Wanda Nara Diet Plan and Workout Routine

By | March 11, 2022

Wanda Nara Diet Plan and Workout Routine: Wanda Nara is an actress, model, and entertainer known for her shows and movies. Wanda Nara also has a vast fan following on social media that love her. 

However, besides all these things, Wanda Nara is also pretty well known for her incredible physique and body shape. So if you also want the Wanda Nara workout and the Wanda Nara diet plan, keep reading.

Wanda Nara Diet Plan and Workout Routine

Wanda Nara Diet Plan and Workout Routine

Wanda Nara Body Stats

Height 5 ft 6 inch
Weight 54-56 kg
Age 35 years
Breast 34-35 inch
Waist 25 inch
Hips 35-36 inch

Also Read: Diletta Leotta Diet Plan and Workout Routine


Wanda Nara Workout Routine

Wanda Nara is a celebrity, TV personality, influencer, football agent, and model. She is well known for being in the spotlight with her husband, who plays for Paris Saint-Germain. Wanda Nara gets seen in all PSG matches; however, the star has over 11 million Instagram followers. All of her followers love and admire Wanda Nara and appraise her shape all year round. Now, if you also want to get in a shape similar to Wanda Nara and think about her routine, then don’t worry, as I will give you all the information I can find.

After searching for a while, going through articles filled with Nara saying her contribution to PSG is by keeping her hubby happy between sheets to articles with their break-ups. I went to Wanda Nara’s Instagram and found many posts about her fitness while Wanda Nara gives no particular workout. You can tell by her post that she focuses on cardio and weight training. Wanda Nara loves training her lower body and core a lot, and she also does daily cardio workouts.

Wanda Nara loves her thick and curvy body, so her cardio routines stay in a way where she would not lose a lot of muscles. Also, her weight training routine is not mentioned anywhere, but I think her routine will usually include following a circuit workout with a focus more on the lower body. So I will be giving you a five days workout routine in which we will be adding all of the things. The routine is not the official Wanda Nara routine, but I have developed it to help you get a physique like Nara.

Wanda Nara’s workout includes:

Wanda Nara Workout Routine

Wanda Nara Workout Routine


Starting with some warm-up cardio routine, in this workout, we will start our workout with 30 minutes of the cardio session, now that will help your body get warmed-up for weight training. Also, help you lose calories and get rid of that excessive fat. The cardio workout can contain different exercises. However, I recommend doing 15 minutes on the treadmill and then biking as Nara loves to cycle.


Weight Training

We will follow a circuit routine containing exercises in circuits of three in weight training. Each circuit will get repeated three times, and you will see the core routine getting included every day. We will be training the lower body three days a week and focusing on the upper body twice a week. This routine will help. You maintain the balance while getting you that toned butt like Nara.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Wanda Nara workout routine.

Also Read: Georgina Rodriguez Diet Plan and Workout Routine


Wanda Nara Diet Plan

For the diet, I found out that Wanda Nara likes to consume healthy foods, but she is not so conscious about her diet and likes to give herself a treat every once in a while. I also believe that; treating your body every once in a while helps your body enjoy the food even more and keep you motivated for a good diet plan. Besides that, I haven’t found any recipes for Wanda Nara, so I will be giving you a diet that I think will work best for you.

Wanda Nara’s diet includes:

Wanda Nara Diet Plan

Wanda Nara Diet Plan

Is Wanda Nara a Vegan?

No, Wanda Nara is not a vegan.



  • Scrambled egg
  • Chicken sausage
  • Avocado toast



  • Protein smoothie



  • Fish 
  • Salad



  • Chicken breast
  • Rice
  • Veggies

That’s all for the Wanda Nara diet plan.

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