Tanjiro Kamado Workout Routine: Train like the Black Sword wielder of “Demon Slayer”

By | July 23, 2021

Tanjiro Kamado Workout Routine: Train like the Black Sword wielder of “Demon Slayer”: Tanjiro Kamado is an anime/manga character known for being the main character in the series ” Demon Slayer.”

He’s also one of the strongest Slayers with no malice or greed in his heart and loves everyone. That’s also one of Tanjiro’s strengths, and it makes him more robust, so if you also want the Tanjiro Kamado workout routine, keep reading. 

Tanjiro Kamado Workout Routine: Train like the Black Sword wielder of "Demon Slayer"

Tanjiro Kamado Workout Routine: Train like the Black Sword wielder of “Demon Slayer”

Tanjiro Kamado Body Stats

Height 5 ft 5 inch
Weight 61 kg
Age 15 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Also Read: Yoriichi Tsugikuni Workout Routine: Train like the strongest Demon Slayer


Tanjiro Kamado Workout Routine

Tanjiro Kamado is a superb character with pure strength and nature that will overwhelm anyone’s heart. There is nothing wrong with him; he’s caring, can protect others, is always looking out for others, and is the best family man you would ever see. Tanjiro is also one of the few black swords wielders that you see in the series.

Even though there are things told like Tanjiro is not that strong a user as his sword is black and doesn’t represent any element. It’s also believed that his sword is black because once you mix all the colors of the elements, it turns black. So he can be like Avatar, where he can control all elements, and I can tell he does use more than one, which you have to see in manga or wait for anime.

Now coming to the training and the workout, Tanjiro training routine has gotten shown in three stages. The first training which Tanjiro does is with his first master Sakonji that trains him with all water breathing techniques. After that, Tanjiro does lots of endurance, strength, sword fighting, combat, and calisthenics training during that period.

The next phase comes after Tanjiro gets beaten quite severely by one of the twelve moons’ demons. That time Shinobu and her underlings train Tanjiro with many breathing techniques, strength, endurance, etc. The last training is when Tanjiro goes to each Hashira to learn their specialty and get better at every technique. Now, sadly we can’t train like Tanjiro, but we can still get the basic foundation of what Tanjiro does.

We will be doing a mixed workout routine that will contain training routines in the morning and evening. In every routine, we will be doing a mixture of workouts. It will be working our agility, stamina, strength, body muscles, and cardio. So let’s get ready:

Tanjiro Kamado workout includes:

Tanjiro Kamado Workout Routine

Tanjiro Kamado Workout Routine

Morning Routine

We will be training for one hour and a half in the morning, which I call a C&C workout. That contains doing workouts, primarily working your cardio and core. However, I will also add some agility training and routine that will get your stamina and work on your endurance.



In cardio, we will be doing HIIT training for about 45 minutes, in which we will do running, hydro-row, and jump rope for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.



This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch



You can also do a circuit routine with the same pattern as a core workout in agility training. For example, try agility ladders, burpees, drills, agility runs, battle rope, box jumps, etc. The routine only needs to be 15-30 minutes long and no more than that.


Evening Routine

In the evening routine, we will do four days of weight training, and after you do, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Tanjiro Kamado workout routine.

Also Read: Muzan Kibutsuji Workout Routine: Train like the strongest Demon from “Demon Slayer”

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