DeMar DeRozan Workout Routine and Diet Plan | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

By | October 2, 2019

Today we are going to tell you the DEMAR DEROZAN WORKOUT ROUTINE and DEMAR DEROZAN DIET PLAN. If you don’t know this amazing American basketball player, then let me briefly introduce you to the famous DeMar DeRozan.

DeMar Darnell DeRozan was born on August 7, 1989. He is an American professional basketball player who is currently signed with the San Antonio Spurs of the NBA (National Basketball Association). DeMar DeRozan’s parents’ name is Frank DeRozan (father) and Diane DeRozan (mother).

He played college basketball for USC and was selected ninth overall by the Raptors in the 2009 NBA draft. In 2017, he was named an NBA All-Star for the third time in four years and was named an All-NBA team member. DeMar has played for the United States men’s national basketball team in two major tournaments, at the 2014 World Cup and the 2016 Summer Olympic Games. Drake the famous rapper has complimented him for his loyalty to his sport and profession during the matches.

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DeMar DeRozan Workout Routine and Diet Plan

DeMar DeRozan is very popular in the basketball game for his playing style. He followed a strict diet and intense workout routine that included swimming, cycling to stay fit and healthy for his upcoming matches. Here are DeMar DeRozan’s diet and workout routine that he has followed to stay himself fit and active.

Here in this article, we focused on DeMar DeRozan workout routine, DeMar DeRozan diet plan, DeMar DeRozan exercise plan, DeMar DeRozan age, DeMar DeRozan height, DeMar DeRozan weight, DeMar DeRozan body stats, DeMar DeRozan fitness regime, DeMar DeRozan workout videos, DeMar DeRozan gym routine, and DeMar DeRozan Instagram photos.

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DeMar DeRozan Body Measurements

Height 6 feet 7 inches ( 200 cm approx.)
Weight 220 lbs (100 kg approx.)
Age 30 years in 2019
Hair color Brown
Eye color Black
Biceps Size 17 inches
Networth $ 27.8 million

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DeMar DeRozan Diet Plan

DeRozan has divided his food intake into 6 parts. He is one of the fittest players who always controls his fat intake. DeMar DeRozan diet plan includes-

DeMar DeRozan Diet Plan

DeMar DeRozan Diet Plan

  • 8 egg whites and a large bowl of oatmeal for breakfast
  • Protein shake with less sugar as a mid-day snack
  • Chicken breast and a large bowl of pasta for lunch
  • DeMar DeRozan diet plan includes Protein shake with less sugar as an evening snack
  • Steak 1 baked potato and 1 large bowl of broccoli for dinner
  • Protein shake with less sugar before bed

This is all about DeMar DeRozan diet plan.

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DeMar DeRozan Workout Routine

This workout routine is DeMar DeRozan to maintain his body and strength. In addition to training, DeMar loves to engage in outdoor activities such as surfing, running and hiking. Here is DEMAR DEROZAN WORKOUT ROUTINE:

Monday DeMar DeRozan workout routine

  • 10 minutes warm-up on a rowing machine
  • Pushups of 7 reps, 3 sets
  • Pull-ups of 7 reps, 3 sets
  • Bodyweight squats of 6-7 reps, 3 sets
  • Stiff-legged deadlifts of 6-7 reps, 3 sets
  • Hanging knee raise of 7 reps, 3 sets
DeMar DeRozan Workout Routine

DeMar DeRozan Workout Routine

Tuesday DeMar DeRozan workout routine

  • 10 minutes warm-up on a rowing machine
  • Flat bench press of 10-12 reps, 4 sets
  • Shoulder military press of 10-12 reps, 4 sets
  • Dumbbell chest flys of 15 reps, 4 sets
  • Dumbbell triceps pressdowns of 12-15 reps, 4 sets
  • Bar dips of 12 reps, 4 sets
  • Kettlebell farmer hold of 12-15 reps, 4 sets
  • Bodyweight squats of 12 reps, 4 sets
  • Baseball swings using a heavy bat of 30 reps, 2 sets
  • 1 set of big 5 55 workout circuit
  • Flipping a large tire for up to 50 yards
  • Running on a treadmill for 30 minutes

 

Wednesday DeMar DeRozan workout routine

  • Warm-up on a rowing machine for 20 minutes
  • Kettlebell farmer hold of 10 reps, 3 sets 
  • Baseball swings using a heavy bat of 30 reps, 2 sets 
  • 10 minutes active walk around the gym
  • 30 minutes boxing

 

Thursday DeMar DeRozan workout routine

  • Warm-up on a rowing machine for 20 minutes
  • Bodyweight squats of 20 reps, 3 sets 
  • Weighted front squats of 5 reps, 5 sets 
  • Reverse crunches of 10-20 reps, 3 sets 
  • 200 pushups

 

Friday DeMar DeRozan workout routine

  • Climbing on a rope for warm-up, 5 rounds
  • Bear crawl for up to 20 yards, 5 rounds
  • Crab walk for up to 20 yards, 5 rounds
  • Front squats of 5 reps, 1 set
  • Medicine ball slam of 5 reps, 1 set
  • The rope pulls of 5 reps, 1 set
  • Flat bench press of 10 reps, 1 set
  • Medicine ball slams of 15 reps, 1 set
  • Pull-ups of 15 reps, 1 set
  • Bar dips of 15 reps, 1 set
  • Medicine ball slam of 20 reps, 1 set
  • The rope pulls of 20 reps, 1 set

 

Saturday and Sunday DeMar DeRozan workout routine

  • Rest

This is all about DeMar DeRozan workout routine.

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DeMar DeRozan Workout Videos

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DeMar DeRozan Instagram Photos

DeMar DeRozan Instagram Photo

DeMar DeRozan Instagram Photo

 

DeMar DeRozan Instagram

DeMar DeRozan Instagram

 

DeMar DeRozan body

DeMar DeRozan body

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