Wanda Nara Diet Plan and Workout Routine: Wanda Nara is an actress, model, and entertainer known for her shows and movies. Wanda Nara also has a vast fan following on social media that love her.
However, besides all these things, Wanda Nara is also pretty well known for her incredible physique and body shape. So if you also want the Wanda Nara workout and the Wanda Nara diet plan, keep reading.
Wanda Nara Diet Plan and Workout Routine
Wanda Nara Body Stats
| Height | 5 ft 6 inch |
| Weight | 54-56 kg |
| Age | 35 years |
| Breast | 34-35 inch |
| Waist | 25 inch |
| Hips | 35-36 inch |
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Wanda Nara Workout Routine
Wanda Nara is a celebrity, TV personality, influencer, football agent, and model. She is well known for being in the spotlight with her husband, who plays for Paris Saint-Germain. Wanda Nara gets seen in all PSG matches; however, the star has over 11 million Instagram followers. All of her followers love and admire Wanda Nara and appraise her shape all year round. Now, if you also want to get in a shape similar to Wanda Nara and think about her routine, then don’t worry, as I will give you all the information I can find.
After searching for a while, going through articles filled with Nara saying her contribution to PSG is by keeping her hubby happy between sheets to articles with their break-ups. I went to Wanda Nara’s Instagram and found many posts about her fitness while Wanda Nara gives no particular workout. You can tell by her post that she focuses on cardio and weight training. Wanda Nara loves training her lower body and core a lot, and she also does daily cardio workouts.
Wanda Nara loves her thick and curvy body, so her cardio routines stay in a way where she would not lose a lot of muscles. Also, her weight training routine is not mentioned anywhere, but I think her routine will usually include following a circuit workout with a focus more on the lower body. So I will be giving you a five days workout routine in which we will be adding all of the things. The routine is not the official Wanda Nara routine, but I have developed it to help you get a physique like Nara.
Wanda Nara’s workout includes:
Wanda Nara Workout Routine
Cardio
Starting with some warm-up cardio routine, in this workout, we will start our workout with 30 minutes of the cardio session, now that will help your body get warmed-up for weight training. Also, help you lose calories and get rid of that excessive fat. The cardio workout can contain different exercises. However, I recommend doing 15 minutes on the treadmill and then biking as Nara loves to cycle.
Weight Training
We will follow a circuit routine containing exercises in circuits of three in weight training. Each circuit will get repeated three times, and you will see the core routine getting included every day. We will be training the lower body three days a week and focusing on the upper body twice a week. This routine will help. You maintain the balance while getting you that toned butt like Nara.
Circuit: 3
Sets: 3
Reps: 15
Rest time after each circuit: 90-120
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Wanda Nara workout routine.
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Wanda Nara Diet Plan
For the diet, I found out that Wanda Nara likes to consume healthy foods, but she is not so conscious about her diet and likes to give herself a treat every once in a while. I also believe that; treating your body every once in a while helps your body enjoy the food even more and keep you motivated for a good diet plan. Besides that, I haven’t found any recipes for Wanda Nara, so I will be giving you a diet that I think will work best for you.
Wanda Nara’s diet includes:
Wanda Nara Diet Plan
Is Wanda Nara a Vegan?
No, Wanda Nara is not a vegan.
Breakfast
- Scrambled egg
- Chicken sausage
- Avocado toast
Snacks
- Protein smoothie
Lunch
- Fish
- Salad
Dinner
- Chicken breast
- Rice
- Veggies
That’s all for the Wanda Nara diet plan.