Charli D’Amelio Workout Routine and Diet Plan [Updated]

Charli D’Amelio Workout Routine and Diet Plan: Charli D’Amelio is a tik-toker and social media influencer, many people even call her the queen of tik-tok. Currently, she has about 45 million followers on tik-tok and still counting.

Having all that fame at such a small age gives you a lot of pressure, one of them is to keep up with your body, glam, and fame. So we will talk about the Charli D’Amelio workout and Charli D’Amelio diet to maintain that amazing body she has.

Charli D'Amelio Workout Routine and Diet Plan
Charli D’Amelio Workout Routine and Diet Plan

Charli D’Amelio Body Stats

Charli D’Amelio Height 5 Ft 3 Inch
Charli D’Amelio Weight 53 Kg
Charli D’Amelio Age 15 Years
Breast 32 Inch
Waist 24 Inch
Hips 33 Inch

If You are a fan of social media star Loren Gray then you must read and follow Loren Gray Diet Plan and Workout Routine.


Charli D’Amelio Workout Routine

Charli D’Amelio stays to fit a lot, and there are different things that she does. If you see Charli’s routine, you will only see her making Tik-Tok videos going for shoots, and you will find no information about her workout.

However, this 16 years old girl has been competing in competitive dancing, which includes your ballroom dance, salsa, etc., for over a decade. It is why you see Charlie D’Amelio showing many flexible moves that are not easy at all.

Recently she also posted how excited Charli was to go to the dance classes after nine months because of all these COVID and lockdown things. If you want to see the dance routine that she posted, just click right here.

However, she may have started doing a few other things like bodyweight exercises to get more in shape. Of course, there isn’t any proof about that, but it’s not impossible as being a part of Hupe House, where you have many Tik-Tokers that like to work out every day. 

It’s just one of my theories that Charli may have started doing a few bodyweight exercises while doing regular dancing. So now, as we have seen a lot of different things about her, let’s get back to the routine that you can do to get a body like Charli D’Amelio. 

Charli D’Amelio workout includes:-


Like we saw that Charli does lots of dancing, and she even goes to the dance classes many times a week. While it is an excellent cardio workout, but it may not be everyone’s cup of tea, which is why we will do an alternative routine that will help you burn all these calories and also make your body lose all the excessive fats.

In the cardio routine, we will train for at least five days a week, and in that, you will do 40 minutes of running and 20 minutes of walking.


Bodyweight Exercises

Now, as I said earlier that maybe Charli is doing bodyweight exercises, it’s just my guess, but we will still do a simple 20 minutes routine that will help you get lean and in shape. We will do this routine at least four to five days a week, right after the cardio exercise, and it will be a HIIT regime, so get ready to burn more calories.

Sets: 3

Reps: 25 seconds

Rest time: 15 seconds

Rest time after the set: one minute

  • Push-ups
  • Mountain climber
  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Squat walk to squat jump
  • Lunges
  • Wall bridge
  • Donkey kickbacks to a fire hydrant

While talking about her daily workout routine, I research a lot and there was not much that I could tell you guys. Although I did find something that she likes to do other than just making tik-tok videos.

Charli D'Amelio Workout Routine
Charli D’Amelio Workout Routine

Dancing and Yoga

Charli D’Amelio’s workout routine is a dancing routine. She likes to go learn and practice dancing, this is what keeps her moving and motivated also this is the secret of her amazing physique.

If you guys are wondering if she really has that slim figure by just doing the dance? Well yes, she is just 15 years old so her metabolism is very fast and that helps her keep that body fit as well.

Charli D'Amelio Fitness
Charli D’Amelio Fitness

This is all about the Charli D’Amelio workout plan.

Do you a fan of Beautiful and Fit Dixie D’Amelio if yes, you can check Dixie D’Amelio Workout and Diet Plan


Charli D’Amelio Diet Plan

The diet plan of Charli D’Amelio is not really a diet plan. She just eats all kinds of stuff, she is enjoying her teenage life and she doesn’t really like to sacrifice her food and she doesn’t really have to because of her age and fast metabolism.

Charli D'Amelio Diet Plan
Charli D’Amelio Diet Plan

Just last year, Charli D’Amelio was not so conscious about her health and was busy enjoying her teenage years. Well, she is still the same. However, Charli has started taking some new and healthy steps towards her diet plan.

Charli is still going on the Dunkin donuts, having Slurpees, drinking cold coffee, but few changes like eating lots of fruits, taking some good breakfast, and adding a salad. 

So as you see, a lot has changed, and for sure, as she gets more successful, she will make it healthier. The last thing that you need to know is that Charli D’Amelio drinks a lot of water. Now let’s see a routine that you can follow to get a body like Charli, a reminder it’s not what she eats every day; I’m the one suggesting it.

She does drink a lot of water throughout the day to keep her hydrated and remove all the toxins from her body. If you still want to know what she eats I have looked up at her tik-tok and found some of her meals.

Charli D’Amelio diet includes:-


  • Cereals



  • Fruits
  • Protein shake



  • Salad 
  • Chicken or Spaghetti
  • Veggies


Evening Snack

  • Cold coffee or Dunkin donuts



  • Chicken, salmon, or steak
  • Veggies


Cheat Meals

(No more than three times a week if you are under 18, and if you are over 18 try to eat just once a week)

  • McDonald burgers and Fries
  • Coke and Pizza
Charli D'Amelio
Charli D’Amelio

This is all about the Charli D’Amelio diet plan.

Also, Check Fitness Secrest of Avneet Kaur

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