Ncuti Gatwa Workout Routine and Diet Plan

By | December 22, 2023

Ncuti Gatwa Workout Routine and Diet Plan: Ncuti Gatwa and his ‘Dr. Who’ from Netflix is all over the internet. The guy is getting all his due attention from ‘Sex Education’ and ‘Barbie’. With his amazing screen presence, unconventional choices, and stellar performances, Ncuti Gatwa is the rage in the town. But besides his amazing body of work, he also carries an amazing body. His physical appearance is a searched phenomenon on the internet. His workout routines are quite searched too. He often serves his ripped looks on his Instagram page, and people are swooning over it. 

If you are one of those people and want to know what his workout routine looks like, here is an extensive workout routine and diet plan that you can follow. 

Ncuti Gatwa Workout Routine and Diet Plan

Ncuti Gatwa Workout Routine and Diet Plan

Ncuti Gatwa Body Stats: 

Height 5 Feet 8 Inches
Weight 70 Kgs
Age 31 Years
Shoulders  34 Inches
Waist 30 Inches
Biceps 14 Inches no

Also Read: Yasmin Finney Diet Plan and Workout Routine

Ncuti Gatwa Workout Routine

Ncuti Gwata and his workout sessions are quite curiously searched, by both men and women. His self-care tips are quite workable, and he is an expert in caring for brown skin. So, his skincare routines are quite interesting too. 

But Ncuti Gatwa loves to work out. His choices in life have always been quite unconventional and inspiring. He strives to be more of himself every day. And over the years he has learnt to love himself more. He has learned how to take of himself more, and his approach to fitness reflects this commitment.

Ncuti Gatwa Workout Routine

Ncuti Gatwa Workout Routine

Ncuti Gatwa Workout Routine includes: 

Gym Workouts 

Ncuti Gatwa is quite a strong guy. He carries a ripped physique, capable of generating envy in men and women. His gym workout sessions are intense and he works out with his partner. 

Most of his workout sessions are conventional workout routines, but he seems to take good care of his diet routines to get the most benefits. 

When Ncuti is traveling, he prefers to have resistance bands to get the workout he may be missing due to traveling or shooting. So, the secret to his fitness is a commitment to good health and regular workout. 

Here is a list of exercises for every Major Muscle Group that Ncuti Gatwa Does-:

  • Deadlifts

This is one of the constants in the Ncuti Gatwa Workout routine. He does lots of deadlifts through the years and the results are visible. The guy carries a lean and strong body and deadlifts are to blame. 

  • Legs and Glutes

Deep-weight squats, Barbell Squats, Leg Press, Dumbbell Walking Lunges, Romanian Deadlifts, Calf Raises, and Glute Hamstring Raises are his favorite workouts for legs and Glutes.

  • Abs

For Abs, Ncuti keeps it simple, with lots of push-ups, weighted Planks, Abs Rollout, Oblique Crunches, and Russian Twists. These are simple exercises, but when done consistently, followed by a good diet, the results are impressive.

  • Chest and Shoulders

Bench Presses, Dumbbell Lateral Raises, Military Presses, Dips, Bicep Curls, Pushups, Incline Dumbbell presses, and shoulder presses are staples for Ncuti to target these muscle groups.



It seems Ncuti is quite fond of traveling. His social media page is full of pictures from his vacations. In general, Walking is something that Ncuti thoroughly enjoys. On most vacations, he travels by foot to explore his destination, trying to burn the holiday-induced calories.

Walking is a great exercise for people from every walk of life. It keeps your bones healthy, builds cardiovascular strength, and gives you long-term good health by promoting the building of lean lower body muscles. So, Walking is something Ncuti prefers when he is not in the mood to do intense gym workout routines.



Well, Ncuti loves to enjoy himself. He is a dreamer and knows the secret to a happy life, it’s to dance and release all the stress to your favorite tunes. Dancing is one activity that Ncuti truly enjoys. So it’s not a workout that he has to do, he just simply enjoys dancing so much that it has become a natural part of his daily life. On days when you don’t feel like dealing with heavy weights, a simple 30-minute dance routine can go a long way. 

So, Dancing is an important and enjoyable part of the Ncuti Gatwa Workout Routine. If there’s one thing that healthyogi stands for, it’s to enjoy your workout routines. And there is no bigger secret to a healthy body than consistency and discipline. And it comes naturally with things that you enjoy. So, if dancing is something you enjoy, it can be one of the best ways to get to your ideal body.


Other Exercises

In an interview, Ncuti revealed that his daily workout routine has two constant exercises, 5 sets of 20 Hydrants, and 25 Donkey Kicks, even on days when he is in no mood for intense exercise. He likes swimming too. Tennis also seems to be a sport that he enjoys, but these are occasional engagements.

That’s all for Ncuti Gatwa Workout Routine.

Also Read: Emma Mackey Workout Routine and Diet Plan]


Ncuti Gatwa Diet Plan 

Ncuti is a cutie. His diet plan too is not very strict. He likes to enjoy himself through food but knows when to keep a balance. Good hydration level is one of his priorities, and he drinks lots of fruit juices, Coconut water, and smoothies to meet all his micro nutritional requirements. 

He likes to have coffee, avocado toast, Eggs, and a piece of cake for breakfast, followed by Spaghetti, cookies, and a fish-based dish for lunch. For dinner it’s usually chicken and brown rice, followed by some dessert.

He does not believe in completely depriving himself of a particular food item, but to keep a balance. That’s the secret to his fitness.

Ncuti Gatwa Diet Plan 

Ncuti Gatwa Diet Plan

Is Ncuti Gatwa vegan?

No, Ncuti Gatwa is not vegan.

That’s all for Ncuti Gatwa Diet Plan.

Also Read: Margot Robbie Weight Loss