Taylor Kitsch Workout Routine and Diet Plan 

By | July 30, 2022

Taylor Kitsch Workout Routine and Diet Plan: Taylor Kitsch who was born on the  8th of April, 1981 is a Canadian model and actor. Taylor is well recognized for portraying the role of Tim Riggins in the NBC TV series Friday Night Lights in the year 2006 to 2011. 

Taylor was also been cast for the 2nd season of the HBO series True Detective.  The actor has a charming personality and attractive body image that catches his fan’s attention. So, here we are disclosing the model Taylor Kitsch workout routine and Taylor Kitsch diet plan in detail.

Taylor Kitsch Workout Routine and Diet Plan

Taylor Kitsch Workout Routine and Diet Plan

Taylor Kitsch Body Stats 

Body Stats  Units 
Height 1.81 m or 5 ft. 11 inches 
Weight 81 Kg 
Age 41 years 
Chest 44 inches 
Waist 32 inches 
Biceps  17 inches 

Also Read: Chris Pratt Workout Routine and Diet Plan


Taylor Kitsch Workout Routine 

Kitsch has achieved a great fan following from all around the world.  Like if we look at his Instagram account he has around 362 K followers and so much more on other platforms. Well, for those who are curious to learn about the Taylor Kitsch workout routine then here it is explained precisely. 

Taylor has a well-built alluring body image. He is very strict about his fitness and diet. He used to perform various exercises to burn out extra calories ( if any ) and maintain his fit body posture. Taylor Kitsch workout routine comprises diverse forms of workouts from resistance training to cardio and core training for entire body fitness. Taylor is habituated to spending 50 to 75 minutes six days a week for workouts. He takes a day off on Sunday to take rest and relax. His whole workout schedule is so well planned that it covers all types of exercises beneficial for a fit and healthy body image. 

Anyone who is a fitness enthusiast, irrespective of the age group can follow the Taylor Kitsch workout routine to achieve a great body image. Let’s get started 


Taylor Kitsch Workout Routine 

Taylor Kitsch Workout Routine


Workout Training

Before you start the workout routine, make sure to perform the warm-up session of 10 to 15 minutes for a better outcome. 

Stretching Exercises 

Monday Workout

  • Move on to a bent arm wall stretch 
  • Hamstring stretch 
  • Lying quad stretch 
  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Crossed legs hamstring stretch 
  • Standing toe lift


Strength Training

Tuesday Workout

Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses 
  • DB pullover and strict press 
  • Bear crawl and hang clean


Wednesday Workout 

Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Leg bridges 


Core workouts

Thursday Workout

No.of reps – 10 

No.of sets – 5 

  • Single leg bridge 
  • Side plank with a hip dip 
  • Side-lying hip abduction 
  • T-spine twist 
  • Starfish hold 
  • Med Ball Side Toss 


Cardio Training 

Friday workout

Duration – 60 seconds 

High-Intensity Interval Training (HIIT) 

  • Side-to-side sprint to seal jacks 
  • Reverse crunches 
  • Leg lifts 
  • Push-up jacks 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • High burpees


Saturday workout

Low-intensity cardio exercises 

Duration – 1 minute

  • Side-to-side shuffle 
  • Knee smashes 
  • Front Kick with Runner’s lunge 
  • Squat to jab 
  • Bear crawl push-ups 
  • Shoulder taps
  • Curl and press 
  • Squat runner 

So, this is all related to the model Taylor Kitsch workout routine that he follows in his daily life to stay fit and maintain a muscular body image. If anyone of you is interested in building a fit and healthy body figure then you can also start doing a few workouts. Also, one can follow the above-mentioned exercises for fitness and a striking body image. 

This is all bout Taylor Kitsch Workout Routine.

Also Read: Patrick Schwarzenegger Workout Routine and Diet Plan


Taylor Kitsch Diet Plan 

Taylor Kitsch diet plan consists of a measured amount of calories, a lot of green veggies, lean proteins, a high amount of fibers, and so on. He used to stay away from high fats and carbs, alcoholic drinks, etc. To keep himself hydrated he drinks a lot of water. 

Let’s have a glance at the famous Taylor Kitsch diet plan to discover his daily eating habits.


Taylor Kitsch Diet Plan 

Taylor Kitsch Diet Plan

Is Taylor Kitsch a Vegan?

Taylor Kitsch is not a vegan.


Taylor Kitsch Diet Plan includes:


  • Yogurt
  • Oozy Greek Vanilla bean 
  • Banana 
  • Almond butter



  • Chicken fried steak 
  • Pan-Seared Salmon with Kale & Apple Salad 



  • Shrimp stir-fry
  • Low-Cal Fettuccine Alfredo



  • Chicken Saltimbocca 
  • Lemon-Garlic Shrimp and Grits 
  • Quinoa & kale Salad  
  • Chicken broth 

That’s all we know about the Taylor Kitsch diet plan that he used to follow to stay healthy. He cuts off the extra calories and consumes clean carbs, lean protein, and fibers. So, it’s very important to eat healthy well-balanced nutritional foods for a fit body image with an apt workout regime.  

Also Read: Bella Thorne Workout Routine and Diet Plan

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