Lily Collins Diet Plan and Workout Routine [Updated]

By | September 30, 2022
Lily Collins Diet Plan and Workout Routine

Lily Collins Diet Plan and Workout Routine: Lily Jane Collins is a British and American actress and model of 33 years. Lily got a big breakthrough film in the year 2009 which is a sports drama titled The Blind Side. She has played various roles in her film career with different shades and was always acclaimed. 

Lily has won several accolades for her perfect presentation of the characters in the movies, TV series, etc. Also, the actress is being caught up by fans’ eyes for her curvy and beautifully toned body figure. So, let’s have a look at the secrets of Lily Collins workout routine and Lily Collins diet plan in depth. 


Lily Collins Diet Plan and Workout Routine

Lily Collins Diet Plan and Workout Routine


Lily Collins Body Stats 

Body Stats  Units 
Height  1.67 m or 5 ft. 5 inches 
Weight  54 Kg 
Age  33 years 
Chest  32 inches 
Waist  24 inches 
Hips  33 inches 

Also Read: Jamie Campbell Bower Workout Routine and Diet Plan


Lily Collins Workout Routine 

Emily in Paris fame star Lily has a crowd of huge fan base around her from diverse corners of the world. She has around 23.8 million fan followers on her Instagram account and around 752.6 K following on her Twitter account. So, are you delighted to have a look at Lily Collins workout routine to know about her workout regime? 

Lily is no doubt a wonderful actress and possesses a strikingly fit body image. She performs a stringent workout session to maintain a healthy and fit body figure. Lily Collins workout routine revolves around several types of exercises from strength training workouts to yoga and cardio exercises, core workouts, etc. She dedicatedly spends six days of the week in the gym doing workouts for at least 40 to 70 minutes. 

All her enthusiastic female fans and fitness freaks the actress Lily Collins workout routine is a great regime to draw inspiration from. Get the necessary guidance and set your fitness goals to attain a fit body image. Let’s continue: 


Lily Collins Workout Routine 

Lily Collins Workout Routine


Lily Collins Workout Routine includes:

Workout Training

One must indulge in a short warm-up session of 10 to 15 minutes as a part of the mandatory pre-workout routine to reap better outcomes. 

Strength Training


Upper Body workouts

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback
  • Squat glute stretch 
  • Leg bridges 


Lily Collins Workout Routine

Lily Collins Workout Routine


Cardio workouts


Reps count – 5 to 7

  • Posterior swings 
  • Squat hold 
  • Crossover lunge 
  • Upright wall sits 
  • Plank jacks 
  • Power mountain climber
  • Rotator cuff stretch 


Stretching exercises


  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 


Yoga workouts


  • Intense Child’s pose 
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Balancing on 1 leg forward bend 
  • Downward facing dog pose 
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 


Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single arm press 
  • Glute bridge march 
  • Single arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


That’s all information we have collected about the stunning actress Lily Collins workout routine that she used to inculcate in her daily life for the maintenance of a curvaceous and toned body figure.  Collins always performs her workout training sessions without any misses. So, one of the best ways to build a curvy and fit body image like him is to practice a couple of various exercises to train the entire body muscles. 

This is all about Lily Collins workout routine.

Also Read: Sam Claflin Workout Routine and Diet Plan


Lily Collins Diet Plan 

Lily Collins diet plan is crammed with healthy and clean foodstuff as she mentioned in an interview. Lily doesn’t follow a gluten-free or vegan diet style but she always keeps her eating habits healthy and nutritious. She focuses more on consuming a large portion of proteins, minerals, fibers, and vital nutrients. Realizing the importance of drinking a balanced quantity of water she never misses out. Also, she says a strict no to unhygienic or junk food items, high sugar, and fats containing eating stuff, etc to stay healthy & fit. 

Have a close catch-up with the stunning model Lily Collins diet plan to discover more of her healthy and clean daily eating habits. 


Lily Collins Diet Plan 

Lily Collins Diet Plan


Is Lily Collins a Vegan?

No, Lily Collins is not a vegan. 


Lily Collins Diet Plan includes:


  • Scrambled eggs 
  • Blueberry oatmeal waffles 
  • Jumbo chickpea pancake 
  • Fresh fruits smoothie 



  • Steak and Kidney Pie 
  • Chilli chicken sandwich 
  • Yorkshire Pudding



  • Scallion pancakes 
  • Fresh fruit juices 
  • Nuts & seeds 



  • Grilled salmon 
  • Lentils & rice with caramelized onions 
  • Green veggie herb pasta salads 


That’s the complete details available about the remarkable star Lily Collins diet plan that she implements in her daily life. Overall she maintains a perfect balance of diet plus workouts to lead a healthy life.  So, if any female individual wants to achieve the same body figure as Collins, you can also use fresh and healthy food items every day. 

This is all about Lily Collins Diet Plan.

Also Read: Lily James Workout Routine and Diet Plan

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