with lower abs and stand for at least 30 seconds. Hold for thirty seconds to a pair of minutes. Do 3 sets.
High Row Yoga
Hold the weighted tube at chest height and one sitting on the ground or on a stability ball. Hold each handles shoulder-width apart at chest height before of you, palms facing the bottom (tube ought to be taut). Try to bend your elbows toward your shoulders and repeat from starting position. Do three sets of fifteen to twenty reps.
Reverse Fly Yoga
Hold a tube horizontally on either hand. Begin with arms extended before you at chest height. Try to Keep your arms extend and straight but you should not lock your arm in this manner. Come back to the starting position and slowly perform the exercise again. Perform three sets of at least fifteen reps. This is all about Annie Mist Thorisdottir workout routine.
Annie Mist Thorisdottir Diet Plan
Let’s know about Annie Mist Thorisdottir diet plan in detail. Read below what she said about her meal plan.
‘On a typical coaching day, I’d eat four deep-fried eggs, 3 items of bacon then a bit oatmeal which would be my breakfast. ‘Then I’d train and at that time 1st session, I’d have a smoothie with banana, macromolecule powder, and a few almonds. this can be high calorie thus I actually have it before another session.’
‘I tend to own a salad, then I’ll train once more before having a snack sort of a banana or a macromolecule bar, then I’ll create dinner.
‘Dinner are often just about something, meat, salad, I really do have fajitas in all probability 3 times a week!’
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Annie Mist Thorisdottir Workout Video
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Annie Mist Thorisdottir Instagram Photos
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