Charli D’Amelio Workout Routine and Diet Plan [Updated]

By | September 29, 2023

Charli D’Amelio Workout Routine and Diet Plan: Charli D’Amelio is a tik-toker and social media influencer, many people even call her the queen of tik-tok. Currently, she has about 45 million followers on tik-tok and still counting.

Having all that fame at such a small age gives you a lot of pressure, one of them is to keep up with your body, glam, and fame. So we will talk about the Charli D’Amelio workout and Charli D’Amelio diet to maintain that amazing body she has.

Charli D'Amelio Workout Routine and Diet Plan

Charli D’Amelio Workout Routine and Diet Plan

Charli D’Amelio Body Stats

Charli D’Amelio Height 5 Ft 3 Inch
Charli D’Amelio Weight 53 Kg
Charli D’Amelio Age 15 Years
Breast 32 Inch
Waist 24 Inch
Hips 33 Inch

If You are a fan of social media star Loren Gray then you must read and follow Loren Gray Diet Plan and Workout Routine.


Charli D’Amelio Workout Routine

Charli D’Amelio stays to fit a lot, and there are different things that she does. If you see Charli’s routine, you will only see her making Tik-Tok videos going for shoots, and you will find no information about her workout.

However, this 16 years old girl has been competing in competitive dancing, which includes your ballroom dance, salsa, etc., for over a decade. It is why you see Charlie D’Amelio showing many flexible moves that are not easy at all.

Recently she also posted how excited Charli was to go to the dance classes after nine months because of all these COVID and lockdown things. If you want to see the dance routine that she posted, just click right here.

However, she may have started doing a few other things like bodyweight exercises to get more in shape. Of course, there isn’t any proof about that, but it’s not impossible as being a part of Hupe House, where you have many Tik-Tokers that like to work out every day.

It’s just one of my theories that Charli may have started doing a few bodyweight exercises while doing regular dancing. So now, as we have seen a lot of different things about her, let’s get back to the routine that you can do to get a body like Charli D’Amelio. 

Charli D’Amelio workout includes:-


Like we saw that Charli does lots of dancing, and she even goes to the dance classes many times a week. While it is an excellent cardio workout, but it may not be everyone’s cup of tea, which is why we will do an alternative routine that will help you burn all these calories and also make your body lose all the excessive fats.

In the cardio routine, we will train for at least five days a week, and in that, you will do 40 minutes of running and 20 minutes of walking.


Bodyweight Exercises

Now, as I said earlier that maybe Charli is doing bodyweight exercises, it’s just my guess, but we will still do a simple 20 minutes routine that will help you get lean and in shape. We will do this routine at least four to five days a week, right after the cardio exercise, and it will be a HIIT regime, so get ready to burn more calories.

Sets: 3

Reps: 25 seconds

Rest time: 15 seconds

Rest time after the set: one minute

  • Push-ups
  • Mountain climber
  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Squat walk to squat jump
  • Lunges
  • Wall bridge
  • Donkey kickbacks to a fire hydrant

While talking about her daily workout routine, I research a lot and there was not much that I could tell you guys. Although I did find something that she likes to do other than just making tik-tok videos.

Charli D'Amelio Workout Routine

Charli D’Amelio Workout Routine

Dancing and Yoga

Charli D’Amelio’s workout routine is a dancing routine. She likes to go learn and practice dancing, this is what keeps her moving and motivated also this is the secret of her amazing physique.

If you guys are wondering if she really has that slim figure by just doing the dance? Well yes, she is just 15 years old so her metabolism is very fast and that helps her keep that body fit as well.

Charli D'Amelio Fitness

Charli D’Amelio Fitness

This is all about the Charli D’Amelio workout plan.

Do you a fan of Beautiful and Fit Dixie D’Amelio if yes, you can check Dixie D’Amelio Workout and Diet Plan


Charli D’Amelio Diet Plan

The diet plan of Charli D’Amelio is not really a diet plan. She just eats all kinds of stuff, she is enjoying her teenage life and she doesn’t really like to sacrifice her food and she doesn’t really have to because of her age and fast metabolism.

Charli D'Amelio Diet Plan

Charli D’Amelio Diet Plan

Just last year, Charli D’Amelio was not so conscious about her health and was busy enjoying her teenage years. Well, she is still the same. However, Charli has started taking some new and healthy steps towards her diet plan.

Charli is still going on the Dunkin donuts, having Slurpees, drinking cold coffee, but few changes like eating lots of fruits, taking some good breakfast, and adding a salad. 

So as you see, a lot has changed, and for sure, as she gets more successful, she will make it healthier. The last thing that you need to know is that Charli D’Amelio drinks a lot of water. Now let’s see a routine that you can follow to get a body like Charli, a reminder it’s not what she eats every day; I’m the one suggesting it.

She does drink a lot of water throughout the day to keep her hydrated and remove all the toxins from her body. If you still want to know what she eats I have looked up at her tik-tok and found some of her meals.

Charli D’Amelio diet includes:-


  • Cereals



  • Fruits
  • Protein shake



  • Salad 
  • Chicken or Spaghetti
  • Veggies


Evening Snack

  • Cold coffee or Dunkin donuts



  • Chicken, salmon, or steak
  • Veggies


Cheat Meals

(No more than three times a week if you are under 18, and if you are over 18 try to eat just once a week)

  • McDonald burgers and Fries
  • Coke and Pizza
Charli D'Amelio

Charli D’Amelio

This is all about the Charli D’Amelio diet plan.

Also, Check Fitness Secrest of Avneet Kaur

29 thoughts on “Charli D’Amelio Workout Routine and Diet Plan [Updated]

  1. bella

    hi can you help i want to be as skinny as charli d’amelio can you help?

  2. Rina

    Hey y’all if you want to be slim like Charli all you have to do is follow this workout and diet plan! I tried it myself and it helped so much!

  3. Santiago

    Charli D’Ameilo Workout and health plan is good she very beautiful and a great dancer one day I hope we can date

  4. somebody

    now imma stop eating cuz i want her body

  5. Unknow

    Ma perché?! Basta fare questi esercizi! Non dovete mica diventare anoressici, sennò sarete ancora più brutti!

  6. Unknow

    But why?! Just do these exercises! You don’t have to become anorexic, otherwise you will be even uglier!

  7. Daily tea

    Okay bella ,all you have to do is follow her diet and workout and soon enough your body will become just like hers!

    and you may also be get a boyfriend and become friends with Charli and join the hype house!
    I wish you the best of luck!

  8. Daily tea

    Okay Jaslene ,all you have to do is follow her diet and workout and soon enough your body will become just like hers!

    and you may also be get a boyfriend and become friends with Charli and join the hype house!
    I wish you the best of luck!

  9. Siara

    How long did it take to look or feel good about your body

  10. isabel

    Hi I want to be skinny like Charli D’amelio can you help please?

  11. anonymous

    just wanna put out there that charli is a very pretty girl and all you girls are pretty you don’t have to follow her diet just to become skinny. Social media sometimes gives us expectations that we have to look certain ways but you just have to love yourself and your body just the way it is
    god bless <3

  12. anonymous

    pls don’t stop eating just because you want to be slim?. make sure that you eat remember to love your body !!

  13. anonymous

    hey don’t say that . being anorexic doesn’t make you ugly every body is beautiful just love yourself . you don’t have to be ‘skinny ‘or ‘thin’ to fit society’s standards were all beautiful

  14. Hi

    so all the info are real ?
    If yes , she exposed that ? She said that on a interview?

  15. Hi

    Hello so I saw your comment and you don’t have to be starving, like u can eat what u want but you have to do some exercises , you know , be fineee.

  16. Tal

    How was ur experience?! Did u see any kind of difference?! Did u get slimmer maybe?! Sorry for so much questions but I’m really curious Tysm

  17. Aubrey

    You don’t have to be the best looking to be the prettiest in the room if you have a pretty heart then you are by FAR the prettiest in the room to me.

  18. Aubrey

    You are ALL GORGEOUS in your own ways, yes charlie is a beautiful girl but just being skinny is not beauty! Beauty is about having a pretty heart, a pretty mind, and a pretty soul. Love you all so much!!!!

  19. charli

    hi. this is the real charli. i see that some of you are trying my workout plan. that’s great! i will tell you, that it really helps.

  20. Liza

    Influencers we see popping on every screen these days like Charlie Dameilio serve a tempting body goal, but keep in mind – they also train like CRAZY w/ coaches and dieticians and doctors and on top of that, have professionals editing their photos to help influence their shape as a big part of their “ppl pleasing” career. In other words, these are unrealistic standards, only achieved through serious medical oversight and insane hours. maintaining a small figure is just sometimes apart of their job and is not plausible, expected, or even healthy for those of us who see them online and think “I want to have a “pic perf” bod like theirs.”
    You’re perfect just the way you are <3
    No changes necessary 🙂

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