Enner Valencia Workout Routine and Diet Plan

Enner Valencia Workout Routine and Diet Plan: Enner Remberto Valencia Lastra born on the 4th of November 1989 is an Ecuadorian professional football player. Enner plays as the forward player for the two prominent giant teams i.e., he Captains the Ecuador national team and the Süper Lig club Fenerbahçe. 

Valencia has huge fan followers on all of his social media platforms as people love him for his play style, stamina, physique, and personality. So, we discussed the Ecuador player Enner Valencia workout routine and Enner Valencia diet plan in extensive depth. 

Enner Valencia Body Stats 

Body Stats	Units
Height	1.78 m/ 5 ft. 10 inches
Weight	74 Kg
Age	33 years
Chest	38inches
Waist	32 inches
Biceps	17 inches

Also Read: Mesut Ozil Workout Routine and Diet Plan

 

Enner Valencia Workout Routine

Enner Valencia is all time dominating goal scorer and Ecuador’s famous striker with millions of fan followers on his social media handles. In 2022, in Qatar Enner marked the first goal of the FIFA World Cup and made the entire team & his fans super proud. But behind his amazing performance is the secret Enner Valencia workout routine. 

Enner Valencia has been one of the best strike players and has a full body image. To maintain his unbeatable fitness and body figure he used to practice a lot of workouts in the gym. Enner Valencia workout routine is composed of several kinds of exercises that help him tone up his body muscles, gain agility and stay fit. 

For all his adorable fans, fitness geeks & our readers, we are sharing the detailed Enner Valencia workout routine with you all. Go through the entire workout regime that he practices to stay fit and choose a couple of exercises as per your body type to start implementing in your life. 

To get better results from the workout and make all the body muscles active, make sure to complete a pre-workout routine i.e., a warm-up session of 10-15 minutes. 

Strength Workouts:

Upper body exercises –

• Pull-ups 

Sets/Reps: 3-10 

Valencia performs pull-ups to work on his biceps & triceps along with core stabilization. Also, it works on the big muscle groups like delts, pecs, etc. 

 

• Kettlebell single arm shoulder press – 

Sets/Reps: 3-12 

This exercise in his routine helps him to achieve a better alignment between the shoulder, elbow, and wrist. 

 

• Push-ups 

Sets/Reps: 3-10 

This workout is included here because it only focuses on the chest and triceps but also proves effective for muscles at the back, abs, shoulders & legs. 

 

Lower body workouts –

• Dumbbell lunge – 

No.of sets – 3

Reps count – 5-7 on each leg 

This exercise mainly focuses on the lower body as it works effectively for the glutes, quads, hamstrings, hips, calves & core. 

 

• Hip thrusts – 

Sets/Reps: 3/10 

These workouts work well for the glutes, knees, and hips. Also, it provides stamina & stability to the lower body. 

 

• Box step-ups 

Sets/Reps: 4/10 

Valencia used to practice this exercise as it provides the combined outcome of the pure strength of squats and stabilizing effect of the lunge. 

 

Cardio Workouts: 

• Sled Work – 

Reps – 10-12 ( alternate push-pull set ) 

Enner practices pushing & pulling a weighted sled as it helps in conditioning the body. 

 

• Russian twist –

This exercise is included in the Valencia regime as it helps to tone up the oblique muscles ( side torso muscles ) and also strengthen the core muscles. 

 

• Jumping rope – 

This cardio exercise is the best & most proven way to intensify your agility & timing. 

 

Core Workouts: 

• Oblique or side crunches – 

This workout is done to improve the core and side muscles’ efficiency, flexibility, and strength. 

 

• Isometric push-ups 

These push-ups are a great way to enrich core and upper body strength. 

 

• Medicine ball planks – 

This exercise focuses on improving core strength by using the instability of the medicine ball.

So, finally, that’s the end of the amazing Enner Valencia workout routine.  His workout schedule is so well-curated and stuffed with various kinds of exercises to tone up the whole body. If you want to stay fit and healthy with an attractive body image, start following a well-prepared workout schedule blended with the right food habits. 

Also Read: Erling Haaland Diet Plan [Updated] Is Erling Haaland a Vegan?

 

 

Enner Valencia Diet Plan 

Enner Valencia diet plan is based on healthy and nutritious foodstuffs that are well-planned. He sticks to a strict diet regime which helps him stay healthy. He chooses a well-balanced proportion for calorie intake for the entire day. The wholesome meals he consumes are rich in protein, nutrients, fibers, and other essential elements. He also lays stress on drinking plenty of water throughout the day to remain hydrated well and intoxicated.

Let’s catch out on the Ecuador footballer Enner Valencia diet plan to exactly know what he eats in a day to maintain his stamina, health & body image.

Is Enner Valencia a diet? 

No, Enner Valencia is not a vegan. 

 

Breakfast 

• French toast with butter & maple syrup 
• English muffins 
• Hash Browns 

 

Lunch

• Grilled meat with squeezed lemon
• Brown rice with chopped broccoli 
• Mashed potato Gratin 

 

Snacks

• Dry nuts & seeds 
• Protein shakes 

 

Dinner

• Grilled veggies 
• Bangers & Mash 

That’s it! We have jotted down all the information relevant to the Enner Valencia diet plan. He also keeps his diet plan clean and well-balanced to achieve all the essential nutrients required for a healthy body. If you want to stay healthy and fit like Marcus, do not forget to include well-balanced and nutritious eating habits in your everyday lifestyle. 

Also Read: Marcus Rashford Workout Routine and Diet Plan