Florian Munteanu Workout Routine and Diet Plan | Fitness Training for Creed 2

Florian Munteanu Workout Routine and Diet Plan

Florian Munteanu Workout Routine and Diet Plan
Florian Munteanu Workout Routine and Diet Plan

Today we are here with “Florian Munteanu Workout and Florian Munteanu Diet “.  Before moving on to the Diet Plan and Workout Routine of this famous celeb. Let me give you a brief introduction to this celebrity. Florian Munteanu was born on October 13 in 1990 and he is currently 29 years old. He is a Boxer by profession and commonly known by the name of “Big Nasty”. Florian is also a Successful actor he is renowned for the role of the Ivan Drago son in Creed 2. His journey to becoming a star is very inspiring.

Florian tried his luck in almost every field. He tried his luck in the field of music, acting, boxing, and various other sports and finally, he, ended up becoming the fitness star of his country.

In this article, we focused on Florian Munteanu’s workout routine, Florian Munteanu diet plan, Florian Munteanu fitness regime, and Florian Munteanu body stats. start with Florian Munteanu physical stats.

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Physical Stats of Florian Munteanu

Florian Munteanu Age 27 years
Florian Munteanu Height 6 feet  4 inches (193cm approx..)
Florian Munteanu Weight 235  pounds (106 kg approx..)
Hair color  Brown 
Eyes  Hazel 
Sexual Orientation Straight
Chest  44 inches (112 cm)
Waist  32 inches (81 cm )
Bicep  16.5 inches(45 cm ) 
Shoe size 12 US 

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Florian Munteanu Workout Routine | Fitness Training for Creed 2

“If I’m on my workout routine, I’m training my abs four times a day. I would train like for 40-50 minutes warm-up before I start my regular Workout.

I focus more on my obliques, lower back and my eight back abs with the help of medicine ball and some advance leg raises where my legs were tied and I hire someone to throw a medicine ball on me and I throw that back with the help of head “ said Florian on his exercise training for Creed 2.

Florian Munteanu Workout Routine
Florian Munteanu Workout Routine

Florian Munteanu Workout Includes-

Florian Munteanu Warm-up 

  • 1000-800 meter sprint 
  • Stretching -Dynamic 

Florian Munteanu Gym-workout 

  • Barbell squats  (3 sets of 10, 8, 6 reps), you should increase weight in each set of  exercise 
  • Curls- Hamstring (3 sets of 10, 8, 6 reps), you should increase weight in each set of  exercise 
  • Dumbbell squats (3 sets of 10, 8, 6 reps), you should increase weight in each set of  exercise 
  • Dumbbell curl (3 sets of 10, 8, 6 reps), you should increase weight in each set of  exercise 

Florian Munteanu Sprint workout 

Florian Munteanu performs various sprint in the gym with a rest of 40 sec like 400- meter sprint and 40sec sprint with a 1200 meter run.

This is all about the workout routine of Florian Munteanu.

Florian Munteanu at gym
Florian Munteanu at the gym

Florian Munteanu Workout videos

 

View this post on Instagram

 

A post shared by Florian “Big Nasty” Munteanu (@bignasty) on

 

View this post on Instagram

 

A post shared by Florian “Big Nasty” Munteanu (@bignasty) on

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Florian Munteanu Diet Plan | Meal Plan for Creed 2

The diet plan of Florian Munteanu is very simple. we collected information on the Florian Munteanu diet plan from his interviews. A detailed explanation is given below.

Florian Munteanu Diet Plan
Florian Munteanu Diet Plan

Florian has revealed his diet plan which he used to follow during the shooting of Creed 2. Let’s Jump Straight into the diet plan of Florian Munteanu. In terms of Wholefood Florian Consume the following items –

  • Chicken 
  • Rice 
  • Vegetables 
  • Leafy Vegetables. 

In Terms of Temporary food Florian would love to consume the following items:

  • Cornflakes(one of the favorite items of the Florian ).
  • Milk 

He eats only cornflakes with milk in breakfast during the shooting of creed 2. Florian added “Cornflakes with milk are the part of my diet plan and not of my cheat plan as my genetics are good. So, I am capable of burning a lot of calories if I had consumed an energetic Breakfast and also it gives me a boost to start the day.” 

Florian Munteanu Diet Includes-

Florian Munteanu Breakfast :

  • Cornflakes with milk.

Florian Munteanu Lunch 

  • Chicken 
  • Rice 
  • Boiled eggs 

Florian Munteanu Dinner 

  • Eggs 
  • Leafy vegetables 
  • Chicken 

Did Florian Munteanu take protein shakes?

According to Florian, it’s the simple muscle law that if you have to gain muscles then the main component which you needed for your body is protein and he consumes around 4-5 shakes of protein per day.

This is all about the Florian Munteanu diet plan.

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Florian Munteanu Fitness Photos

Florian Munteanu abs
Florian Munteanu abs
Florian Munteanu clicking selfie at gym
Florian Munteanu transformation

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Florian Munteanu fitness
Florian Munteanu fitness
Florian Munteanu Body HD Photo
Florian Munteanu Body HD Photo

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florian munteanu bodybuilding
Florian Munteanu bodybuilding

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