DK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019

By | November 25, 2019
DK Metcalf Exercise Routine and Meal Plan

DK Metcalf Workout Routine and Diet Plan

Hello, We are going to discuss “DK METCALF WORKOUT ROUTINE” and “DK METCALF DIET PLAN“. Before that let’s know about him. DK Metcalf was born on 14 December 1997 and is a famous American Footballer and belongs to oxford. He also belongs to a family of footballers even his father was a former National Football League (NFL). He got interested in a football game at an early age while his father was playing football for nationals.

DK Metcalf began his football career in high school, later on, he suffered from a foot injury and thus take rest from football for 2 years. Next year he came and recorded 39 receptions for 646 yards and seven touchdowns in 2017. Recently, he recorded may football achievements in his name.

In this article, we focused on DK Metcalf workout routine, DK Metcalf diet plan, DK Metcalf exercise plan, DK Metcalf meal plan. DK Metcalf gym routine, DK Metcalf age, DK Metcalf height, DK Metcalf weight, DK Metcalf body measurements, DK Metcalf workout videos, and DK Metcalf Instagram photos.

Also Read: Earl Thomas Diet, Workout, Age, Height, Body Measurements

           

DK Metcalf Body Measurements  

DK Metcalf Age 21years 
DK Metcalf Height 6 feet  3 inches (183  cm approx…)
DK Metcalf Weight 103 kg(228 lbs approx. )
Hair Black 
Eyes Brown 
Sexual Orientation Straight
Net Worth Not known 

Also Read: Marouane Fellaini Workout Routine And Diet Plan

 

DK Metcalf Workout Routine 

Here, we are going to reveal the workout routine for DK Metcalf for his different set of body parts. So, stay tuned with us.

DK Metcalf Exercise Routine 

DK Metcalf Workout Routine

D.K. Metcalf’s coaching Schedule

  • Monday: serious Chest coaching
  • Wednesday: Lower Body and Abs
  • Friday: Shoulder and Back

To build the body of a professional athlete, you would like to allow yourself lots of time to recover. 

Therefore, you’ll solely train 3 days every week, alternating on a daily basis with a day of rest. We’re not attempting to make the physique of a musclebuilder (i.e., one that appears artificially aesthetic and can’t place up any numbers).

That’s why reverse pyramid coaching and intermittent fast work sort of a miracle drug along. They compliment one another by building strength (reverse pyramid training) and trimming the fat (intermittent fasting) at constant time.

Here is a full DK Metcalf Workout Routine:

Monday DK Metcalf Workout: serious Chest coaching

  • Incline weight Press: a pair of sets x 4-6, 6-8 reps (reverse pyramid training)
  • Flat weight Bench Press: a pair of sets x 4-6, 6-8 reps (reverse pyramid training)
  • Incline Dumbbell Curls: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Cable Rope Pushdowns: three sets x 6-8 reps, 8-10 reps, 10-12 reps (reverse pyramid training)
  • Wide-grip Upright Rows: four sets x twelve, 10, 8, six reps (standard pyramid training)
  • Face Pulls: one set x 12-15 reps + four sets x 3-5 reps (rest-pause training

Wednesday DK Metcalf Workout: Lower Body and Abs

  • Bulgarian Split Squats: three sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
  • Romanian Deadlifts: three sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
  • Leg Extensions: three sets x 8-10, 10-12, 12-15 reps (reverse pyramid training)
  • Calf Raises: three sets x 10-15 reps (straight sets)
  • Hanging Leg Raises: three sets x 10-15 reps (straight sets)
  • Ab Wheel Rollouts: three sets x 10-15 reps (straight sets)

 

Friday DK Metcalf Workout: Shoulder and Back 

  • Standing weight Press: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Weighted Pullups: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Weighted Dips: a pair of sets x 6-8, 8-10 reps (reverse pyramid training)
  • Cable Rows: a pair of sets x 6-8 reps, 8-10 reps (reverse pyramid training)
  • Lateral Raises: one set x 12-15 reps + four sets x 3-5 reps (rest-pause training)

This is all about the DK Metcalf exercise routine.

Also Read: Romelu Lukaku Workout Routine

 

DK Metcalf Diet Plan

DK Metcalf Meal Plan

DK Metcalf Diet Plan

About the DK Metcalf Diet plan, He generally follows a low carb diet. A lot of protein and veggies including a bit of nonveg as well. Like usually his breakfast was eating a lot of vegetables with 3 pieces of bacon and some fruits. He tried not to eat a lot of oily things and fats and to stay away from carbs and sugars. This is all about the DK Metcalf diet plan.

Also Read: Cristiano Ronaldo Workout Routine

 

DK Metcalf Workout Video

Also Read: James Rodríguez Workout Routine

 

DK Metcalf Instagram Photos

DK Metcalf

DK Metcalf

DK Metcalf abs

DK Metcalf abs

DK Metcalf Body HD Photo

DK Metcalf Body HD Images

DK Metcalf Instagram

DK Metcalf Instagram

DK Metcalf Back

DK Metcalf Back

DK Metcalf Instagram Images

DK Metcalf Instagram Photos

DK Metcalf training

DK Metcalf training

I hope you like this post “ Dk Metacalf  Workout Routine and Diet Plan “.

 

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