Hera Hilmar Diet Plan and Workout Routine | Age | Height | Body Measurements | Workout Video | Instagram Photos 2019

By | November 8, 2019
Hera Hilmar Diet Plan and Workout Routine

Hera Hilmar Diet Plan and Workout Routine

Hera Hilmar Diet Plan and Workout Routine: Hello, we are going to discuss “HERA HILMAR DIET PLAN” and “HERA HILMAR WORKOUT ROUTINE”. Before that let’s know about her life and Hera Hilmar’s body statistics below. Hera Hilmar was born on 27th December 1988. Hera Hilmar is a talented and well-known Icelandic actress, mostly recognized outside of Iceland for her role as Vanessa in the Da Vinci’s Demons television series

The young actress Hera Hilmar has attracted fans from all over the world. She was born in the Star family as her mother is an actress while her father is a film director. She received her education from the London Academy of Music and Art, from which she further sharpened her drama and acting skills. In 2007, she was nominated for an Edda for her role in The Quiet Storm. And, Hera Hilmar won the Edda Award in 2015 for Vonarstaeti (2014) and in 2017 for Eidurinn (2016).

Hera Hilmar is recognized as a silent character in most TV series and films. In addition, she played the lead role of Hester Shaw in the science-fiction and fantasy-based film Mortal Engine as well as the lead role of Sophie in the 2018 thriller film The Ashram.

Here in this article, we focused on Hera Hilmar workout routine, Hera Hilmar age, Hera Hilmar weight, Hera Hilmar body stats, Hera Hilmar exercise plan, Hera Hilmar meal plan, Hera Hilmar gym routine, Hera Hilmar’s regime, Hera Hilmar workout video, and Hera Hilmar Instagram photos.

Hera Hilmar has a good figure and she is beautiful. The famous Icelandic actress is blessed with a naturally slim body, but she works really hard to maintain her figure with regular workouts and strict dieting. Let’s know Hera Hilmer’s workout routine and diet plan.

Hera Hilmar

Hera Hilmar

Also Read: Eliza Scanlen Diet Plan and Workout Routine

 

Hera Hilmar Body Measurements

Age  30 years 
Height  5 feet 7 inches (170 cm approx)
Weight  120 lbs (55 kg approx)
Bra cup size  32B
Hair Ginger Blonde
Eyes  Blue
Body Type Hourglass
Body Measurements  34-24-33

Also Read: Florence Pugh Diet Plan and Workout Routine

Hera Hilmar Diet Plan

v follows a special perfect diet to maintain her slim frame. A good diet involves eating three nutritious meals a day. Hera Hilmar diet plan includes-

Hera Hilmar Diet Plan

Hera Hilmar Diet Plan

Breakfast:

Breakfast usually consists of an omelet filled with healthy options such as spinach, basil, mushrooms, and garlic.

Mid-morning snack:

When Hera Hilmar is in the eating mood, she opposes the green smoothie, which is prepared with some Kale, vanilla protein, half a banana, spinach, and a quarter avocado.

Lunch:

Hera Hilmar prepares her salad on Sundays and serves them on weekdays. Salads, she loves leftover dishes with beetroot and quinoa salad, Mexican bean salad and even some roasted vegetables.

Afternoon snack:

If Hera Hilmar wants to eat again after lunch, then she resists seaweed or roasted nuts/seeds.

Dinner:

Hera Hilmar likes to eat in dinner, a plant-based burger with spicy roasted broccoli, some sweet potatoes, and a big salad. This is all about Hera Hilmar diet routine.

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Hera Hilmar Workout Routine

Hera Hilmar is a fitness fanatic and loves to work out. Hera Hilmar trains regularly five times a week to maintain her slim figure. Hera Hilmer Workout Routine include-

Hera Hilmar Workout Routine

Hera Hilmar Workout Routine

Monday Hera Hilmer Workout Routine

  • 5 minutes cardio warm-up
  • Jump squats of 20 reps, 4 sets
  • Dumbbell tap squats of 20 reps, 4 sets
  • Upper body crunches of 20 reps, 4 sets
  • Dumbbell bench presses of 20 reps, 4 sets
  • Mountain climbers of 20 reps, 4 sets
  • Seated shoulder presses of 20 reps, 4 sets

Tuesday Hera Hilmer Workout Routine

  • 5 minutes cardio warm-up
  • Single-arm dumbbell rows of 20 reps, 4 sets
  • Triceps extensions of 20 reps, 4 sets
  • Dumbbell chest fly of 20 reps, 4 sets
  • Forearm plank of 20 reps, 4 sets
  • Side plank with a pulse of 20 reps, 4 sets
  • Skater lunges of 20 reps, 4 sets
  • DB-stiff legged deadlifts of 20 reps, 4 sets
  • Cardio cooldown of 10-30 minutes

Wednesday Hera Hilmer Workout Routine

  • 5 minutes cardio warm-up
  • Jump squats of 20 reps, 4 sets
  • Reverse crunches of 20 reps, 4 sets
  • Dumbbell bench press of 20 reps, 4 sets
  • Bicep curls of 20 reps, 4 sets
  • Abdominal twists of 20 reps, 4 sets
  • Dumbbell lunges of 20 reps, 3 sets
  • Cardio cooldown of 10-30 minutes

Thursday Hera Hilmer Workout Routine

  • 5 minutes cardio warm-up
  • Skater lunges of 20 reps, 4 sets
  • Upper body crunches of 20 reps, 4 sets
  • DB hammer curls of 20 reps, 4 sets
  • Dumbbell bench press of 20 reps, 4 sets
  • Seated shoulder press of 20 reps, 4 sets
  • Dumbbell lateral flexions of 20 reps, 4 sets

Friday Hera Hilmer Workout Routine

  • 5 minutes cardio warm-up
  • Triceps extensions of 20 reps, 4 sets
  • Bicep curls of 20 reps, 4 sets
  • Dumbbell lunges of 20 reps, 4 sets
  • Double crunches of 20 reps, 4 sets
  • Downward or upward dog of 20 reps, 4 sets
  • Single-arm dumbbell rows of 20 reps, 4 sets
  • Cardio cooldown of around 15-30 minutes

Saturday and Sunday

  • Rest

This is all about Hera Hilmar workout routine.

Also Read: Brooke Ence Workout Routine and Diet Plan

 

Hera Hilmar Instagram Photos

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Hera Hilmar fitness regime

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Hera Hilmar beauty

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Hera Hilmar

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