Ja Morant Workout Routine and Diet Plan [Updated]

By | October 2, 2023

Ja Morant Workout Routine and Diet Plan [Updated]: Ja Morant is a professional basketball player that plays for the Memphis Grizzlies as a point guard in the NBA league. Ja Morant is known for his crazy bounce in the NBA, and I’m sure many people love to know more about that. So if you also want the secret to the Ja Morant workout and the Ja Morant diet plan, keep reading.

Ja Morant Workout Routine and Diet Plan [Updated]

Ja Morant Workout Routine and Diet Plan [Updated]

Ja Morant Body Stats

Height 6 ft 3 inch
Weight 79 kg
Age 22 years
Chest 42 inch
Waist 30-31 inch
Biceps 13-14 inch

Also Read: Zion Williamson Workout Routine and Diet Plan


Ja Morant Workout Routine

Ja Morant is a well-known player in the NBA league and is primarily known for that crazy bounce. Ja Morant can fly in the court, man, and he can fly so high, and he has to train hard for that. This young lad is one of the youngest players in the NBA, and if he keeps doing what he is doing and gets better, he will be here for over a decade or two. Now, if you also want to know more about how Ja Morant keeps himself fit and athletic, you can keep reading as I will try to break out the things I found about Ja Morant.

Ja Morant started with the tire drill; you can find it easily on YouTube. It’s something that Ja Morant dad created for him when he was in college. However, now that Ja Morant is in the NBA, he doesn’t train that much, but he still goes there with his dad when he is visiting his family and in the off-season. So now, it’s more of a proper gym workout that Ja Morant introduced by the team trainer.

When I say the gym workout, I don’t mean weight training; it’s part of it, but not the whole gym workout. All basketball players go to a basketball gym and inside it, they have a court, weights, and many other facilities, as you can see here in this post that Ja Morant posted. You will see him there doing all the things that I have mentioned. Also, in the last pic, you can see that the proper box jumps now replace the tire drills.

So Ja Morant is still focusing on the plyometrics workouts that will help him stay light and fly high on the court. Besides that, he has also incorporated certain lifting routines that focus on compound exercises and functional workouts. Now, that’s the workout in the gym, but besides that, there are many basketball drills and workouts that you would need to figure out and follow.

I can’t give advice much on the court workout with the ball, and I suggest you join a professional gym or get a coach to figure things out for you. However, I will still give you an NBA trainer-approved drill that will work on your stretch, mobility, ankle mobility stability, core stability, etc. It will also have some HIIT routines, which will work more than enough for your cardio if we include court running and practice.

Ja Morant’s workout includes:

Ja Morant Workout Routine

Ja Morant Workout Routine

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

  • High skips
  • Carioca
  • Walking hamstring stretch
  • Quad stretch with lean
  • Frankenstein kicks
  • Adductor Stretch
  • Hip Flexor Stretch


Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

  • High skip to a deep squat
  • Quick line into stick


Core Activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

  • Eurostep stability Drill (4 sets of 4-6 reps)
  • DaVinci Plank (3 sets of 30-second hold on each side)



Sets: 4

Reps: 10-15

  • Weighted jumps
  • One-arm Dumbbell Press
  • Rear-Foot Elevated Split Squat
  • Inverted Row



Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
  • 90-90 Get-ups
  • Kneeling Ankle Mobility


Strength and Conditioning

We will focus more on getting an overall balanced body in strength and conditioning. Ja Morant is not a guy doing standard bodybuilding workouts and getting an incredible physique. Instead, it’s a mixture of compound movements, functional exercises, and isolated routines. Also, get advice from your trainer, as that will be more necessary than anything to know which thing you need to avoid or focus on while working out.

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)



  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises


Tuesday and Thursday

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Hurdles jump
  • Lateral hurdles jump
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold



  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises



  • Snatch
  • CrossFit pull-ups
  • Med ball throws to jumps
  • Med ball slams
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts

That’s all for the Ja Morant workout routine.

Also Read: Trae Young Workout Routine and Diet Plan


Ja Morant Diet Plan

Ja Morant focuses a lot on how he eats; the young player knows that he can’t let himself lose to keep up with the game. Of course, there are days when Ja Morant has some unhealthy meals, but he tries to eat as healthy as he can most of the week—focusing on carbs before the game or practicing as he needs energy.

Ja Morant also focuses on getting a type of protein in every meal and making sure that they eat fruits containing antioxidant agents. Besides that, his primary meal is Breakfast, as it’s a big breakfast, and he stays hydrated all the time. So now let’s make a diet for you to help you get fit like Ja Morant.

Ja Morant diet includes:

Ja Morant Diet Plan [Updated]

Ja Morant Diet Plan [Updated]

Is Ja Morant a Vegan?

No, Ja Morant is not a Vegan.



  • Spinach and tomatoes omelet
  • Avocado toast
  • Juice
  • Chicken sausage



  • Protein smoothie



  • Grilled chicken
  • Sauteed veggies
  • Rice


Evening Snack

  • Salmon salad



  • Cod
  • Herbs
  • Salad

That’s all for the Ja Morant diet plan.

Also Read: Stephen Curry Workout Routine and Diet Plan

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