Neymar Workout, Diet, Age, Height, Body Measurements and Instagram Photos 2019

By | November 27, 2019
Neymar Exercise Routine and Meal Plan

Neymar Workout Routine and Diet Plan

Hello, we are going to discuss “NEYMAR WORKOUT ROUTINE” and “NEYMAR DIET PLAN”. Before that let’s know about him. Neymar was born on 5th February 1992 and is 27 years old. He is a very talented and popular Brazilian footballer. He was born to a Christian family in Brazil. His inspiration is his father, he started learning football with his former football father. He followed in his footsteps. At the age of 3, Neymar started playing street football. With the passage of time, he loves and enjoys the football game. After returning home from school, he immediately went out and developed his football skills for hours.

Neymar is the next very popular player and the undisputed leader of Brazil’s forward line. He is one of the most talented players in the football world. It went from a Brazilian star street footballer to a millionaire and is even considered a ‘new pellet’.

Apart from his superb skills in the field, Neymar is also known for his healthy and athletic body. He follows a strict and healthy diet routine as well as a comprehensive workout routine to stay in the right shape to play for his team. Let’s take a look at Neymar’s body measurements, workout routines, and diet plan.

Also Read: Cristiano Ronaldo Workout Routine And Diet Plan

 

Neymar Body Measurements

Neymar Age  27 years
Neymar Height  5 feet 7 inches (175 cm approx)
Neymar Weight  149 lbs (68 kg approx)
Married Yes
Hair Dark Brown
Eyes Hazel
Body Type Athlete
Net worth $ 185 million

Also Read: Sergio Ramos Latest Workout Routine And Diet Plan

 

Neymar Diet Plan

Here we discussed the full Neymar diet plan below with points.

Neymar Meal Plan

Neymar Diet Plan

  • Neymar drinks a glass of whey protein in water before and after a workout.
  • His breakfast includes 3 fried eggs with spinach and a few slices of lean turkey.
  • For a mid-morning breakfast, he drinks a glass of protein shake with a handful of sunflower seeds and almonds.
  • He eats some turkey meatballs with asparagus-like green chutney and half a sweet potato at lunch.
  • Neymar likes to eat some turkey with peanut butter and some sunflower seeds in the evening snack.
  • For dinner, he usually prefers white fish with chopped and boiled cabbage.
  • He likes to eat dessert after dinner and has a smoothie prepared with blending fruits juice, carrot juice, whey protein, almonds, blackberries, and half an avocado.
  • Neymar indulges in his diet once a week by enjoying French fries and pizza.

This is all about Neymar diet/ meal plan.

Also Read: Lionel Messi Latest Workout Routine And Diet Plan

 

Neymar Workout Routine

Neymar’s workout routine is divided according to his body. In addition to his workout sessions, Neymar also practices yoga, boxing, hiking, tennis, or some other type of movements to stay fit. Below we are sharing the Neymar workout routine

Neymar Exercise Routine

Neymar Workout Routine

Day One Neymar workout

  • Warm-Up
  • Stretch
  • Jog 800m

Workout 1:

  • Circuit: 4 Rounds – 400m run
  • 15 Jump Squats
  • 100 Jump Ropes
  • 100m Sprint
  • 15 Box Jumps

 

Workout 2:

  • Back Squat – 4×12
  • Weighted Lunges – 4×12
  • Mountain Climbers – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown: 10-minute jog

 

Day Two Neymar workout

If you feel confident enough you can get enough activity and cardio in being active do something. 

Cardio

  • Long Distance Cardio: Run 3 miles
  • High-Intensity Interval Training:
  • 60 minutes on and off cardio
  • 1 min on Run 5.5-9 mph
  • 1 min off Run 2.5-3.5 mph

 

Day Three Neymar workout

  • Warm-Up
  • Stretch
  • Jog 800m

Workout 1:

  • Circuit: 4 Rounds – 400m run
  • 15 Jumping Lunges
  • 100 Jump Ropes
  • 100m Sprint
  • 15 Goblet Squats

Workout 2:

  • Front Squats – 4×12
  • Leg Press – 4×12
  • Leg Raises – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown: 10-minute jog
Neymar Cardio Workout

Neymar Cardio Workout

Day Four Neymar workout

Sometimes he does hiking, tennis, or some type of other movements except doing exercises or going to the gym.

Cardio

Long Distance Cardio: Run 3 miles

High-Intensity Interval Training:

  • 60 minutes on and off cardio
  • 1 min on Run 5.5 – 9 mph
  • 1 min off Run 2.5 – 3.5 mph

 

Day Five Neymar workout

Warm-Up:

  • Stretch
  • Jog 800m

Workout 1:

Circuit:

  • 4 Rounds – 400m run
  • 15 Pistol Squats (each leg)
  • 100 Jump Ropes – 100m Sprint
  • 15 Weighted Step Ups

Workout 2:

  • Overhead Squat – 4×12
  • Hamstring Curls – 4×12
  • Sit-Ups – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown – 10-minute jog

This is all about Neymar workout routine.

Also Read: Kylian Mbappé Lottin Latest Workout Routine and Diet Plan

 

Neymar Workout Video

 

View this post on Instagram

 

A post shared by 3n310ta 🇧🇷 👻 neymarjr (@neymarjr) on

Also Read: Eden Hazard Latest Workout Routine And Diet Plan

 

Neymar Instagram Photos

Neymar HD Photo

Neymar HD Photo

Neymar Instagram

Neymar Instagram

Neymar abs

Neymar abs

Neymar Images

Neymar Images

Neymar HD

Neymar HD

Neymar jr

Neymar jr

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