Dustin Poirier Diet Plan and Workout Routine

By | January 24, 2021

Today we are going to tell you famous and champion UFC player DUSTIN POIRIER DIET PLAN AND WORKOUT ROUTINE. If you don’t know about this famous personality then Let me briefly introduce you to this UFC Champion. Dustin Glenn Poirier is an American professional mixed martial artist who is currently signed to an ultimate fighting championship(UFC) for the lightweight division.

Dustin Poirier Diet Plan and Workout Routine

Dustin Poirier Diet Plan and Workout Routine

Dustin Poirier has won many awards in his name some of the most popular awards are MMA fighting, Ultimate fighting championships, Sherdogs awards, and many more MMA awards.

 Also Read: Khabib Nurmagomedov Workout Routine And Diet Plan

 

Dustin Poirier Physical Stats

  • Height: 1.75 meters ( 5 feet 9 inches approx.)
  • Weight: 70 kilograms approx
  • Biceps Size: 14 inches 
  • Eye color: Dark Brown 
  • Hair color: Black 
  • Net Worth: 1.6 million us dollars 

Also Read: Conor McGregor Workout Routine and Diet Plan

 

Dustin Poirier Diet Plan 

Let’s get ready to know about the diet plan of Dustin Poirier with proper intake of calories have been calculating.

DUSTIN POIRIER MEAL PLAN is given below,

Breakfast/Snack

  • 2.5 fl. oz low-fat, plain kefir
  • 0.5 oz (medium) banana
  • 1/2 tbsp paste
  • 1.5 oz oatmeal

Totals: 119 calories, 18g macromolecule, 63g carbs

 

Lunch

  • 21.4 oz water
  • 2.5 oz ground turkey breast – no skin
  • 4.5 eggs – egg whites
  • 2.5 cups spinach
  • 9.5 oz pineapple (9.5 oz)
  • 1/2 tbsp oil

Totals: 475, 42g macromolecule, 27g carbs

 

Dustin Poirier Diet Plan

Dustin Poirier Diet Plan

Snack 2

  • 21 oz water
  • 2.5 oz low-fat, plain Greek yogurt
  • 1/2 cup grapes
  • 3 Brazil dotty

Totals: 119 calories, 9g protein, 13g carbs

 

Dinner

  • 21 oz water
  • 5.5 oz genus Tilapia
  • 1/2 medium lemon
  • 2.5 cups cole
  • 2 medium tomatoes
  • 1/2 tbsp oil

Totals: 475 calories, 38g macromolecule, 17g carbs

 

Snack 3

  • 21 oz water
  • 2.5 oz low-fat Greek yogurt
  • 1 cup blueberries
  • 2.5 oz strawberries
  • 3 Brazil dotty

Totals: 119 calories, 10g macromolecule, 31g carbs

 

Snack 4

  • 21 oz water
  • 2 fl. oz low-fat, plain kefir
  • 1 cup blueberries
  • 3 oz raspberries
  • 1/2 tbsp linseed

Totals: 119 calories, 12g macromolecule, 34g carbs

Also Read: Henry Cejudo Diet Plan and Workout Routine

 

Dustin Poirier Workout Routine

Dustin Poirier shares his basic workout routine with ESPN news. So, here today we are going to reveal the DUSTIN POIRIER WORKOUT ROUTINE.

“ Twice every week, I do boxing. Right now, I am progressing to calculate 5 three-minute rounds of jump rope, a quarter-hour total. Then 3 three-minute rounds on a significant bag doing drills. every spherical are 3 completely different exercises, rotating from straight punches to body punches to mixtures.“ says Dustin

He also said, “I run three miles. Nothing crazy, simply 7- or 8-minute miles.”

Dustin Poirier Workout Routine

Dustin Poirier Workout Routine

Tuesday, Thursday area unit exhausting sparring days. within the morning, I do the groundwork, which is MMA fighting on the bottom. And at nighttime, exhausting sparring with skilled fighters … wrestling, kickboxing, everything.

Monday, Wednesday, Friday area unit strength and learning, explosive stuff in the dark. heaps of weight, not too several weights. I do box jumps, flipping a tractor tire, pushing a sled with weights on. I exploit bands for resistance.

 Monday, Wednesday, I wrestle 2 hours within the morning. conjointly work with a boxing coach weekday and Wed for forty-five minutes before the morning category.

Friday morning is completely different — typically jiu-jitsu or a run. that is typically specific coaching for my next fight.

Dustin Poirier Exercise Routine

Dustin Poirier Exercise Routine

Also Read: Platinum Mike Perry Diet Plan and Workout Routine

 

Dustin Poirier Workout Videos

 

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Dustin Poirier Instagram Photos

 

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Dustin Poirier Instagram Photo

Dustin Poirier Instagram Photo

 

Dustin Poirier Instagram HD Photo

Dustin Poirier Instagram HD Photo

 

Dustin Poirier Instagram UFC HD Photo

Dustin Poirier Instagram UFC HD Photo

 

Dustin Poirier

Dustin Poirier

 

Dustin Poirier body

Dustin Poirier body

 

Dustin Poirier Boxing

Dustin Poirier Boxing

 

Dustin Poirier Abs Photo

Dustin Poirier Abs Photo

 

Dustin Poirier training

Dustin Poirier training

 

Dustin Poirier HD Photo

Dustin Poirier HD Photo

 

Dustin Poirier stylish HD Photo

Dustin Poirier stylish HD Photo

 

Dustin Poirier Instagram images

Dustin Poirier Instagram images

 

Dustin Poirier Instagram image

Dustin Poirier Instagram image

 

Dustin Poirier with Khabib Nurmagomedov

Dustin Poirier with Khabib Nurmagomedov

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