Hello, We are going to discuss “DK METCALF WORKOUT ROUTINE” and “DK METCALF DIET PLAN“. Before that let’s know about him. DK Metcalf was born on 14 December 1997 and is a famous American Footballer and belongs to oxford. He also belongs to a family of footballers even his father was a former National Football League (NFL). He got interested in a football game at an early age while his father was playing football for nationals.
DK Metcalf began his football career in high school, later on, he suffered from a foot injury and thus take rest from football for 2 years. Next year he came and recorded 39 receptions for 646 yards and seven touchdowns in 2017. Recently, he recorded may football achievements in his name.
In this article, we focused on DK Metcalf workout routine, DK Metcalf diet plan, DK Metcalf exercise plan, DK Metcalf meal plan. DK Metcalf gym routine, DK Metcalf age, DK Metcalf height, DK Metcalf weight, DK Metcalf body measurements, DK Metcalf workout videos, and DK Metcalf Instagram photos.
DK Metcalf Body Measurements
|DK Metcalf Age||21 years|
|DK Metcalf Height||6 feet 3 inches (183 cm approx…)|
|DK Metcalf Weight||103 kg(228 lbs approx. )|
|Net Worth||Not known|
DK Metcalf Workout Routine
Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us.
D.K. Metcalf’s coaching Schedule
- Monday: Serious Chest Coaching
- Wednesday: Lower Body and Abs
- Friday: Shoulder and Back
To build the body of a professional athlete, you would like to allow yourself lots of time to recover.
Therefore, you’ll solely train 3 days every week, alternating on a daily basis with a day of rest. We’re not attempting to make the physique of a musclebuilder (i.e., one that appears artificially aesthetic and can’t place up any numbers).
That’s why reverse pyramid coaching and intermittent fast work sort of a miracle drug along. They compliment one another by building strength (reverse pyramid training) and trimming the fat (intermittent fasting) at constant time.
Here is a full DK Metcalf Workout Routine:
Monday DK Metcalf Workout: Serious Chest Coaching
- Incline weight Press: a pair of sets x 4-6, 6-8 reps (reverse pyramid training)
- Flat weight Bench Press: a pair of sets x 4-6, 6-8 reps (reverse pyramid training)
- Incline Dumbbell Curls: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
- Cable Rope Pushdowns: three sets x 6-8 reps, 8-10 reps, 10-12 reps (reverse pyramid training)
- Wide-grip Upright Rows: four sets x twelve, 10, 8, six reps (standard pyramid training)
- Face Pulls: one set x 12-15 reps + four sets x 3-5 reps (rest-pause training
Wednesday DK Metcalf Workout: Lower Body and Abs
- Bulgarian Split Squats: three sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
- Romanian Deadlifts: three sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
- Leg Extensions: three sets x 8-10, 10-12, 12-15 reps (reverse pyramid training)
- Calf Raises: three sets x 10-15 reps (straight sets)
- Hanging Leg Raises: three sets x 10-15 reps (straight sets)
- Ab Wheel Rollouts: three sets x 10-15 reps (straight sets)
Friday DK Metcalf Workout: Shoulder and Back
- Standing weight Press: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
- Weighted Pullups: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
- Weighted Dips: a pair of sets x 6-8, 8-10 reps (reverse pyramid training)
- Cable Rows: a pair of sets x 6-8 reps, 8-10 reps (reverse pyramid training)
- Lateral Raises: one set x 12-15 reps + four sets x 3-5 reps (rest-pause training)
This is all about the DK Metcalf exercise routine.
Also Read: Romelu Lukaku Workout Routine
DK Metcalf Diet Plan
About the DK Metcalf Diet plan, He generally follows a low carb diet. A lot of protein and veggies including a bit of nonveg as well. Like usually his breakfast was eating a lot of vegetables with 3 pieces of bacon and some fruits. He tried not to eat a lot of oily things and fats and to stay away from carbs and sugars. This is all about the DK Metcalf diet plan.
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DK Metcalf Workout Video
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DK Metcalf Instagram Photos
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