Jen Selter Workout Routine and Diet Plan
Hello, we are going to discuss “JEN SELTER WORKOUT ROUTINE” and “JEN SELTER DIET PLAN”. lets know about her in brief. Jennifer Selter popularly known as Jen Selter was born on 8 august 1993 in New York. Jen studied social media and used social media to grow her personal and professional career. She also shows her love for the gym and photography on Instagram.
Currently, Jen Selter is an American internet celebrity and fitness model, with over 12.8 million followers on Instagram. Jen is one of those women who have taken the media eyeballs and internet like a storm with her well shaped and incredibly toned body.
Jen Selter has appeared in many TV shows, Magazines, and numerous health-related videos. Jen Selter has a net worth of 500 thousand dollars and is a brand face for different fitness company. Jen is earning a reasonable sum of money from her every Instagram post
She also considered as the most desirable woman in the rank of 82 out of 99 in 2014. In this article, we focused on Jen Selter workout routine, Jen Selter diet plan, Jen Selter exercise routine, Jen Selter body measurements, Jen Selter fitness regime, Jen Selter workout chart, Jen Selter workout video, and Jen Selter Instagram Photos.
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Jen Selter Workout Routine
Jen Selter says that she never has a personal trainer in life and she learns all techniques by just seeing the trainers in the gym. Jen Selter says she focuses on toning and leaning of legs, butt, and abs and for training these body part the best bilateral exercise is Squats.
Note: Take the rest of 30 secs in between each exercise in one circuit, After you’ve done with one course, repeat this circuit 3 times with the gap of 1 min.
Here is a full Jen Selter workout routine.
Jen Selter Workout Routine
Monday Jen Selter Workout Chart
Jen Selter Monday workout focuses on legs and butt.
| Exercise | Sets | Reps |
| Wide dumbbell squats | 4 | 15 |
| Squats thrust | 4 | 15 |
| Walking lunges | 4 | 15 |
| Bosu sits | 4 | 20 |
| Medicine ball squats | 4 | 15 |
| Polymetric squat | 4 | 15 |
| Donkey kicks | 4 | 12 |
| Leg abductions | 4 | 15 |
Tuesday Jen Selter Workout Chart
Her Tuesday workout mainly focuses on Upper body, abs, and cardio.
| Exercise | Sets | Reps |
| Abs crunches | 4 | 15 |
| Bicycle crunches | 4 | 15 |
| Reverse crunches | 4 | 15 |
| High knees | 4 | 20 |
| Forearm planks | 4 | 15 |
| Lower leg lifts | 3 | 15 |
| Mountain climbers | 3 | 15 |
| Cardio | – | 30min |
Wednesday Jen Selter Workout Chart
Jen Selter mainly focuses on booty on Wednesday.
| Exercise | Sets | Reps |
| Knee ups | 1 | 20 |
| Wide dumbbell squats | 1 | 20 |
| Walking lunges | 1 | 20 |
| Bench step-ups | 1 | 20 |
| Hips thruster | 1 | 20 |
| Wide dumbbell squats | 1 | 20 |
| Donkey kicks | 1 | 30 |
| Jumping jacks | 1 | 50 |
Repeat this circuit three times with the gap of 1 minute
Jen Selter Fitness
Thursday Jen Selter Workout Chart
Jen Selter Thursday workout focuses on Butt workout.
| Exercise | Sets | Reps |
| Knee ups | 1 | 1min continuously |
| Wide dumbbell squats | 1 | 40 |
| Walking lunges | 1 | 30 |
| Jump squats | 1 | 20 |
| Side lunges | 1 | 30 |
| Hip bridges | 1 | 30 |
Friday Jen Selter Workout Chart
She trains only abs on Friday. Her routine is as follows
| Exercise | Sets | Reps |
| Ab crunches | 1 | 30 |
| Toe touches | 1 | 30 |
| Bicycle crunches | 1 | 20 |
| Reverse crunches | 1 | 20 |
| Sides plank lift | 1 | 15 |
| Abs crunches | 1 | 30 |
| Side plank hips lift | 1 | 15 |
| Russian twists | 1 | 40 |
| Bicycle crunches | 1 | 40 |
| Oblique v-ups | 1 | 30 |
| Reverse crunches | 1 | 15 |
| Oblique v-ups | 1 | 20 |
| Lower leg lifts | 1 | 10 |
Although Jen Selter also does small workouts on Saturday and also tell her audience about the best workouts and challenges that you can do. If you want me to write a post on every workout of Jen Selter comment down below. This is all about Jen Selter workout routine.
Jen Selter Exercise Routine
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Jen Selter Diet Plan
Jen Selter does not follow the same diet every day as according to her this is too boring, but she kept some nutritional values in mind when she eats her meal.
Jen Selter Diet Plan
The things which you should keep in mind to get proper nutrition from your diet is
- Drastically change your Diet
- Never skipped breakfast and always try to make a healthy breakfast
- Eat smaller portions of food but eat at regular interval
- Consume healthy fats
- Add fiber to your diet.
This is all about Jen Selter Diet Plan/meal pattern.
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