Mesut Ozil Workout Routine and Diet Plan

By | July 1, 2021

Hello, We are going to discuss Mesut Ozil Workout Routine And Diet Plan. Before going to discuss workout plan of Mesut Ozil and the diet plan of Mesut Ozil, let’s know about him. German midfielder Mesut Ozil emerged as one of the good stars of football during the 2010 FIFA World Cup. And his three years with the Spanish club Real Madrid.

Soccer player Mesut Ozil was born on 15 October 1988 in Gelsenkirchen, Germany. The grandson of a Turkish immigrant, he developed his football skills together with friends in “Monkey Cage”, which was surrounded by fences by local people. After playing for a series of youth programs, he joined Gelsenkirchen’s FC Schalke 04 pipeline in 2005.

Mesut Ozil Workout Routine And Diet Plan

Mesut Ozil Workout Routine And Diet Plan

In 2006, Schalke became a member of the Senior Team and German Junior National Team in 2006, but despite his promising talent, he was allowed to move to SV Werder Bremen in 2008. Midfielder flourished in the new club with its impeccable ball-control skills.

And Creative Passing helps Breeder take Bremen to win the 2009 DFB Cup and DFL Superchic Made in September 2013, Zill made headlines with the announcement of his move to England’s Arsenal FC. The presence of the talented Plamacara was expected to bring Arsenal back to the European elite category.

Here in this article, Mesut Ozil workout routine, Mesut Ozil latest diet plan, Mesut Ozil gym routine, and Mesut Ozil fitness regime are explained.


Mesut Ozil Workout Routine

Here is the latest workout routine of Mesut Ozil explained in detail.

Mesut Ozil doing a workout at gym HD Photo

Workout A (Chest/Triceps/Abs)

  • 4 sets of Incline dumbbell press of 6-8 reps
  • Flat bench press of 10-12 reps 4 sets 
  • 3 sets of weighted dips of 8-10 reps
  • 4 sets of tricep rope extension of 10-12 reps
  • 3 sets (10 reps) of hanging leg raises


Workout B (Legs/Calves)

  • 4 sets of rack pull of 5 reps
  • dumbbell Bulgarian 4 sets
  • 3 sets of Weighted hyperextension of 8-10 reps
  • 5 sets of Calf raise (any variation) of 12 reps


Workout C (Back/ Biceps/ Abs)

  • 4 sets of Weighted chin ups of 6-8 reps
  • Barbell row of 6-8 reps 4 sets 
  • 3 sets of Barbell curls of 8-10 reps
  • Hammer curls of 8-10 reps 3 sets
  • 3 sets (10 reps) of Hanging leg raises


Mesut Ozil doing exercise at gym HD Photo

Although someone should pay attention to the compound practice, never ignore isolation practices. Make sure that your body has calorie surpluses especially in youngsters. This is all about the latest workout routine of Mesut Ozil

Also Read: Kylian Mbappé Lottin Workout Routine and Diet Plan


Mesut Ozil Diet Plan

Here is all the information about “diet plan of Mesut Ozil”. He is quite serious about his body and especially his abs, that is why he likes to fuel his body with healthy and nutritious food.

All right, so that when he is at home, he prepares his own food. However, when Mesut is traveling, he has no choice but to eat. Even when Mesut is traveling, he sticks to that simple and organic food that is available in that area.

Let’s know more about diet pattern of Mesut Ozil

Mesut Ozil feels strongly about not eating processed foods. They are very unhealthy and obstruct the development of your body. It is mostly on a low carb diet, which means consuming lots of raw foods, fresh fruits, and vegetables. For his protein, he likes to eat meat, chutney, and fish.

But Mesut Ozil is open to cheating once in a day. And in their thug days, they have to eat – pizza!

It does not matter whether the base or topping is as long as it is not a large fat giant pizza that can satisfy the taste of Mesut Ozil’s taste. This is all about the latest diet plan of Mesut Ozil.