Yara Shahidi Diet Plan and Workout Routine  

By | September 20, 2022
Yara Shahidi Diet Plan and Workout Routine

Yara Shahidi Diet Plan and Workout Routine: Yara Sayeh Shahidi who was born on the 10th of February 2000, is a notable American model & actress. Yara rose to prominence by playing the character of elder daughter Zoey Johnson on the sitcom Black-ish (2014-22) and its sequel series Grown-ish (2018-recent). 

The Sun is also a star fame actress Yara Shahidi didn’t only perform well in her acting career but also has an awe-inspiring body figure. The 22-year-old girl has spectacular curves and killer abs. Let’s read out deeply about the popular model Yara Shahidi workout routine and Yara Shahidi diet plan. 

 

Yara Shahidi Diet Plan and Workout Routine

Yara Shahidi Diet Plan and Workout Routine

 

Yara Shahidi Body Stats 

Body Stats  Units 
Height 5 ft. 3 inches or 160 cm
Weight 45 Kg 
Age 22 years 
Chest 31 inches 
Waist 23 inches
Hips 33 inches 

Also Read: Halle Bailey Diet Plan and Workout Routine

 

Yara Shahidi Workout Routine

Yara is famous in diverse corners of the world as she has amassed a great fan following on her social media handles. Yara has around 7.6 million fan followers on her Instagram account and so much more fans from worldwide. Are you ready to give out a thorough reading about Yara Shahidi workout routine precisely? 

Yara has a perfectly curvy and well-toned body figure. She practices a set of different exercise forms in her workout regime. Yara Shahidi workout routine is fully curated in a way to include all diverse sets and reps of exercise forms from strength training to cardio & core workouts. She goes to the gym for six days a week and practices workouts for 60 to 80 minutes with a determined attitude. 

Here is the gorgeous actress Yara Shahidi workout routine, jotted down in detail for all the enthusiastic female individuals and our readers. Go through the entire six days workout regime and get started with your fitness journey. Let’s dive in: 

 

Yara Shahidi workout routine

Yara Shahidi workout routine

 

Yara Shahidi workout routine includes:

Workout Training

It’s suggested to all those who are going to start a workout training session to perform a short warm-up routine of 10-15 minutes.

 

Strength Training

Reps count – 8 to 12

No.of sets – 3 to 4 

Monday 

  • Dumbbell shoulder press 
  • Lunges 
  • Military Pushups
  • Reverse Crunches 
  • Bulgarian split squats  
  • Close Grip biceps curls 
  • Side-to-side plank 
  • Stability ball leg curls 

 

Tuesday  

  • Dumbbell triceps kickback 
  • Single leg deadlift 
  • Lateral squats on an incline bench 
  • Jump lunges 
  • Medicine ball Pushups 
  • Crunch Twist 
  • One–knee drop 
  • Oblique twists

 

Wednesday 

  • Squats and overhead press 
  • Dumbbell lateral raise 
  • Dumbbell goblet squats 
  • Dumbbell row 
  • Reverse Dips 
  • Treadmill 
  • Bicycle crunches 
  • Reverse lunges 

 

Yara Shahidi workout routine

Yara Shahidi workout routine

 

Cardio Training 

Thursday 

Low-Impact Cardio Training 

Duration/Reps – 1 minute on each side 

  • Side knee with side kicks 
  • Low-impact jumping jacks 
  • Squat to jab 
  • Step touches on an alternate side 
  • Knee smashes 
  • Reverse lunge front kick 
  • Reach and crunch 
  • Star jump 

 

Core Training 

Friday 

  • High ball plank – 20 reps 
  • Pushups oblique tuck
  • Cross-body MT climbers – 30 reps 
  • Renegade row to twist – 10 reps 
  • Starfish hold 
  • Gorilla squats 
  • Ball slams 
  • Reverse lunge knee-ups 
  • Kneeling medicine ball chest pass 
  • Squat thrusts 

 

Stretching exercises 

Saturday

  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 

 

That’s an end! We have put together all the information in the above-mentioned paragraphs about gorgeous star Yara Shahidi workout routine that she follows up in her everyday life to stay in shape. The actress has an amazing body figure and curves which any woman would dream to possess. So, if you are one of those females who wish to attain a well-toned body image follow these aforementioned workout schedules properly. 

This is all about Yara Shahidi workout routine.

Also Read: Chloe Bailey Diet Plan and Workout Routine

 

Yara Shahidi Diet Plan 

Yara Shahidi diet plan is purely a vegan eating routine with all the nutritional food items included in it to get the proper quantity of all the vital elements. She used to drink a lot of water to maintain a well-balanced hydration level in the body. Yara used to stay away from beverages containing alcohol, food items having high fats & sugar, dairy stuff, and so on to have a clean & healthy routine. 

Let’s have a close peek at the gorgeous girl Yara Shahidi diet plan in detail to discover more about her everyday healthy eating habits. 

 

Yara Shahidi diet plan

Yara Shahidi diet plan

Is Yara Shahidi a Vegan?

Yes, Yara Shahidi is a vegan. 

 

Yara Shahidi diet plan includes: 

Breakfast 

  • Caramel pecan sticky buns 
  • Monkey bread 
  • Cranberry orange scones 
  • Fresh fruit juice 

 

Lunch 

  • Black bean cauliflower rice bowl 
  • Piled high vegetable pitas 
  • Vegan Philly cheesesteak 
  • Brussels sprouts salad with crunchy chickpeas 

 

Snacks 

  • Almond butter 
  • Red pepper with guacamole
  • Hummus & kale chips 

 

Dinner 

  • Mushroom, Bacon, and Swiss Strata 
  • Vegetable Paella 
  • Lentils & rice with caramelized onions 
  • Green veggie herb pasta salads 

That’s all information we have about the beautiful teen model Yara Shahidi diet plan that she follows to stay fit, healthy, and well-toned. Just at the age of  22, she has an amazing body image due to her strict maintenance of diet schedule and workout routine. So, if you are inspired by the striking body figure of the teen star, make sure to include healthy eating habits in your everyday lifestyle. 

This is all about Yara Shahidi diet plan.

Also Read: Amandla Stenberg Workout Routine and Diet Plan

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