Hello, We are going to give information about Kylian Mbappé Lottin Workout Routine and Diet Plan. Before going to discuss the workout routine of Kylian Mbappé Lottin and the diet plan of Kylian Mbappé Lottin, let us know about him. Kylian Mbappé Lottin was born on December 20, 1998. He is a French professional footballer, who plays as a forward for the Ligue 1 club Paris Saint-Germain and the national team of France.
One of the best players in the world is considered, he is known for his finishing, speed, and dribbling.
He was born and raised in Paris. Kylian Mbappé Lottin started his senior career playing for Ligue 1 Club Monaco, where he did his professional debut in 2015, at the age of 16.
With Monegasque, he acted as a goalkeeper and won the first full season, helping the team win the league title, this year won the Ligue 1 Young Player of the Year and the Golden Boy Award.
Here in this article Kylian Mbappé Lottin fitness regime, workout program of Kylian Mbappé Lottin, diet plan of Kylian Mbappé Lottin, Kylian Mbappé Lottin gym, Kylian Mbappé Lottin stamina, Kylian Mbappé Lottin abs tips are explained.
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Kylian Mbappé Lottin Workout Routine
Kylian Mbappé Lottin is trained by a professional trainer, who has been his personal trainer for long years. His dedication is the man responsible for all of Kylian Mbappé Lottin’s unique looks we get to see in his images. Here his latest daily workout routine of Kylian Mbappé Lottin.
Kylian Mbappé Lottin Workout includes –
Day 1: Kylian Mbappé Lottin Legs Workout
- Squats: 4 sets of 7 reps
- Stationary Lunges: 4 sets of 10 reps
- One-Legged RDL: 4 sets of 10 reps
- One-Legged Leg Press: 4 sets of 8 reps
Day 2: Kylian Mbappé Lottin Shoulders Workout
- Dumbbell Press: 4 sets of 10 reps
- Side Raise: 4 sets of 10 reps
- Rear Delt Raise: 4 sets of 10 reps
- Front Raise: 4 sets of 10 reps
Day 3: Kylian Mbappé Lottin Abs Workout
- Decline Bench sit-ups 15-20 reps
- Hanging leg lifts 15-20 reps
- Wood chops on cable 15-20 reps
- Swiss Ball crunches 15-20 reps
- Decline Bench Body Bar twists 15-20 reps
- The Wheel from Knees 15-20 reps
Kylian Mbappé Lottin Lower Body Workout:
- 3-4 sets of Walking lunges 52 reps
Kylian Mbappé Lottin Upper Body Workout:
- 3 sets of Flat Bench 15-20 reps
- Incline Bench 15-20 reps
Day 4: Kylian Mbappé Lottin Back Exercise
- Sumo Deadlifts: 7 sets of 4 reps
- Pull-Ups: 4 sets of 6 reps
- One Arm Row: 5 sets of 10
- Machine Row: 4 sets of 10 reps
Day 5: Kylian Mbappé Lottin Chest Workout
- Bench Press: 7 sets of 4 reps
- Incline Press: 4 sets of 6 reps
- Dumbbell Flyes: 4 sets of 10 reps
- Dumbbell Pullovers: 4 sets of 15 reps
nowhere is the exercise routine of Kylian Mbappé Lottin for the last day.
Day 6: Kylian Mbappé Lottin Arms Workout
- Nosebreakers: 4 sets of 8 reps
- Tricep Dips: 4 sets of 10 reps
- Rope Pushdowns: 4 sets of 12 rep
- Sissy Bar Preacher Curls: 6 sets of 6 reps
- 45° Dumbbell Curls: 3 sets of 10 reps
- Hammer Curls: 3 sets of 10 reps
This is all about the workout of Kylian Mbappé Lottin. Below we explained the diet pattern of Kylian Mbappé Lottin.
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Kylian Mbappé Lottin Diet Plan
Now we will share all information regarding the diet plan of Kylian Mbappé Lottin.
His source of protein was – many and many eggs, steak, chicken and protein bars, and shake. For carbs, he was stuck only for porridge (with no added sugar), and for a large amount of it.
Yes, eating food repeatedly becomes boring, but one body has to be disciplined in the same way and so he did it. Here’s what one day looks like in his life.
Kylian Mbappé Lottin Diet Includes –
- Breakfast: 2 eggs, one spoon of almond butter or good fat like a piece of avocado, and 1 cup of porridge with apples
- Mid-morning Snack: Protein Bar
- Lunch: Albacore tuna wrap or chicken and salad
- Mid-afternoon snack: Protein shake (whey and water), protein bar, or apples and almonds
- Dinner: Brushed Fish or Chicken, Brown Rice, Vegetables and Salad
- Evening Snack: Protein Shake
This is all information about the Kylian Mbappé Lottin diet plan.