Chris Paul Workout Routine and Diet Plan | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

By | October 2, 2019

Today we are going to tell you the CHRIS PAUL WORKOUT ROUTINE and CHRIS PAUL DIET PLAN. If you don’t know this amazing American basketball player, then let me briefly introduce you to the famous Chris Paul.

Christopher Paul is an American basketball player. He was born on 6th May 1985 and his birthplace is in Winston-Salem, North Carolina, USA. He studied at Wake Forest University and has been playing basketball ever since. Chris Paul played basketball in college and helped bring his college team to the number one position. His father coached him and his brother in basketball and football and taught them various leagues as a child.

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Chris Paul Workout Routine and Diet Plan

Star NBA point guard and 2006 Rookie of the Year who led the NBA in 2008 and 2009, playing for the New Orleans Hornets. He played for the Los Angeles Clippers from 2011 to 2017, before a trade sent him to the Houston Rockets. Chris Paul is a famous basketball player. Chris is one of the famous and trending celebs who is popular for being a basketball player. As of 2019, Chris Paul is 34 years old.

In this article, we focused on Chris Paul workout routine, Chris Paul diet plan, Chris Paul exercise plan, Chris Paul age, Chris Paul height, Chris Paul weight, Chris Paul body measurements, Chris Paul fitness regime, Chris Paul workout video, and Chris Paul Instagram photos.

Chris Paul has a good look and a completely muscular body. His workout is extremely popular among the youth. He went through aggressive workout training and followed a strict diet to get the muscles and good physique needed to play well in the field. So let’s take a look at Chris Paul’s body measurements, diet and workout routines.

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Chris Paul Body Measurements

Height  6 feet ( 1.82 m approx.)
Weight 174 lbs (79 kg approx.) 
Age 34 years in 2019
Hair color Brown
Eye color Brown 
Body  type: Athletic /ripped/shredded body
Networth $ 120 million

 

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Chris Paul Diet Plan

The Handsome hunk admitted that Chris Paul is constantly thinking about eating right so that he does well in the game and to overcome his training fast, make sure that he continues to perform well in the future. Poor nutrition can lead to poor performance, and a diet plan for a basketball player demands that it consume adequate amounts of carbs, fat, and protein at the right time.

Chris Paul Diet Plan

Chris Paul Diet Plan

Chris Paul full Diet plan in detail

The diet plan adopted by a famous sportsman on a specific training day includes the following:

  • Breakfast in Chris Paul diet plantoast with eggs, protein porridge, chicken sausage, 2-liter water, probiotic drinks, and a coffee with milk
  • Pre-training in Chris Paul diet plan Prior to the training session, she has a protein shake with carbs and greens drinks.
  • Post Training in Chris Paul diet planAfter the first training session, he has brown rice or sometimes potatoes, broccoli, and some chicken breast with 1-liter water. 
  • Snack in Chris Paul diet planalmond seed strip and banana
  • Dinner in Chris Paul diet plan1-liter water after Courgette beef lasagna. This is all about Chris Paul diet plan.

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Chris Paul Workout Routine

Chris always inspires the youth to get a healthy and fit body. Chris Paul’s workout routine is hard but easy and also you can follow his workout routine easily. Let’s take a look at Chris Paul’s workout routine that you can do every day to achieve a lean and healthy body.

Chris Paul Workout Routine

Chris Paul Workout Routine

Monday Chris Paul workout routine

  • Any cardio exercise for 10 minutes
  • 10 minutes with a rowing machine
  • Box step-ups of 15 reps, 3 sets
  • 100 front squats
  • Deck squats of 15 reps, 3 sets
  • Clean of 2 reps, 3 sets
  • Kettlebell squats of 5 reps, 3 sets
  • Sit-ups of 20 reps, 3 sets
  • Man-makers with a dumbbell of 20 reps
  • Bench press of 10 reps, 6 sets
  • Military push press of 12 reps, 4 sets
  • Arnold press of 12 reps, 4 sets
  • Squat assisted push press of 25 reps, 2 sets
  • Hammer curls of 12 reps, 4 sets

 

Tuesday Chris Paul workout routine

  • 20 dumbbell push press
  • 20 burpee pull-ups
  • Wallball of 50 reps, 3 sets
  • Wall slam of 50 reps, 3 sets
  • 10 dumbbell push press
  • 10 burpee pull-ups
  • Wall squats of 5 reps, 3 sets
  • Squats of 100 reps, 1 set
  • Goblet squats of 5 reps, 3 sets
  • Lunges of 20 reps, 3 sets
  • Split jumps of 20b reps, 3 sets
  • Dead stop back squat of 2 reps, 1 set

 

Wednesday Chris Paul workout routine

  • Dumbbell speed circuit of 6 reps
  • Kettlebell swings ladder of 10 reps, 1 set
  • Goblet squat ladder of 10 reps, 1 set
  • Back squats of 100 reps, 1 set
  • Kettlebell push press of 10 reps, 1 set
  • Wallball of 50 reps
  • Ball slam of 50 reps

 

Thursday Chris Paul workout routine

  • Pushups of 25 reps, 3 sets
  • Military push press of 20 reps, 3 sets
  • Arnold press of 12 reps, 4 sets
  • Squat assisted push press of 25 reps, 3 sets
  • Man-makers with dumbbells of 20 reps, 3 sets
  • Pull-ups ladder of 1-5 reps, 3 sets
  • Wall squats of 5 reps, 3 sets
  • Squats of 100 reps, 1 set
  • Goblet squats of 5 reps, 3 sets
  • Walking lunges for up to 20m, 3 sets
  • Split jumps of 20 reps, 3 sets

 

Friday Chris Paul workout routine

  • 10 minutes on a rowing machine for warm-up
  • Bench press of 10 reps alternating arms, 6 sets
  • Military push press of 12 reps, 4 sets
  • Deadlifts of 12 reps, 1 set
  • Pushups of 12 reps, 1 set
  • Medicine ball slams of 12 reps, 1 set
  • Sit-ups of 60 reps, 1 set
  • V-ups of 60 reps, 1 set
  • Reverse crunches of 60 reps, 1 set

 

Saturday Chris Paul workout routine

  • Air squats of 20 reps, 3 sets
  • Jump squats of 10 reps, 3 sets
  • Kettlebell goblet squats of 5 reps, 3 sets
  • 100 front squats
  • Box step-up of 15 reps, 3 sets
  • Deck squats of 15 reps, 3 sets
  • Burpee of 20 reps, 1 set

 

Sunday Chris Paul workout routine

  • Rest

This is all about “Chris Paul workout routine”.

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Chris Paul Workout Video

 

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Chris Paul Instagram Photos

Chris Paul

Chris Paul

 

Chris Paul Photo

Chris Paul Photo

 

Chris Paul HD Photo

Chris Paul HD Photo

 

Chris Paul Instagram

Chris Paul Instagram

 

Chris Paul biceps

Chris Paul biceps

 

Chris Paul Training

Chris Paul Training

 

Chris Paul Images

Chris Paul Images

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