Neymar Workout, Diet, Age, Height, Body Measurements [2020]

Neymar Exercise Routine and Meal Plan
Neymar Workout Routine and Diet Plan

Hello, we are going to discuss “NEYMAR WORKOUT ROUTINE” and “NEYMAR DIET PLAN”. Before that let’s know about him. Neymar was born on 5th February 1992 and is 27 years old. He is a very talented and popular Brazilian footballer.

Neymar is the next very popular player and the undisputed leader of Brazil’s forward line. He is one of the most talented players in the football world. It went from a Brazilian star street footballer to a millionaire and is even considered a ‘new pellet’.

Apart from his superb skills in the field, Neymar is also known for his healthy and athletic body. He follows a strict and healthy diet routine as well as a comprehensive workout routine to stay in the right shape to play for his team. Let’s take a look at Neymar workout routine and Neymar diet plan.

 

Neymar Body Measurements

Neymar Age  27 years
Neymar Height  5 feet 7 inches (175 cm approx)
Neymar Weight  149 lbs (68 kg approx)
Married Yes
Hair Dark Brown
Eyes Hazel
Body Type Athlete
Net worth $ 185 million

Also Read: Sergio Ramos Latest Workout Routine And Diet Plan

 

Neymar Diet Plan

Here we discussed the full Neymar diet plan below with points.

Neymar Meal Plan
Neymar Diet Plan

Neymar’s Supplements

Neymar drinks a glass of whey protein in water before and after a workout.

 

Neymar’s Breakfast Meal

His breakfast includes 3 fried eggs with spinach and a few slices of lean turkey.

 

Neymar’s Mid-Breakfast Meal

For a mid-morning breakfast, Neymar drinks a glass of protein shake with a handful of sunflower seeds and almonds.

 

Neymar Lunch Meal

He eats some turkey meatballs with asparagus-like green chutney and half a sweet potato at lunch.

 

Neymar Evening Snacks

Neymar likes to eat some turkey with peanut butter and some sunflower seeds in the evening snack.

 

Neymar’s Dinner Meal

For dinner, he usually prefers white fish with chopped and boiled cabbage. He likes to eat dessert after dinner and has a smoothie prepared with blending fruits juice, carrot juice, whey protein, almonds, blackberries, and half an avocado.

 

On Cheat Day

Neymar indulges in his diet once a week by enjoying French fries and pizza.

This is all about Neymar diet plan.

Also Read: Lionel Messi Workout Routine And Diet Plan

 

Neymar Workout Routine

Neymar workout routine is divided according to his body. In addition to his workout sessions, Neymar also practices yoga, boxing, hiking, tennis, or some other type of movements to stay fit. Below we are sharing the Neymar workout routine

Neymar Exercise Routine
Neymar Workout Routine

Day One Neymar workout

  • Warm-Up
  • Stretch
  • Jog 800m

Neymar Workout 1:

  • Circuit: 4 Rounds – 400m run
  • 15 Jump Squats
  • 100 Jump Ropes
  • 100m Sprint
  • 15 Box Jumps

 

Neymar Workout 2:

  • Back Squat – 4×12
  • Weighted Lunges – 4×12
  • Mountain Climbers – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown: 10-minute jog

 

Day Two Neymar workout

If you feel confident enough you can get enough activity and cardio in being active do something. 

Cardio

  • Long Distance Cardio: Run 3 miles
  • High-Intensity Interval Training:
  • 60 minutes on and off cardio
  • 1 min on Run 5.5-9 mph
  • 1 min off Run 2.5-3.5 mph

 

Day Three Neymar workout

  • Warm-Up
  • Stretch
  • Jog 800m

Neymar Workout 1:

  • Circuit: 4 Rounds – 400m run
  • 15 Jumping Lunges
  • 100 Jump Ropes
  • 100m Sprint
  • 15 Goblet Squats

Neymar Workout 2:

  • Front Squats – 4×12
  • Leg Press – 4×12
  • Leg Raises – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown: 10-minute jog
Neymar Cardio Workout
Neymar Cardio Workout

Day Four Neymar workout

Sometimes he does hiking, tennis, or some type of other movements except doing exercises or going to the gym.

Cardio

Long Distance Cardio: Run 3 miles

High-Intensity Interval Training:

  • 60 minutes on and off cardio
  • 1 min on Run 5.5 – 9 mph
  • 1 min off Run 2.5 – 3.5 mph

 

Day Five Neymar workout

Warm-Up:

  • Stretch
  • Jog 800m

Neymar Workout 1:

Circuit:

  • 4 Rounds – 400m run
  • 15 Pistol Squats (each leg)
  • 100 Jump Ropes – 100m Sprint
  • 15 Weighted Step Ups

Neymar Workout 2:

  • Overhead Squat – 4×12
  • Hamstring Curls – 4×12
  • Sit-Ups – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown – 10-minute jog

This is all about Neymar workout routine.

Read More about Neymar on his official website.

Also Read: Cristiano Ronaldo Workout Routine And Diet Plan

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