Florian Munteanu Workout Routine and Diet Plan
Today we are here with “Florian Munteanu Workout and Florian Munteanu Diet “. Before moving on to the Diet Plan and Workout Routine of this famous celeb. Let me give you a brief introduction to this celebrity. Florian Munteanu was born on October 13 in 1990 and he is currently 29 years old. He is a Boxer by profession and commonly known by the name of “Big Nasty”. Florian is also a Successful actor he is renowned for the role of the Ivan Drago son in Creed 2. His journey to becoming a star is very inspiring.
Florian tried his luck in almost every field. He tried his luck in the field of music, acting, boxing, and various other sports and finally, he, ended up becoming the fitness star of his country.
In this article, we focused on Florian Munteanu’s workout routine, Florian Munteanu diet plan, Florian Munteanu fitness regime, and Florian Munteanu body stats. start with Florian Munteanu physical stats.
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Physical Stats of Florian Munteanu
|Florian Munteanu Age||27 years|
|Florian Munteanu Height||6 feet 4 inches (193cm approx..)|
|Florian Munteanu Weight||235 pounds (106 kg approx..)|
|Chest||44 inches (112 cm)|
|Waist||32 inches (81 cm )|
|Bicep||16.5 inches(45 cm )|
|Shoe size||12 US|
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Florian Munteanu Workout Routine | Fitness Training for Creed 2
“If I’m on my workout routine, I’m training my abs four times a day. I would train like for 40-50 minutes warm-up before I start my regular Workout.
I focus more on my obliques, lower back and my eight back abs with the help of medicine ball and some advance leg raises where my legs were tied and I hire someone to throw a medicine ball on me and I throw that back with the help of head “ said Florian on his exercise training for Creed 2.
Florian Munteanu Workout Includes-
Florian Munteanu Warm-up
- 1000-800 meter sprint
- Stretching -Dynamic
Florian Munteanu Gym-workout
- Barbell squats (3 sets of 10, 8, 6 reps), you should increase weight in each set of exercise
- Curls- Hamstring (3 sets of 10, 8, 6 reps), you should increase weight in each set of exercise
- Dumbbell squats (3 sets of 10, 8, 6 reps), you should increase weight in each set of exercise
- Dumbbell curl (3 sets of 10, 8, 6 reps), you should increase weight in each set of exercise
Florian Munteanu Sprint workout
Florian Munteanu performs various sprint in the gym with a rest of 40 sec like 400- meter sprint and 40sec sprint with a 1200 meter run.
This is all about the workout routine of Florian Munteanu.
Florian Munteanu Workout videos
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Florian Munteanu Diet Plan | Meal Plan for Creed 2
The diet plan of Florian Munteanu is very simple. we collected information on the Florian Munteanu diet plan from his interviews. A detailed explanation is given below.
Florian has revealed his diet plan which he used to follow during the shooting of Creed 2. Let’s Jump Straight into the diet plan of Florian Munteanu. In terms of Wholefood Florian Consume the following items –
- Leafy Vegetables.
In Terms of Temporary food Florian would love to consume the following items:
- Cornflakes(one of the favorite items of the Florian ).
He eats only cornflakes with milk in breakfast during the shooting of creed 2. Florian added “Cornflakes with milk are the part of my diet plan and not of my cheat plan as my genetics are good. So, I am capable of burning a lot of calories if I had consumed an energetic Breakfast and also it gives me a boost to start the day.”
Florian Munteanu Diet Includes-
Florian Munteanu Breakfast :
- Cornflakes with milk.
Florian Munteanu Lunch
- Boiled eggs
Florian Munteanu Dinner
- Leafy vegetables
Did Florian Munteanu take protein shakes?
According to Florian, it’s the simple muscle law that if you have to gain muscles then the main component which you needed for your body is protein and he consumes around 4-5 shakes of protein per day.
This is all about the Florian Munteanu diet plan.
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Florian Munteanu Fitness Photos
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