Jen Selter Workout Routine and Diet Plan | Workout Video | Instagram Photos 2019

By | October 17, 2019
Jen Selter Workout Routine and Diet Plan

Jen Selter Workout Routine and Diet Plan

Hello, we are going to discuss “JEN SELTER WORKOUT ROUTINE” and “JEN SELTER DIET PLAN”. lets know about her in brief. Jennifer Selter popularly known as Jen Selter was born on 8 august 1993 in New York. Jen studied social media and used social media to grow her personal and professional career. She also shows her love for the gym and photography on Instagram.

Currently, Jen Selter is an American internet celebrity and fitness model, with over 12.8 million followers on Instagram. Jen is one of those women who have taken the media eyeballs and internet like a storm with her well shaped and incredibly toned body.

Jen Selter has appeared in many TV shows, Magazines, and numerous health-related videos. Jen Selter has a net worth of 500 thousand dollars and is a brand face for different fitness company. Jen is earning a reasonable sum of money from her every Instagram post 

She also considered as the most desirable woman in the rank of 82 out of 99 in 2014. In this article, we focused on Jen Selter workout routine, Jen Selter diet plan, Jen Selter exercise routine, Jen Selter body measurements, Jen Selter fitness regime, Jen Selter workout chart, Jen Selter workout video, and Jen Selter Instagram Photos.

Also Read: Tana Cogan Workout Routine and Diet Plan | Workout Videos | Instagram Photos 2019

 

Jen Selter Workout Routine

Jen Selter says that she never has a personal trainer in life and she learns all techniques by just seeing the trainers in the gym. Jen Selter says she focuses on toning and leaning of legs, butt, and abs and for training these body part the best bilateral exercise is Squats.

Note: Take the rest of 30 secs in between each exercise in one circuit, After you’ve done with one course, repeat this circuit 3 times with the gap of 1 min. 

Here is a full Jen Selter workout routine.

Jen Selter Workout Routine

Jen Selter Workout Routine

 Monday Jen Selter Workout Chart

Jen Selter Monday workout focuses on legs and butt.

Exercise Sets Reps
Wide dumbbell squats 4 15
Squats thrust 4 15
Walking lunges 4 15
Bosu sits 4 20
Medicine ball squats 4 15
Polymetric squat 4 15
Donkey kicks 4 12
Leg abductions 4 15

Tuesday Jen Selter Workout Chart

Her Tuesday workout mainly focuses on Upper body, abs, and cardio.

Exercise Sets Reps
Abs crunches 4 15
Bicycle crunches 4 15
Reverse crunches 4 15
High knees 4 20
Forearm planks 4 15
Lower leg lifts 3 15
Mountain climbers 3 15
Cardio 30min

 

Wednesday Jen Selter Workout Chart

Jen Selter mainly focuses on booty on Wednesday.

Exercise Sets Reps
Knee ups 1 20
Wide dumbbell squats 1 20
Walking lunges 1 20
Bench step-ups 1 20
Hips thruster 1 20
Wide dumbbell squats 1 20
Donkey kicks 1 30
Jumping jacks 1 50

Repeat this circuit three times with the gap of 1 minute 

Jen Selter Fitness

Jen Selter Fitness

Thursday Jen Selter Workout Chart

Jen Selter Thursday workout focuses on Butt workout.

Exercise Sets Reps
Knee ups 1 1min continuously
Wide dumbbell squats 1 40
Walking lunges 1 30
Jump squats 1 20
Side lunges 1 30
Hip bridges 1 30

 

Friday Jen Selter Workout Chart

She trains only abs on Friday. Her routine is as follows 

Exercise Sets Reps
Ab crunches 1 30
Toe touches 1 30
Bicycle crunches 1 20
Reverse crunches 1 20
Sides plank lift 1 15
Abs crunches 1 30
Side plank hips lift 1 15
Russian twists 1 40
Bicycle crunches 1 40
Oblique v-ups 1 30
Reverse crunches 1 15
Oblique v-ups 1 20
Lower leg lifts 1 10

Although Jen Selter also does small workouts on Saturday and also tell her audience about the best workouts and challenges that you can do. If you want me to write a post on every workout of Jen Selter comment down below. This is all about Jen Selter workout routine.

Jen Selter Exercise Routine

Jen Selter Exercise Routine

Also Read: Ashley Graham Workout Routine and Diet Plan | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Jen Selter Diet Plan

Jen Selter does not follow the same diet every day as according to her this is too boring, but she kept some nutritional values in mind when she eats her meal.

Jen Selter Diet Plan

Jen Selter Diet Plan

The things which you should keep in mind to get proper nutrition from your diet is  

  • Drastically change your Diet
  • Never skipped breakfast and always try to make a healthy breakfast
  • Eat smaller portions of food but eat at regular interval
  • Consume healthy fats
  • Add fiber to your diet.

This is all about Jen Selter Diet Plan/meal pattern.

Also Read: Alexis Ren Workout Routine and Diet Plan | Age | Height | Body Measurements | Workout Videos | Instagram Photos 2019

 

Jen Selter Workout Videos

 

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Also Read: Julia Gilas Workout Routine and Diet plan | Instagram Photos | Workout video 2019

 

Jen Selter Instagram Photos

Jen Selter Hot HD Photo

Jen Selter Hot HD Photo

Jen Selter Instagram Photo

Jen Selter Instagram Photo

Jen Selter Photo

Jen Selter Photo

Jen Selter Fit

Jen Selter Fit

Jen Selter Fit Photo

Jen Selter Fit Photo

Jen Selter Body HD Photo

Jen Selter Body HD Photo

Jen Selter Images

Jen Selter Images

Jen Selter Gym

Jen Selter Gym

Jen Selter Abs

Jen Selter Abs

Jen Selter HD Photo

Jen Selter HD Photo

Jen Selter Wallpaper

Jen Selter Wallpaper

Jen Selter Beauty Secrets

Jen Selter Beauty Secrets

Jen Selter Beauty HD Photo

Jen Selter Beauty HD Photo

Jen Selter Beauty Images

Jen Selter Beauty Images

Jen Selter Butt

Jen Selter Butt

Jen Selter Instagram Images

Jen Selter Instagram Images

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