Today we are here with “Jannat Zubair workout routine and Jannat Zubair diet plan “ . But Before that let’s take the intro in brief of this celebrity. Jannat Zubair Rehmani was born on 29 august 2001, is an Indian film and television actress. She gets recognition from her lead role in a television show on colors name “Phulwa”.
Nowadays, Jannat Zubair is more likely to be a Tiktok star than a television star. She has 19.4 million followers on tik-tok and has more than 10.3 million followers on Instagram. With such a massive fan following we can, clearly see that besides being a television star she is a social media star too.
Jannat Zubair Body Measurements (Physical Stats)
|Height||5 feet 1 inch (155 cm approx..)|
|Weight||110 lbs(55 kg approx..)|
|Bra cup size||30B|
Jannat Zubair Workout Routine
Jannat Zubair performs the workout on a regular basis but there are no such strict rules for her to perform the workout for the day. Jannat Exercise in the gym mainly includes Cardio, A long Treadmill walk and some lightweight resistance training.
She does not lift heavy weight more often and also much about her workout has been revealed on social media but here is some exercise that she does with lightweight resistance.
|Abs||Mountain Climber with Hands on Swiss Ball|
|Quadriceps||Offset Dumbbell Lunge|
|Hamstrings||Single-Leg Dumbbell Straight-Leg Deadlift|
|Chest||Single-Arm Dumbbell Chest Press|
|Shoulders||Scaption and Shrug|
|Triceps||Swiss Ball Lying Triceps Extension|
|Biceps||Split Stance Dumbbell Curl|
|Upper Back||Swiss Ball L Raise|
These are the only exercise we have known that she perform in the gym and also exercise of every star varies from his/her role to role. If you don’t know how to do these exercises comment down below and I will tell you in detail how to perform these with correct postures. Apart from that here are some basic exercises that according to Jannat Zubair every girl should do in order to get a better physique.
Position yourself on the sting of a chair with hands resting thereon, palms down. Keeping your legs extended, slowly slide off the chair whereas lowering yourself. Your arms ought to reach a 90-degree angle before you pull yourself duplicate. Repeat many times for one set.
Start with the right knee slightly bent and left leg forward in a lunge position. Keep your hands at your sides or on your hips for balance. Then, jump within the air whereas shift to the alternative leg, landing in a lunge position.
For side intensity, keep one arm raised on top of the pinnacle and switch to the alternative arm throughout the jump. Repeat many times for one interval.
Stand straight with hands resting on the hips. Then, bend your knees and lower your glutes into the squat position, being careful to not push your knees to a way forward.
You should feel your glutes operating. For an extra cardio challenge, repeat these squats at a fast pace for a minimum of sixty seconds and rest.
To get that cardio worked into the fitness routine, jumping rope makes a good possibility. This movement can bring the guts rate up in vigorous exercise whereas performing on core balance. Beginners ought to exercise to the intensity by jumping rope for a brief interval and increasing that rate over time.
Plank Leg Raise
Start in plank position with elbows resting on a mat or soft space and body raised off the ground. Keep the feet and elbows concerning shoulder-width apart.
Lift one leg off the mat, pressing au courant the glutes. Then, push the raised leg off to at least one facet and hold. come to the traditional plank position and repeat with the alternative leg. This is all about Jannat Zubair workout routine.
Jannat Zubair Diet Plan
Although Jannat performs workout every day she said that she was a big foodie and could not control food. So, She doesn’t have a strict diet plan at all. Here are some food related questions from Jannat Zubair.
Are you a foodie?
I am a giant time foodie. I do not prefer to eat sweet dishes; I prefer to eat one thing spicy and chatpata.
Which is your most popular cuisine?
I love Thai food particularly Thai Curry Rice. I like Italian food too.
Your favorite tasty dish?
My town is Lucknow, therefore, I like to own Natasha and Pani Puri.
Which eating house does one like the most?
I favor moving to McDonalds, Dominos, and KFC.
Which is your favorite fast low-cost healthy meal?
This is all about Jannat Zubair diet plan.
Jannat Zubair Workout Video
Jannat Zubair Instagram Photos